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Overall Goal
///
Gain Muscle
get as big and as strong as i possibly can.
Progress & Goals
BEFORE
CURRENT
194.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Aug 12, 2011
CURRENT BODY FAT
10
%
Jan 22, 2011
PROGRESS HISTORY
Lbs.
2008-09-25,2009-07-03,2009-07-28,2009-08-20,2009-09-01,2009-12-14,2010-02-12,2010-10-25,2010-11-03,2011-01-22,2011-03-23,2011-08-05,2011-08-12
184,180,184,180,185,189,192,206,212,207,209,212,216
%
2008-09-25,2010-10-25,2011-01-22
8,12,10
Lbs.
2008-09-25,2009-07-03,2009-07-28,2009-08-20,2009-09-01,2009-12-14,2010-02-12,2010-10-25,2010-11-03,2011-01-22,2011-03-23,2011-08-05,2011-08-12
169.3,165.6,169.3,165.6,170.2,173.9,176.6,181.3,186.6,186.3,188.1,190.8,194.4
Programs
My Workout Philosophy View My Full Workout Program
stefrose has not added any program information.
My Nutrition Program View My Full Nutrition Program
stefrose has not added any program information.
My Supplement Program View My Full Supplement Program
stefrose has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i train with my m8.. and he's constantly a tad bit weaker n smaller than me.. so he's always trying to catch up to me.. but obv i cnt let that happen :P
Visitor Comments
Leave a Comment
dpaul4553
Great progress over the past couple years! I'm especially impressed with your improvement with your bench press which no doubt accounts for a lot of your gains. Keep up the great work - I've got a feeling you've just begun to tap your full potential in terms of getting as big and strong as you possibly can. Good luck!
Aug 12, 2011 6:05am
KDEAZY777
Dam man U've gained a good amount more muscle in the last 1.5 yearz. Keep it up! Yah bless
-Kdeazy
Apr 14, 2011 10:38pm
BUILT2LAST69
bro, for your age you look great, I would say make sure you do reverse grip rows, and 1 arm DB rows with what ever you are doing, and you will be the next Dorian
Jan 11, 2011 2:29pm
michaeldickson1
not gonna lie to u mate im jealouse of ur back lol but u might have one slight problem with it tho . . . . . if its a windy day ur going to get blown away!! lol
Jan 11, 2011 2:22pm
KDEAZY777
Yo dog your doing it right man you got the real Christmas tree look goin and you aint all that big right now but you are symmetrical and very lean and in a few years your gonna be HUGE. I see big things for you. Jah bless
-Kdeazy
Oct 9, 2009 12:26am
CorkyG
Stefen, great back. You've got a great base and at your age, Sky is the limit...
Best to you.
Sep 8, 2009 8:19am
