Member Since: Jun 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 113
Forum Posts: 0BodyBlog Entries: 5 Comments to Others: 5 Forum Rep (? ) :
Last Visit: Jul 22, 2008 7:26pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 28, 2008 4:56pmLast Blog Post : Jul 5, 2008 6:15pm
Real Name:
Sex: Male
Age: 31
Location: United States
Occupation: Personal Trainer, Director
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: I started working out 3.5 years ago with Body for Life.
Why I Love It: Personal Challenge -- No matter how fast, strong, or big some one is, there is always someone faster, stronger, & bigger.
How I Stay Motivated: I'm motivated to succeed in health & fitness to empower my clients. Daily, I see the consequences of an unhealthy lifestyle.
BB Accomplishments: Latissumus development. There was a time when I had absolutely no back muscle or tone. I couldn't even feel lats engage.
Forum Signature:
Jun 14, 2008 Jun 28, 2008
Three months ago I was 146lbs. Now 162lbs. Can't wait for another three months:)
I have been trying to increase & cut pecs. Slow process with injury, but continue to move forward. Bad angle for legs.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Build chest, traps, & lats. Round shoulders & cut legs. Increase weight from 163 to a lean 180.
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
stella1 has answered 17 of 56 total questions.
View all 17 of stella1's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Speed Stack or Shot, occasionally when exhausted.
What is the most common reason that somebody gets injured while lifting?
Poor form. Too heavy too soon. No rest days.
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I am still recovering from right shoulder
View all 17 of stella1's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Jul 5, 2008 6:15pm
Well, if you have been following my site you would know that I have not gained weight in a while. Watch out, I'm up to 166lbs. That is 20lbs since April 7, 2008 (3 months) when I was at ECA Boston Fitness Expo. Even the little guy can gain with hard work and proper nutrition.
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jul 6, 2008 7:46pm
Recent Threads:
DAY 1
Bodyparts:
Hobbies:
Road Biking, Playing Guitar
Healthy Foods:
Grilled Chicken Breast & Steamed Veggies
Cheat Foods:
Workout Music:
Techno, Dance, & Aerobic Mixes
Supplements:
[ Leave stella1 a Comment
kimisawa [ View Profile ] Jun 28, 2008 11:04pm
Thank you very much for your encouragement! I have a long long way to go- My abs > Put on mass > staying lean > builing new pairs of legs!! Cheers.
oldsuperman [ View Profile ] Jun 26, 2008 6:39pm
THX for the comps and best to ya! Keep training hard! ed aka Ol Supe
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