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real name
Stephanie
age
30
gender
Female
location
Reno, NV, US
gym
Fitness Connection
occupation
Overall Goal
///
Lose Fat
Be in optimal shape to successfully take over the world... or look good, one or the other
goal physique
Fit Woman
Progress & Goals
BEFORE
Jul 4, 2003
CURRENT
Apr 1, 2013
115.5 Lbs.
LEAN BODY MASS
31.5 Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
May 14, 2013
CURRENT BODY FAT
21.3
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2003-07-04,2012-01-29,2012-02-09,2012-03-28,2012-04-04,2012-05-12,2012-06-26,2012-07-23,2012-09-10,2013-01-21,2013-02-17,2013-04-01,2013-05-14
220,140,140,140,140,140,147,147,147,147,147,150,147
Apr 13, 2013
130.2 Lbs.
%
2012-01-29,2012-03-28,2012-06-09,2012-09-10,2012-09-16,2013-01-21,2013-02-17
25,25,25,20,23,21.4,21.4
Apr 13, 2013
16 %
Lbs.
2003-07-04,2012-01-29,2012-02-09,2012-03-28,2012-04-04,2012-05-12,2012-06-26,2012-07-23,2012-09-10,2013-01-21,2013-02-17,2013-04-01,2013-05-14
165,105,105,105,105,105,110.2,110.2,113.2,115.5,115.5,117.9,115.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
steffy456 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
steffy456 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
steffy456 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
steffy456 has not added any philosophy information.
steffy456 updated her weight from 150 Lbs. to 147 Lbs., a 3 Lb. loss in 43 days.
May 14, 2013 | Like
doublelll and gettinfit09 like this.
steffy456 exactly 8 months till competition!! glad I have some time ;)
Mar 2, 2013 | Like
Castiel7 likes this.
Visitor Comments
Hector1980
hi Stephanie how you doing today , did you have a nice weekend ? killer pics
May 13, 2013 12:16pm
BoogieManHunt05
Appreciate the add. I look forward to seeing you meet your goals and exceed them ..
Apr 15, 2013 6:17pm
skewiff
firstly, i think you should aim for the whole world domination thing, it would suit you. secondly, i only just saw your brag about your DLs! holy moly, that's a sight i would certainly love to see! your legs look stunning in your front squat pic, and it's surely not surprising that you look very hot and just a little bit cute in that deadlift pic. i guess good workout clothes get you in a good mood to lift!
Nov 21, 2012 5:16pm
Chaz_Roc
congrats on setting a new goal!
Should you still be pulling 225 when you need shoulder surgery?
Great job either way.
Have a great weekend!
Nov 16, 2012 7:28am
skewiff
that's such a massive blow with your shoulder but like you said there's nothing you can do but push on as best as you can in the circumstances. as for tough mudder, i've signed myself up for the feb one but i've got a 10km mud run next weekend in the meantime. nothing can stop us now we're tough mudders!! ;p
Nov 7, 2012 4:15pm
skewiff
what's going on with the shoulder surgery? what did you do?! i've not been on here much lately so i seem to have missed a fair bit with everyone, hope you're ok!!
Oct 26, 2012 8:58pm
skewiff
would you do tough mudder again? i'm already thinking about the next one in february. between now and then i've got a 10km mud run in november to look forward to. but my training will probably take a hit because i also have 2 little trips away planned and i'm not holding back on the good food on those trips!
Sep 24, 2012 8:37pm
skewiff
Wearing that orange headband with pride?!! I'm writing this from bed as I haven't been able to convince myself to get up yet, I'm still exhausted and crazy sore from the Mudder yesterday, but wasn't it amazing!!!
Sep 23, 2012 3:18pm
skewiff
i see we both have mudder on the mind! i wanted to be in the best shape i've ever been in come mudder day and i think i might just get there! i'm sooooooo freaking excited! plus i'm on holidays, it doesn't get much better!
Sep 17, 2012 5:10am
steffy456 is now friends with krock83.