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stemp14

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stemp14's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Oct 10, 2005	Mar 5, 2008

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	225.0 lb (102.3 kg)	Change:	-10.0 lb (-4.5 kg)
	Current:	215.0 lb (97.7 kg)	Percent Change:	-4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Sep 24, 2009	215.0 lb (97.7 kg)	16.0 lb (7.3 kg)	8.0 %
May 12, 2009	199.0 lb (90.5 kg)	-6.0 lb (-2.7 kg)	-2.9 %
Apr 30, 2009	205.0 lb (93.2 kg)	10.0 lb (4.5 kg)	5.1 %
Jan 11, 2009	195.0 lb (88.6 kg)	-4.5 lb (-2.0 kg)	-2.3 %
Jan 2, 2009	199.5 lb (90.7 kg)	13.0 lb (5.9 kg)	7.0 %

Jul 14, 2008	186.5 lb (84.8 kg)	6.0 lb (2.7 kg)	3.3 %
Apr 29, 2008	180.5 lb (82.0 kg)	-4.5 lb (-2.0 kg)	-2.4 %
Apr 22, 2008	185.0 lb (84.1 kg)	9.0 lb (4.1 kg)	5.1 %
Feb 26, 2008	176.0 lb (80.0 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Feb 11, 2008	176.5 lb (80.2 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 10, 2008	177.5 lb (80.7 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 8, 2008	178.5 lb (81.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 7, 2008	179.5 lb (81.6 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Feb 6, 2008	180.5 lb (82.0 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Feb 4, 2008	184.0 lb (83.6 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jan 30, 2008	184.5 lb (83.9 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jan 18, 2008	186.5 lb (84.8 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Nov 9, 2007	189.0 lb (85.9 kg)	-4.0 lb (-1.8 kg)	-2.1 %
Nov 1, 2007	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %
Oct 19, 2007	187.0 lb (85.0 kg)	10.0 lb (4.5 kg)	5.6 %
Jun 20, 2007	177.0 lb (80.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 11, 2007	178.5 lb (81.1 kg)	-2.5 lb (-1.1 kg)	-1.4 %
May 6, 2007	181.0 lb (82.3 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Mar 2, 2007	182.5 lb (83.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 29, 2007	183.5 lb (83.4 kg)	2.5 lb (1.1 kg)	1.4 %
Jan 22, 2007	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
Sep 25, 2006	178.0 lb (80.9 kg)	5.0 lb (2.3 kg)	2.9 %
May 25, 2006	173.0 lb (78.6 kg)	-11.0 lb (-5.0 kg)	-6.0 %
Jan 26, 2006	184.0 lb (83.6 kg)	-41.0 lb (-18.6 kg)	-18.2 %
Jun 9, 2005	225.0 lb (102.3 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.7 %	Change:	4.3 %
	Current:	23.0 %	Percent Change:	23.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 12, 2009	23.0 %	-3.0 %	-11.5 %
Apr 30, 2009	26.0 %	1.0 %	4.0 %
Jan 2, 2009	25.0 %	12.2 %	95.2 %
Apr 22, 2008	12.8 %	1.8 %	16.4 %
Mar 8, 2008	11.0 %	-1.3 %	-10.5 %

Show Full History (9 Entries)

Body Stats: Chest

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Current Progress

	Start:	39.0" (99.1 cm)	Change:	-0.5" (-1.3 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	-1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Apr 22, 2008	38.5" (97.8 cm)	1.5" (3.8 cm)	4.1 %
Jan 18, 2008	37.0" (94.0 cm)	-2.0" (-5.1 cm)	-5.1 %
Nov 1, 2007	39.0" (99.1 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.3" (36.2 cm)	Change:	0.0" (0.0 cm)
	Current:	14.3" (36.2 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 22, 2008	14.3" (36.2 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	14.3" (36.2 cm)	0.3" (0.6 cm)	1.8 %
Jan 18, 2008	14.0" (35.6 cm)	-0.3" (-0.6 cm)	-1.8 %
Nov 1, 2007	14.3" (36.2 cm)

Body Stats: Hips

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Current Progress

	Start:	40.5" (102.9 cm)	Change:	-0.8" (-1.9 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-1.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Apr 22, 2008	39.8" (101.0 cm)	1.8" (4.4 cm)	4.6 %
Mar 8, 2008	38.0" (96.5 cm)	-1.0" (-2.5 cm)	-2.6 %
Jan 18, 2008	39.0" (99.1 cm)	-1.5" (-3.8 cm)	-3.7 %
Nov 1, 2007	40.5" (102.9 cm)

