Bodybuilding.com Information Motivation Supplementation
in:
steelman01
20%
bf
171.1 Lbs.
wt
5'6"
ht
BodySpace Member
steelman01
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Reputation:

Member Since: Aug 17, 2007

Last Visit: Apr 25, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Simon
age
gender
Male
location
gym
Greenvale Leisure Centre
occupation
Sales Rep
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Overall Goal
///
Lose Fat
goal physique
Strongman

Progress & Goals

BEFORE
CURRENT
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137 Lbs.

LEAN BODY MASS

34.2 Lbs.

BODY FAT

CURRENT WEIGHT
171.1
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-18,2012-09-20,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11
168,155,171.2,171.2,171.2,171.2,171.2,171.2
Apr 30, 2013
154 Lbs.
%
2012-07-18,2012-09-20,2013-02-10
22.1,20,20
Apr 30, 2013
15 %
Lbs.
2012-07-18,2012-09-20,2013-02-04,2013-02-05,2013-02-07,2013-02-08,2013-02-10,2013-02-11
130.9,124,137,137,137,137,137,137
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

steelman01 has not added any program information.

My Nutrition Program View My Full Nutrition Program

steelman01 has not added any program information.

My Supplement Program View My Full Supplement Program

steelman01 has not added any program information.

My Motivation Program View My Full Motivation Program

steelman01 has not added any program information.

What steelman01 Is Up To

steelman01 is now friends with Kaged Muscle.

Feb 25, 2013

steelman01 joined Greenvale Leisure Centre (Magherafelt, United Kingdom).

Date Joined: November 2012
Location: Magherafelt, (United Kingdom)

Feb 9, 2013

steelman01 added a new post to his FitBoard.

Feb 9, 2013 |
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steelman01 updated his body fat from 22.1% to 20%, a loss of 2.1% in 64 days.

20%
Sep 20, 2012 |
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steelman01 updated his weight from 168 Lbs. to 155 Lbs., a 13 Lb. loss in 64 days.

155 Lbs.
Sep 20, 2012 |
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steelman01 joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: Hi guys im doing this 12 week plan as im committed to blasting through this plateau ive hit over the past few months. intend to bring body and get rid of the belly once and for all. Good luck people!! Members: 12754

Sep 20, 2012

steelman01 updated his weight to 168 Lbs.

168 Lbs.
Jul 18, 2012

steelman01 I am fit and have a good stamina level for football, now it time to get ripped!!

Jul 18, 2012 |
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steelman01 I am fit and possess a good stamina level for football, now it time to get ripped!!

Jul 18, 2012 |
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steelman01 updated his motivation level to 10/10.

Jul 18, 2012 |
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About Me

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Visitor Comments

Leave a Comment
estherbaby
estherbaby Hello Am Esther, i saw your profile today and became interested in you, i will like to know you the more, and i want you to send an email to my mail so that i can give you my picture for you to know whom i am. Here is my email address (estherjobe501@yahoo.de) I believe we can move from here. I am waiting for your reply in my mail don't send it in the site. Remember the distance or color does not matter but love matters allot in life (estherjobe501@yahoo.de) Mar 29, 2013 6:10am
steelman01
steelman01 Did week one day two and am loving it. Active rest 2mo= indoor soccer!! Jul 18, 2012 2:11pm

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