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Membership Info
Member Since: Nov 29, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 2,488
Forum Posts: 1798
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Dec 22, 2009 8:05pm
Last Forum Post: Dec 19, 2009 10:48pm
Last Photo Upload: Jun 19, 2007 9:31pm
Last Profile Update: Jul 24, 2009 12:16am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 0
Inspiring (?) : 0

steltz02

Overall Goal:  Let's see. Im not really different then anyone else. I want to start by putting on lots of mass, then cutting it all up!!!!

Fit Status:  steltz02 has not entered a Fit Status.  Ask steltz02 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
25
Location:
Atlanta, GA
Occupation:
MRI Research Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2005
How I Started:
I just thought it was a good idea. Sick of looking at the fat around my stomach and my scrawny arms and chest..
Why I Love It:
Makes me feel good.
How I Stay Motivated:
Looking at myself in the mirror, having my friends tell me that I look nice. My girlfriend grabbing my arms, ass, stomach, saying DANNGG thats nice.
BB Accomplishments:
Staying consistent... A year of consistency is pretty impressive for me. Soon it will be 2 years, then 3 years, and so on.
Forum Signature:
Making and breaking my ambitious goals.. Big 3 = 960 Training Journal (Currently WS4SVB): http://forum.bodybuilding.com/showthread.php?t=2338981 Yeah Fu**ing water! nonnoncrew Rep:
Last Updated: Jan 30, 2007 1:42pm

What steltz02 Is Up To:
Jun 15, 2009
steltz02 changed Weight from 188 lbs. to 190 lbs., a 2 lb. gain in 19 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 2, 2006 Dec 2, 2007
BeforeFrontNoFlex Back Double Bi- 205
180. Beginning of 5x5.
MASS SOnnn..!! 5 more Lbs. Then I am going to cut it up!
Last Updated: Dec 4, 2007 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Mar 13, 2008 9:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 20, 2007 9:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Let's see. Im not really different then anyone else. I want to start by putting on lots of mass, then cutting it all up!!!!
Goal (Long):
I have always been kind of small and I have always wanted to change that. I am not very good at taking something and getting really good at it, I am kind of a jack of all trades good at everything but not really "excellent" at anything. I want to put everything I have into body building, be consistent at the gym, and get bigger, and be proud of my body. I want my friends to say, "WOW" when I take off my shirt, "He got big". I also like how working out makes me feel healthy and strong. 1 RM by May 2007: Bench Goal: 225 Now:200 ATG Squat: Goal: 300 Now:225 Row: Goal: 155 Now: 135 Dead: Goal: 315 Now:325 Accomplished: 1/24/07
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jan 30, 2007 1:50pm

Members That Inspire steltz02:
steltz02 does not have inspirational members yet.

BodyAnswers
steltz02 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 30, 2007 1:50pm

Videos of steltz02
Light Squat
Light Squat
Play this video Played: 173
Description: Early Squat.. My knees were hurting badly.. I have since adjusted my form, and am having no knee problems.
Deadlift Medium-Heavy
Deadlift Medium-Heavy
Play this video Played: 127
Description: 5 x 276.. Medium-Heavy Deadlift. Little Rounding, but not soo bad.
Military Press Form
Military Press Form
Play this video Played: 120
Description: Military press.. 101 x 5.. Ripped that up.
Play this video Medium Squat Played: 123
Play this video Dead 315 Played: 89
Last Updated: May 3, 2007 11:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2007 1:50pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 4.94 Lbs., Chocolate
Started: May 01, 2006
Reason: Everyone NEEDS protein!! This is a good protein with some extras, and it tastes good!!
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 01, 2006
Reason: EVERYONE NEEDS LOTTTSS OF PROTEIN!!
Last Updated: Dec 1, 2006 4:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: CEO Steltz
Number Of Posts: 1798 View All Posts
Posts Per Day: 1.60
Last Activity: Dec 22, 2009 8:05pm
Recent Threads:


Workout Program:
Bill Stars Intermediate 5x5
Last Updated: Jan 14, 2007 6:11pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jan 14, 2007 6:11pm

Friends (13)









Last Updated: Jul 24, 2009 12:16am

Visitor Comments (1)
[ Leave steltz02 a Comment ]
Quad Comparison from March to July 2009 - Abs stil jacked in MI [ View Profile ]
Dec 1, 2006 5:12pm
Good foundation you have already built bro. Best of luck putting on the mass and cutting. Keep training strong.
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