Body Stats: Waist

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Current Progress

	Start:	35.3" (89.5 cm)	Change:	2.8" (7.0 cm)
	Current:	38.0" (96.5 cm)	Percent Change:	7.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 2, 2009	38.0" (96.5 cm)	4.0" (10.2 cm)	11.8 %
Apr 22, 2008	34.0" (86.4 cm)	2.0" (5.1 cm)	6.3 %
Mar 8, 2008	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Feb 11, 2008	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Jan 18, 2008	33.0" (83.8 cm)	-2.3" (-5.7 cm)	-6.4 %

Show Full History (6 Entries)

Body Stats: Thighs

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Current Progress

	Start:	22.5" (57.2 cm)	Change:	0.5" (1.3 cm)
	Current:	23.0" (58.4 cm)	Percent Change:	2.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Apr 22, 2008	23.0" (58.4 cm)	0.5" (1.3 cm)	2.2 %
Mar 8, 2008	22.5" (57.2 cm)	-1.5" (-3.8 cm)	-6.3 %
Jan 18, 2008	24.0" (61.0 cm)	1.5" (3.8 cm)	6.7 %
Nov 1, 2007	22.5" (57.2 cm)

Body Stats: Calves

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Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.2" (0.5 cm)
	Current:	15.2" (38.6 cm)	Percent Change:	1.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Apr 22, 2008	15.2" (38.6 cm)	0.2" (0.5 cm)	1.3 %
Jan 18, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Nov 1, 2007	15.0" (38.1 cm)

Body Stats: Forearms

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Current Progress

	Start:	11.5" (29.2 cm)	Change:	0.5" (1.3 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Apr 22, 2008	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Mar 8, 2008	11.5" (29.2 cm)	-0.3" (-0.6 cm)	-2.1 %
Jan 18, 2008	11.8" (29.8 cm)	0.3" (0.6 cm)	2.2 %
Nov 1, 2007	11.5" (29.2 cm)

Body Stats: Shoulders

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Current Progress

	Start:	45.0" (114.3 cm)	Change:	1.5" (3.8 cm)
	Current:	46.5" (118.1 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Apr 22, 2008	46.5" (118.1 cm)	0.5" (1.3 cm)	1.1 %
Jan 18, 2008	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Nov 1, 2007	45.0" (114.3 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	-0.3" (-0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	-1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 2, 2009	14.8" (37.5 cm)	-0.4" (-1.0 cm)	-2.6 %
Apr 22, 2008	15.2" (38.5 cm)	0.2" (0.4 cm)	1.0 %
Feb 11, 2008	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
Jan 18, 2008	15.3" (38.7 cm)	0.3" (0.6 cm)	1.7 %
Nov 1, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jan 2, 2009	6'0.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Jan 29, 2007	6'1.0" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	195.0 lb (88.6 kg)	Change:	7.0 lb (3.2 kg)
	Current:	202.0 lb (91.8 kg)	Percent Change:	3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 5, 2008	202.0 lb (91.8 kg)	7.0 lb (3.2 kg)	3.6 %
Jan 6, 2008	195.0 lb (88.6 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	350.0 lb (159.1 kg)	Change:	231.0 lb (105.0 kg)
	Current:	581.0 lb (264.1 kg)	Percent Change:	66.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Feb 28, 2008	581.0 lb (264.1 kg)	133.0 lb (60.5 kg)	29.7 %
Feb 25, 2008	448.0 lb (203.6 kg)	12.0 lb (5.5 kg)	2.8 %
Feb 17, 2008	436.0 lb (198.2 kg)	12.0 lb (5.5 kg)	2.8 %
Feb 14, 2008	424.0 lb (192.7 kg)	34.0 lb (15.5 kg)	8.7 %
Feb 11, 2008	390.0 lb (177.3 kg)	40.0 lb (18.2 kg)	11.4 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	26.0 lb (11.8 kg)
	Current:	271.0 lb (123.2 kg)	Percent Change:	10.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Apr 29, 2008	271.0 lb (123.2 kg)	26.0 lb (11.8 kg)	10.6 %
Jan 6, 2008	245.0 lb (111.4 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jan 6, 2008	50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	165.0 lb (75.0 kg)	Change:	39.0 lb (17.7 kg)
	Current:	204.0 lb (92.7 kg)	Percent Change:	23.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Apr 29, 2008	204.0 lb (92.7 kg)	39.0 lb (17.7 kg)	23.6 %
Jan 6, 2008	165.0 lb (75.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Jan 6, 2008	105.0 lb (47.7 kg)

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