Bodybuilding.com - steelysam's BodySpace: Progress

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steelysam

"Compete on the national level"

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steelysam's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 4, 2007	Apr 5, 2008

View All 26 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	-1.4 lb (-0.6 kg)
	Current:	150.6 lb (68.5 kg)	Percent Change:	-0.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Jan 14, 2008	150.6 lb (68.5 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Jan 7, 2008	154.6 lb (70.3 kg)	2.6 lb (1.2 kg)	1.7 %
Jun 4, 2007	152.0 lb (69.1 kg)	10.0 lb (4.5 kg)	7.0 %
May 31, 2007	142.0 lb (64.5 kg)	-11.0 lb (-5.0 kg)	-7.2 %
May 28, 2007	153.0 lb (69.5 kg)	2.0 lb (0.9 kg)	1.3 %

Show Full History (20 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	9.5 %	Change:	-0.8 %
	Current:	8.7 %	Percent Change:	-8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jan 14, 2008	8.7 %	-1.0 %	-10.3 %
Jan 7, 2008	9.7 %	1.7 %	21.3 %
Apr 23, 2007	8.0 %	-4.5 %	-36.0 %
Jan 7, 2007	12.5 %	2.5 %	25.0 %
Oct 18, 2006	10.0 %	0.5 %	5.3 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 10, 2006	5'4.0" (1.6 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	15.0 lb (6.8 kg)
	Current:	315.0 lb (143.2 kg)	Percent Change:	5.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 11, 2008	315.0 lb (143.2 kg)	10.0 lb (4.5 kg)	3.3 %
Oct 23, 2006	305.0 lb (138.6 kg)	5.0 lb (2.3 kg)	1.7 %
Sep 10, 2006	300.0 lb (136.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	245.0 lb (111.4 kg)	Change:	105.0 lb (47.7 kg)
	Current:	350.0 lb (159.1 kg)	Percent Change:	42.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 7, 2007	350.0 lb (159.1 kg)	30.0 lb (13.6 kg)	9.4 %
Oct 29, 2006	320.0 lb (145.5 kg)	75.0 lb (34.1 kg)	30.6 %
Sep 17, 2006	245.0 lb (111.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 7, 2007	300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	110.0 lb (50.0 kg)	Change:	15.0 lb (6.8 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	13.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 7, 2007	125.0 lb (56.8 kg)	15.0 lb (6.8 kg)	13.6 %
Sep 10, 2006	110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jan 7, 2007	220.0 lb (100.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 10, 2006	205.0 lb (93.2 kg)

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