Bodybuilding.com Information Motivation Supplementation
in:
stehlizm
15%
bf
176.6 Lbs.
wt
5'8"
ht
BodySpace Member
stehlizm
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Reputation:

Member Since: Dec 27, 2012

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
zak stehlin
age
gender
Male
location
Eau Claire, WI, US
gym
occupation
student
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
Dec 23, 2012
CURRENT
Feb 3, 2013
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150.1 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
176.6
Lbs.
Apr 15, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Feb 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-27,2013-01-03,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-02-02,2013-02-03,2013-02-10,2013-02-11,2013-02-18,2013-04-01,2013-04-08,2013-04-14,2013-04-15
178,177.6,180,178.8,178.7,178,178.2,177.6,177,176.2,177.6,179,178.4,176.5,176.6
Apr 30, 2013
173 Lbs.
%
2012-12-23,2012-12-27,2013-01-03,2013-01-10,2013-01-15,2013-02-02,2013-02-10,2013-02-18
15,15,16,15,14,16,15.5,15
Mar 02, 2013
14 %
Lbs.
2012-12-27,2013-01-03,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-02-02,2013-02-03,2013-02-10,2013-02-11,2013-02-18,2013-04-01,2013-04-08,2013-04-14,2013-04-15
151.3,149.2,153,152,153.7,153.1,149.7,149.2,149.6,148.9,151,152.1,151.6,150,150.1
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

stehlizm has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

stehlizm has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

stehlizm has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

stehlizm has not added any philosophy information.

What stehlizm Is Up To

stehlizm added a new photo to his progress photos.

Apr 15, 2013 |
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stehlizm updated his weight from 177 Lbs. to 176.6 Lbs., a 0.4 Lb. loss in 1 day.

176.6 Lbs.
Apr 15, 2013 |
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stehlizm updated his weight from 178.4 Lbs. to 176.5 Lbs., a 1.9 Lb. loss in 6 days.

176.5 Lbs.
Apr 15, 2013 |
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stehlizm updated his weight from 179 Lbs. to 178.4 Lbs., a 0.6 Lb. loss in 7 days.

178.4 Lbs.
Apr 8, 2013 |
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stehlizm updated his weight from 177.6 Lbs. to 179 Lbs., a 1.4 Lb. gain in 42 days.

179 Lbs.
Apr 1, 2013 |
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stehlizm updated his body fat from 15.5% to 15%, a loss of 0.5% in 8 days.

15%
Feb 18, 2013 |
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stehlizm updated his weight from 176.2 Lbs. to 177.6 Lbs., a 1.4 Lb. gain in 7 days.

177.6 Lbs.
Feb 18, 2013 |
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stehlizm updated his weight from 177 Lbs. to 176.2 Lbs., a 0.8 Lb. loss in 1 day.

176.2 Lbs.
Feb 11, 2013 |
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stehlizm updated his body fat from 16% to 15.5%, a loss of 0.5% in 8 days.

15.5%
Feb 10, 2013 |
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stehlizm updated his weight from 177.6 Lbs. to 177 Lbs., a 0.6 Lb. loss in 7 days.

177 Lbs.
Feb 10, 2013 |
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stehlizm added a new photo to his progress photos.

Feb 6, 2013 |
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stehlizm updated his weight from 178.2 Lbs. to 177.6 Lbs., a 0.6 Lb. loss in 1 day.

177.6 Lbs.
Feb 6, 2013 |
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stehlizm updated his body fat from 14% to 16%, a gain of 2% in 18 days.

16%
Feb 2, 2013 |
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stehlizm updated his weight from 178 Lbs. to 178.2 Lbs., a 0.2 Lb. gain in 16 days.

178.2 Lbs.
Feb 2, 2013 |
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stehlizm updated his weight from 178.7 Lbs. to 178 Lbs., a 0.7 Lb. loss in 2 days.

178 Lbs.
Jan 17, 2013 |
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About Me

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