Sep 4, 2009 7:39pm

I can't give you my genes but you can train your body to the max. Get big and ripped bro!

Aug 27, 2009 8:41am

You look very ripped to me!

May 21, 2009 4:10pm

really? me and a couple buds who compete use it when we cut up, it works awesome, you just need to use it on off days, and two scoops maybe three not one, but its pretty good stuff bro.

May 18, 2009 6:31am

thanks for the pic comment! :0

Mar 28, 2009 7:59pm

I've always been lean. It's genetic.

Mar 26, 2009 9:10am

Yea, I eat about 6 healthy meals per day. -Ken

Mar 24, 2009 5:13pm

I never count calories. -Ken

Mar 20, 2009 5:22pm

looking nasty man, great job

Mar 17, 2009 2:49pm

If u got msn or yahoo. let me know? so we can setup a future fight

Mar 16, 2009 2:30pm

can u handle bigger boxer bro? u any good dude?

Mar 14, 2009 11:36pm

dont take mass gainers or nething. the best thing you can do is probaly find your Maintence level for calories not building not cutting jus keepin wut u got ... then add 500 calories to that intake and you should build a decent solid pound a week say u gain 18-25 off season pounds u jus packed on 9-14 pounds of muscle probaly and u can jus cutoff the rest later

Mar 14, 2009 11:34pm

broo i had read ur comment in our group the best option right now is find ur maintainence level right now ... maintain till about may then cut down may june july and ull be set for summer. come end of augest dont worry abouut cals . were so lean neways jus... ( continued )

Mar 12, 2009 12:08am

hey thanks, i'm trying haha... basically what i've been doing lately is mixing my workouts up like crazy...never repeating the same thing i did last week...mixing in hi rep and low rep also focusing on nutrition pretty strictly...watching the carbs, making sure to get quality protein (and enough), smaller meals (5-7/day) and HIIT cardio about 3 times a week, usually 1st thing in the morning... hope that helps, good luck!