Jun 26, 2008 3:03pm

thanks. ive been doing this strength program for the last few weeks. lift heavy as possible twice a week and cardio on other days. it seems to be working. 1 more week of it and im going back to a toning program. my body needs a break.

Jun 5, 2008 8:50pm

I hope that you attain all of your goals. thanks for the comments. RUGBY RULES!!!

May 14, 2008 4:08pm

i am shredding up right now... using the heaviest iron i can move ..and cardio till i throw up...and no carbs...and a ton of supplements....get ripped or die tryin is the motto

May 8, 2008 1:26am

haha and i never work traps lol guess they're just from shoulder workouts and heavy lifts?

May 8, 2008 1:26am

thanks!

Apr 2, 2008 10:58pm

Thanks for the comment. No i didn't come up with the design. I told the guy to free hand it. He would just draw it on first and if i liked it he would tattoo or change it a bit.

Mar 31, 2008 4:45pm

A great way to reach the shape you want is by following the Body for Life program. My wife (bodyspace: judimax) went from size 12/14 to 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat during the 12-week program. I suggest you give it a look-see and decide what you think. I believe that by using their proven nutrition, weightlifting & cardio program you will be amazed at the changes that your body will make. Let me know if you wish more info.