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Progress & Goals
118 Lbs.
LEAN BODY MASS
39.3 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My schedule has been changing from week to week. I've had to take a couple of weeks off here and there since February due to sickness, but still seeing results, and I actually think that my body is loving these breaks, but I'm getting worried they are occurring too often. I've been trying to break my week into the following split:
Day 1: Legs
Day 2: Chest
Day 3: Back/Abs
Day 4: Arms
Day 5: Shoulders/Abs
If I have enough energy during the week, I might do another leg day. I try to do cardio 3 or 4 times/week. Hoping to be able to do this split more often, but this will depend on my health. Need to shed some extra bodyfat before the summer:)
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
steffiganz Had 4 awesome days of workouts and diet. Tomorrow will be a day to recuperate. Can't wait to get back at it on Saturday:)
May 16, 2013 | Like
steffiganz Increasing cardio for the next week and see how I progress. The cutting process is going well so far albeit battling the flu this week.
May 12, 2013 | Like
steffiganz Time to get serious. Finally starting cardio in the morning: need to finally get rid of the extra flubber:)
Apr 28, 2013 | Like
steffiganz Layoffs with the government means I lost my job again due to bumping: second time in 3 months. It'll work out somehow!! Shoulders tonight:)
Apr 10, 2013 | Like
steffiganz Had a great week:) Starting with cardio this week to get the fat burning process under way! Legs to start off the week tomorrow:)
Apr 7, 2013 | LikeVisitor Comments
steffiganz is now friends with DeaconAzazel.