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not flexed evenly but salr8 some good detail on here (y)
3 Comments 3 Comments

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BodyGroups (1) NEW!!

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Membership Info
Member Since: Sep 24, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 841
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 1:03pm
Last Forum Post: Never
Last Photo Upload: Aug 17, 2009 7:05pm
Last Profile Update: Dec 14, 2009 2:54pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 31
Stalking (?) : 0
Inspiring (?) : 0

stefrose

Overall Goal:  get as big and as strong as i possibly can naturally

Fit Status:  stefrose has not entered a Fit Status.  Ask stefrose for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
stefan rose
Sex:
Male
Age:
19
Location:
ilkeston, United Kingdom (Great Britain)
Occupation:
bodybuilder :P
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2005
How I Started:
my m8s dad was a bodybuilder and he had some wieghts round his house.. just started messin with um n ended up on a proper routine within a month
Why I Love It:
love gettin stronger.. always looked good so that was never an issue.. QUICK NOTE: new "squat weights" are actually leg press, for some reason something is really painful in my left knee which i dont understand, it came about after havin some time off from the gym, 1st workout back on legs it hurt for some reason and has everytime i've tried since in the past month but doesnt hurt at all on any other leg exercise :S. btw squats are my favourite exercise so i'm quite pissed by this!
How I Stay Motivated:
i train with my m8.. and he's constantly a tad bit weaker n smaller than me.. so he's always trying to catch up to me.. but obv i cnt let that happen :P
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2009 8:31am

What stefrose Is Up To:
Dec 14, 2009
stefrose changed Weight from 185 lbs. to 189 lbs., a 4 lb. gain in 104 days
Nov 9, 2009
stefrose set a new Profile Picture
Sep 4, 2009
stefrose updated Body Stats - Shoulders: 50.5 ins.
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 14, 2009 2:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 14, 2009 2:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
get as big and as strong as i possibly can naturally
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 8, 2009 12:59pm

Members That Inspire stefrose:
stefrose does not have inspirational members yet.

BodyAnswers
stefrose has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 8, 2009 12:59pm

Videos of stefrose
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 12:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 12:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nutrisport pure creatine monohydrate
Nutrisport pure creatine monohydrate

Started: Jan 01, 2008
Reason: gives me a good strength n muscle volume boost.. first time i ever took it i gained around 7lb...
Nutrisport cut-n-burn
Nutrisport cut-n-burn

Started: Jul 06, 2009
Reason: 
Last Updated: Jul 6, 2009 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 28, 2009 6:02pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • guitar
Magazines:
  • Flex Magazine
Last Updated: Sep 27, 2008 10:18am

Friends (31)









Last Updated: Dec 14, 2009 2:46pm

Visitor Comments (12)
[ Leave stefrose a Comment ]
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Oct 8, 2009 11:26pm
Yo dog your doing it right man you got the real Christmas tree look goin and you aint all that big right now but you are symmetrical and very lean and in a few years your gonna be HUGE. I see big things for you. Jah bless -Kdeazy
Upload your profile picture! Fables87 [ View Profile ]
Oct 2, 2009 1:35pm
I'm on this site to get help building muscle. my pics well be up soon.
melbguy [ View Profile ]
Sep 8, 2009 7:22am
Very impressive lats mate! Keep up the great work.
Over 50 Winner CorkyG [ View Profile ]
Sep 8, 2009 7:19am
Stefen, great back. You've got a great base and at your age, Sky is the limit... Best to you.
Front Relaxed latvia1230 [ View Profile ]
Aug 25, 2009 3:11pm
great wide back - and great job on the legs!
mpacheco [ View Profile ]
Aug 21, 2009 6:03pm
Niiiiice back!!
DBNuclear65 [ View Profile ]
Aug 21, 2009 5:40pm
thanks good luck with your goals
myboysrock3 [ View Profile ]
Aug 14, 2009 12:36pm
i've been trying to cut some bf% since it's summer so i added cardio after my daily morning workout. right now i do 3o to 45 minutes depending on my schedule. the longer ones are are 5 mile (8 km) runs with my dog. getting slow but steady progress. goal is to get ripped abs like you brother! what's your current goal? stay motivated.
Guest rob guest
Aug 13, 2009 10:02pm
You are looking great man. Keep up the great work.
myboysrock3 [ View Profile ]
Aug 13, 2009 2:43pm
how's training going for you brother? making killer gains?
want2behuge27 [ View Profile ]
Jul 30, 2009 1:51pm
that's the spirit!! getting as huge as possibal!! love that.
myboysrock3 [ View Profile ]
Jul 10, 2009 6:09am
great definition man. keep your buddy chasing u man..LOL. all iron work or u doing cardio too??
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