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stefanii
"Gain Muscle, leannn up, maintain a clean diet"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 11.0 lb (5.0 kg)
Current: 123.0 lb (55.9 kg) Percent Change: 9.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 1, 2007 123.0 lb (55.9 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 18, 2007 122.0 lb (55.5 kg) 6.0 lb (2.7 kg) 5.2 %
Sep 8, 2007 116.0 lb (52.7 kg) 4.0 lb (1.8 kg) 3.6 %
Aug 19, 2007 112.0 lb (50.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 2.0 %
Current: 11.0 % Percent Change: 22.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2007 11.0 % 0.9 % 8.9 %
Sep 8, 2007 10.1 % 1.1 % 12.2 %
Aug 19, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 13, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 13, 2007 11.3" (28.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 13, 2007 37.1" (94.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2007 27.3" (69.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 13, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2007 13.8" (34.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2007 12.3" (31.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 8, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 19, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 98.0 lb (44.5 kg) Change: 14.0 lb (6.4 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 14.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 18, 2007 112.0 lb (50.9 kg) 14.0 lb (6.4 kg) 14.3 %
Sep 8, 2007 98.0 lb (44.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: -2.0 lb (-0.9 kg)
Current: 185.0 lb (84.1 kg) Percent Change: -1.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 18, 2007 185.0 lb (84.1 kg) -14.0 lb (-6.4 kg) -7.0 %
Sep 14, 2007 199.0 lb (90.5 kg) 12.0 lb (5.5 kg) 6.4 %
Sep 8, 2007 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 14.0 lb (6.4 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 18, 2007 148.0 lb (67.3 kg) 14.0 lb (6.4 kg) 10.4 %
Sep 8, 2007 134.0 lb (60.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 25.0 lb (11.4 kg) Change: 37.0 lb (16.8 kg)
Current: 62.0 lb (28.2 kg) Percent Change: 148.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2007 62.0 lb (28.2 kg) 37.0 lb (16.8 kg) 148.0 %
Sep 8, 2007 25.0 lb (11.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 24.0 lb (10.9 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 29.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 18, 2007 105.0 lb (47.7 kg) 24.0 lb (10.9 kg) 29.6 %
Sep 8, 2007 81.0 lb (36.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 10.0 lb (4.5 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2007 85.0 lb (38.6 kg) 10.0 lb (4.5 kg) 13.3 %
Dec 1, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 18, 2007 75.0 lb (34.1 kg)


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