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Overall Goal
///
Gain Muscle
aesthetics bro
Progress & Goals
BEFORE
Apr 15, 2007
CURRENT
Nov 18, 2012
153.1 Lbs.
LEAN BODY MASS
18.9 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Dec 9, 2012
CURRENT BODY FAT
11
%
Dec 9, 2012
PROGRESS HISTORY
Lbs.
2008-12-05,2008-12-10,2008-12-24,2009-08-23,2010-11-15,2010-11-17,2011-04-18,2011-11-16,2012-04-23,2012-12-09
155,156.5,155,163,163,163,167,173,168,172
Apr 01, 2011
170 Lbs.
%
2008-12-05,2012-12-09
10,11
Lbs.
2008-12-05,2008-12-10,2008-12-24,2009-08-23,2010-11-15,2010-11-17,2011-04-18,2011-11-16,2012-04-23,2012-12-09
139.5,140.9,139.5,146.7,146.7,146.7,150.3,155.7,151.2,153.1
Programs
My Workout Philosophy View My Full Workout Program
Layne Norton's PHAT
I try to lift about 5-6 days a week with added Pilates on Tuesdays and Thursdays.
Day 1 - Back/Shoulders
Day 2 - Legs
Day 3 - Chest
Day 4 - Rest
Day 5 - Arms
Day 6 - Legs
repeat cycle for Day 7
My Nutrition Program View My Full Nutrition Program
stellarsteve has not added any program information.
My Supplement Program View My Full Supplement Program
I try to focus on my diet and workout routines more than supplementation.
Preworkout: Controlled Labs - White Flood
Scivation - Xtend
Cytosport - 100% Whey
Kirkland - Daily Multi
Nature Made - Fish Oil 1200mg
GNC - Creatine Monohydrate (when bulking only)
My Motivation Program View My Full Motivation Program
stellarsteve has not added any program information.
stellarsteve on some bad medication + fighting an ulcerative colitis flare up :(
Jul 10, 2012 | Like
Visitor Comments
3RIc25
STELLARSTEVE!!!! THOSE ABS ARE KILLER!!!!!!!!!!!!! THEY'RE SICK BRO!!!!!!!
Apr 15, 2012 9:01am
braunybrian
Hi Steven looking big when was that last pic and did you really take that in a gym lol
Dec 4, 2011 9:42pm
stellarsteve updated his body fat from 10% to 11%, a gain of 1% in 1465 days.