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real name
Steffany
age
0
gender
Female
location
Salt Lake City, UT, US
gym
Life Time Fitness - South Valley
occupation
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
steffanycoates has not added any program information.
My Nutrition Program View My Full Nutrition Program
steffanycoates has not added any program information.
My Supplement Program View My Full Supplement Program
steffanycoates has not added any program information.
My Motivation Program View My Full Motivation Program
steffanycoates has not added any program information.
Visitor Comments
kttmack
Hi girlie!!! :D
Hows my beautiful friend doing??
Miss you and hope to see you soon!!!
Jun 29, 2012 4:39pm
Audrey_S
Best of luck! I have finally gotten out of mine mentally but have tried to stick to any kind of diet, I have one but haven't been 100% on it yet
Dec 22, 2011 4:56am
AvaCowan
Hmm, yea I usually gain quite a bit. I just accept it and enjoy myself..took me a while to just accept myself and love for food. Once I get too fat, I get scared and set a new goal:)
Oct 24, 2011 10:49pm
Audrey_S
Hey girl! That is what I am trying to work on, gained 25 lbs on offseason last year, don't want to this year. I need to get back on my diet and allow one cheat meal a week, now to get back on diet is key (especially when you want to try a little of everything)
Oct 22, 2011 2:12pm
steffanycoates is now friends with kttmack.