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steeleboxer
"To get 175 6% bodyfat and maintain"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 21.0 lb (9.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 13.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 12, 2009 175.0 lb (79.5 kg) 13.0 lb (5.9 kg) 8.0 %
May 15, 2009 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Apr 16, 2009 157.0 lb (71.4 kg) 0.5 lb (0.2 kg) 0.3 %
Apr 13, 2009 156.5 lb (71.1 kg) 1.5 lb (0.7 kg) 1.0 %
Mar 15, 2009 155.0 lb (70.5 kg) -0.5 lb (-0.2 kg) -0.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.5 % Change: 1.5 %
Current: 11.0 % Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 15, 2009 11.0 % 0.0 % 0.0 %
Apr 13, 2009 11.0 % 0.0 % 0.0 %
Mar 15, 2009 11.0 % 1.0 % 10.0 %
Mar 9, 2009 10.0 % 0.0 % 0.0 %
Feb 17, 2009 10.0 % 0.5 % 5.3 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 3.0" (7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 12, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
May 15, 2009 41.5" (105.4 cm) 2.0" (5.1 cm) 5.1 %
Mar 15, 2009 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Feb 17, 2009 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Feb 3, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 12, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
May 15, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Feb 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: 2.5" (6.4 cm)
Current: 31.0" (78.7 cm) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 12, 2009 31.0" (78.7 cm) 0.5" (1.3 cm) 1.6 %
May 15, 2009 30.5" (77.5 cm) -0.5" (-1.3 cm) -1.6 %
Mar 15, 2009 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Feb 17, 2009 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Feb 3, 2009 28.5" (72.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 17, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.8" (34.9 cm) Change: 1.3" (3.2 cm)
Current: 15.0" (38.1 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2009 15.0" (38.1 cm) 1.3" (3.2 cm) 9.1 %
May 15, 2009 13.8" (34.9 cm) 0.8" (1.9 cm) 5.8 %
Mar 19, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Feb 17, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Feb 3, 2009 13.8" (34.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.5" (3.8 cm)
Current: 13.5" (34.3 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 12, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 13.5" (34.3 cm) 1.8" (4.4 cm) 14.9 %
Mar 15, 2009 11.8" (29.8 cm) -0.3" (-0.6 cm) -2.1 %
Feb 17, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 17, 2009 41.0" (104.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 12, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Mar 19, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Feb 17, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 12, 2009 5'10.5" (1.8 m) 0'1.0" (0.0 m) 1.4 %
May 15, 2009 5'9.5" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Apr 16, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 13, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 15, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2009 275.0 lb (125.0 kg) 70.0 lb (31.8 kg) 34.1 %
Apr 16, 2009 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Apr 13, 2009 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Mar 19, 2009 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Mar 16, 2009 193.0 lb (87.7 kg) -32.0 lb (-14.5 kg) -14.2 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2009 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2009 365.0 lb (165.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -60.0 lb (-27.3 kg)
Current: 105.0 lb (47.7 kg) Percent Change: -36.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 13, 2009 105.0 lb (47.7 kg) -60.0 lb (-27.3 kg) -36.4 %
Feb 3, 2009 165.0 lb (75.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 0.0 lb (0.0 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2009 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 3, 2009 205.0 lb (93.2 kg)


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