Last Visit: Sep 24, 2009 9:22am Last Forum Post: Nov 27, 2007 3:31pm Last Photo Upload:Never Last Profile Update: Sep 24, 2009 9:19am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Get back on track. Gain my strength back. Work hard.
Fit Status:
oh boy 2nd day back on the v-diet.... HEADACHES!!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
24
Location:
United States
Occupation:
Aspiring Philosopher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2005
How I Started:
I got fat and out of shape after high school.
Why I Love It:
pushing the body to the limit, soreness, cranking music, the competition, the dedication, and its a great time to hang with my boys knees, ben, ev, and kev.
How I Stay Motivated:
Looking at these two swoll ass dudes... AJ and Ben
BB Accomplishments:
Being able to do three times my bodyweight in squats. Being able to my bodyweight in bench and bent rows.
Forum Signature:
Le sens commun n'est pas si commun.
-Voltaire
Last Updated: May 1, 2008 4:17pm
What stemp14 Is Up To:
Sep 24, 2009
stemp14 updated Fit Status "oh boy 2nd day back on the v-diet.... HEADACHES!!!" - 9:20 am - Comment
stemp14 changed Weight from 199 lbs. to 215 lbs., a 16 lb. gain in 135 days - 9:19 am - Comment
May 12, 2009
stemp14 changed Body Fat from 26% to 23%, a loss of 3 percentage points in 12 days - 10:16 pm - Comment
stemp14 changed Weight from 205 lbs. to 199 lbs., a 6 lb. loss in 12 days - 10:16 pm - Comment
Apr 30, 2009
stemp14 updated Fit Status "okay didnt start today, too nasty out but tomorrow it starts!" - 10:09 pm - Comment
stemp14 updated Motivation Level from 1/10 to 10/10 and said: "running the hill tomorrow" - 12:24 am - Comment
Stemp you were not lying bro! You look the best I have ever seen you look. We need to keep working hard! This weight lifting thing is fo liiiiife...see your ass tonight in the gym...LIGHT WEIGHT!!
hey yeah i really enjoy syntha 6. You really can't beat the taste. There are probably better proteins out there but I have no complaints. I actually look forward to my post workout shake.
Your progress pics are VERY inspiring. If you take a look at my progress pics, I need some serious work yet, and your visual story has given me the motivation to get there. Well done! Keep up the great work!
