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Mon Feb 20 08:15:41 PST 2012
Fit Status /// View History
Upping my fitness with daily cardio and strength training, the better I look, the harder I go to look even better.
May 26, 2012 10:02am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: May 2007
HOW I STARTED:
Wanted the body I always dreamed of. Found this site 3 years ago and got really into it, working hard making improvements. Then somehow slumped into a 3 year stretch of laziness and put on 28lbs. Not sure what happened but there is no way I can let that happen again. I have learnt my lesson and now I'm back!
WHY I LOVE IT:
I love the fact that it is going to play the biggest part in my life, by feeling like someone instead of a nobody. Seeing the health and fitness and changes that are ahead is what makes it special.
stejens's Progress & Goals
Progress Photos
Lbs.
2011-02-19, 2007-04-30, 2011-02-08, 2011-02-19, 2011-04-04, 2011-04-20, 2011-06-12, 2011-07-27, 2011-12-07, 2011-12-31
300.0, 275.0, 300.0, 300.0, 252.0, 246.0, 227.0, 214.0, 196.0, 200.0
2012-01-01
238 Lbs.
TIME UNTIL GOAL:
Expired
Start:
275 Lbs.
Goal:
238 Lbs.
Jan 01, 2012
%
2011-08-01, 2011-02-08, 2011-02-19, 2011-08-01
17.4, 35.0, 33.1, 17.4
2011-11-01
14 %
TIME UNTIL GOAL:
Expired
Start:
35%
Goal:
14%
Nov 01, 2011
Lbs.
2011-02-08, 2011-02-19, 2011-07-27
195.0, 200.7, 176.8
Current LBM:
165.2 Lbs.
Dec 31, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
stejens's Program
My Workout Program View My Full Workout Program
stejens has not added any program information.
My Nutrition Program View My Full Nutrition Program
stejens has not added any program information.
My Supplement Program View My Full Supplement Program
stejens has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Thinking of the future long term. Reading members profiles and seeing members who where just like me and are now packing the perfect body.
About stejens
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Members I Inspire:
AusChiLLi
Stejens was a big guy who sat on his pc all day, ate what he felt like with chip on the shoulder. Now a kind spoken happy go fun loving guy who has put in the hard yards and has made huge steps to better himself on a daily bases. He sets the goals and achieves them. Well done Steve, definitely have me as a fan. :-)
RagingDoughBall
Motivation
Organisation
Seeing is Believing
Seeing you do it after everything inspires me
Latest Forum Posts
Sat Dec 31 10:03:57 PST 2011
Latest BodyBlog Entries
Going Well
Posted in Training : Mar 04, 2011 3:09pmI have been reading a lot into the nutrition and am now building up to 6 small meals a day. Starting the day with eggs (mainly whites around 3) and getting in my carbs and other protein sources building up to the workout. Having chicken breasts or beef in the evening and making sure to eat more green veg than others. A daily cup of green tea also.
Lost another 5lbs since my last post on winning that Slimmer of the Week and Month, and won it again last week for the 5lb loss :)
I think it will slow down now which is what i hoped, as i don't want to keep rapidly losin
...Slimmer of the Month!!
Posted in Nutrition : Feb 23, 2011 1:29pmJust got back from my weekly Slimming World group. I have been attending now for 3 weeks and absolutely love the new healthy way of eating, compared to my previous living on sandwiches mainly and eating junk food.
I received my award and certificate today for "Slimmer of the Month" having lost a total of 21 lbs in just 3 weeks!!
Eating Right
Posted in Nutrition : Feb 22, 2011 3:04amCurrently trying to have a 3 egg omelette with mushrooms and baked beans for breakfast.
Tin of sardines with a big helping of salad for lunch and 2 slices of wholemeal bread.
And either chicken, beef, or ham with big portion of vegetables for dinner with gravy.
If i'm peckish then I just have something to nibble on like gherkins, or fruit. And I take a little milk each day for my calcium intake.
This plan is so that I can lose fat and hope to have what I need to build muscle too.
I see i
...Visitor Comments
Leave a Comment
RagingDoughBall
Great progress pic , looks like you got a waistline now.. abs next yeah ? Keep it up
Apr 9, 2011 5:47am
Captain Ahab
I wish you success on reaching your fitness goals and I look forward to watching your progress. I lost more than 50 Lbs and went from 36% to 12% bodyfat in just 12 weeks by following great nutrition, weightlifting and cardio programs and I know you can do it too. If I can be of any help give me a yell. Remember: The thing that contributes to anyone's reaching their fitness goal is simple. It
Feb 19, 2011 1:06pm
busa0369
Hey just wanted to say hey... I am in the same boat as you. I don't know much about the dieting. I currently eat like 6 meals a day and very small portions. I have lost about 52 lbs so far! Keep up the good work. Thanks for some of your posts it answered some of my questions I had too! Keep it up!
Feb 6, 2008 8:53am