stee4160's Progress

Weight

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Current Progress
Start
Current
300.0Lbs. (136.4kg)
Change: 38.0Lbs. (17.3kg)
338.0Lbs. (153.6kg)
Percent Change: 12.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
285.0Lbs. (129.5kg)
Jul 23, 2016
338.0Lbs. (153.6kg)
Feb 17, 2013
223.6Lbs. (101.6kg)
Goal Expired
114.4Lbs. (52.0kg)
Historical Values
Date Weight Change % Change
Feb 3, 2016 338.0Lbs. (153.6kg) -2.0Lbs. (-0.9kg) -0.6 %
Jan 31, 2016 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2016 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2016 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2016 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2015 340.0Lbs. (154.5kg) -2.5Lbs. (-1.1kg) -0.7 %
Nov 11, 2015 342.5Lbs. (155.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2015 342.5Lbs. (155.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2015 342.5Lbs. (155.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2015 342.5Lbs. (155.7kg) -2.0Lbs. (-0.9kg) -0.6 %
Oct 20, 2015 344.5Lbs. (156.6kg) 2.0Lbs. (0.9kg) 0.6 %
Oct 17, 2015 342.5Lbs. (155.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 16, 2015 342.5Lbs. (155.7kg) 3.5Lbs. (1.6kg) 1.0 %
Oct 15, 2015 339.0Lbs. (154.1kg) -2.0Lbs. (-0.9kg) -0.6 %
Oct 14, 2015 341.0Lbs. (155.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 12, 2015 341.0Lbs. (155.0kg) -3.0Lbs. (-1.4kg) -0.9 %
Oct 11, 2015 344.0Lbs. (156.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 8, 2015 344.0Lbs. (156.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 7, 2015 344.0Lbs. (156.4kg) 3.5Lbs. (1.6kg) 1.0 %
Sep 1, 2015 340.5Lbs. (154.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2015 340.5Lbs. (154.8kg) -1.5Lbs. (-0.7kg) -0.4 %
May 2, 2015 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 29, 2015 342.0Lbs. (155.5kg) 1.0Lbs. (0.5kg) 0.3 %
Apr 28, 2015 341.0Lbs. (155.0kg) 1.0Lbs. (0.5kg) 0.3 %
Apr 26, 2015 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 25, 2015 340.0Lbs. (154.5kg) 1.0Lbs. (0.5kg) 0.3 %
Apr 23, 2015 339.0Lbs. (154.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2015 339.0Lbs. (154.1kg) 21.0Lbs. (9.5kg) 6.6 %
Jul 21, 2014 318.0Lbs. (144.5kg) 8.0Lbs. (3.6kg) 2.6 %
Jun 18, 2014 310.0Lbs. (140.9kg) 56.0Lbs. (25.5kg) 22.0 %
Jun 24, 2013 254.0Lbs. (115.5kg) -4.0Lbs. (-1.8kg) -1.6 %
May 16, 2013 258.0Lbs. (117.3kg) -1.4Lbs. (-0.6kg) -0.5 %
May 15, 2013 259.4Lbs. (117.9kg) -0.8Lbs. (-0.4kg) -0.3 %
May 11, 2013 260.2Lbs. (118.3kg) -1.0Lbs. (-0.5kg) -0.4 %
May 8, 2013 261.2Lbs. (118.7kg) -3.8Lbs. (-1.7kg) -1.4 %
Apr 23, 2013 265.0Lbs. (120.5kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 14, 2013 265.4Lbs. (120.6kg) -2.0Lbs. (-0.9kg) -0.7 %
Apr 12, 2013 267.4Lbs. (121.5kg) -12.6Lbs. (-5.7kg) -4.5 %
Mar 29, 2013 280.0Lbs. (127.3kg) 4.0Lbs. (1.8kg) 1.4 %
Mar 18, 2013 276.0Lbs. (125.5kg) -3.4Lbs. (-1.5kg) -1.2 %
Mar 7, 2013 279.4Lbs. (127.0kg) -2.1Lbs. (-1.0kg) -0.7 %
Feb 20, 2013 281.5Lbs. (128.0kg) -1.5Lbs. (-0.7kg) -0.5 %
Feb 19, 2013 283.0Lbs. (128.6kg) -2.0Lbs. (-0.9kg) -0.7 %
Feb 17, 2013 285.0Lbs. (129.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 285.0Lbs. (129.5kg) -5.0Lbs. (-2.3kg) -1.7 %
Sep 29, 2012 290.0Lbs. (131.8kg) 1.0Lbs. (0.5kg) 0.3 %
Sep 26, 2012 289.0Lbs. (131.4kg) -6.0Lbs. (-2.7kg) -2.0 %
Sep 24, 2012 295.0Lbs. (134.1kg) -5.0Lbs. (-2.3kg) -1.7 %
Feb 20, 2012 300.0Lbs. (136.4kg)
Show Full History (49 Entries)
Bodyfat

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Current Progress
Start
Current
38.0%
Change: 12.0%
50.0%
Percent Change: 31.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2013
25.0%
Jul 23, 2016
50.0%
Feb 17, 2013
6.0%
Goal Expired
44.0%
Historical Values
Date Bodyfat Change % Change
Nov 7, 2015 50.0% 5.0% 11.1 %
Oct 10, 2015 45.0% 15.0% 50.0 %
Jun 18, 2014 30.0% 9.8% 48.5 %
Jul 1, 2013 20.2% 0.3% 1.8 %
May 11, 2013 19.9% -3.2% -13.7 %
Feb 20, 2013 23.0% -2.0% -8.0 %
Feb 17, 2013 25.0% 1.0% 4.2 %
Sep 26, 2012 24.0% -14.0% -36.8 %
Jul 31, 2012 38.0%
Show Full History (9 Entries)
Chest

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -3.5" (-8.9cm)
46.5" (118.1cm)
Percent Change: -7.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2012
49.0" (124.5cm)
Jul 23, 2016
46.5" (118.1cm)
Aug 30, 2012
48.0" (121.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Jul 2, 2013 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
May 17, 2013 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Apr 14, 2013 45.0" (114.3cm) -4.0" (-10.2cm) -8.2 %
Feb 17, 2013 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Jul 31, 2012 49.0" (124.5cm) -1.0" (-2.5cm) -2.0 %
May 21, 2012 50.0" (127.0cm)
Show Full History (6 Entries)
Arms

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Current Progress
Start
Current
18.5" (47.0cm)
Change: -2.5" (-6.3cm)
16.0" (40.6cm)
Percent Change: -13.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
18.5" (47.0cm)
Jul 23, 2016
16.0" (40.6cm)
Dec 31, 2012
17.0" (43.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Jul 2, 2013 16.0" (40.6cm) -0.8" (-1.9cm) -4.5 %
May 17, 2013 16.8" (42.5cm) 1.3" (3.2cm) 8.1 %
Apr 14, 2013 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 17, 2013 16.0" (40.6cm) -2.3" (-5.7cm) -12.3 %
Jul 31, 2012 18.3" (46.4cm) -0.3" (-0.6cm) -1.4 %
May 21, 2012 18.5" (47.0cm)
Show Full History (6 Entries)
Hips

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Current Progress
Start
Current
50.0" (127.0cm)
Change: -6.5" (-16.5cm)
43.5" (110.5cm)
Percent Change: -13.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
50.0" (127.0cm)
Jul 23, 2016
43.5" (110.5cm)
Dec 31, 2012
48.0" (121.9cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
Jul 2, 2013 43.5" (110.5cm) 1.0" (2.5cm) 2.4 %
May 17, 2013 42.5" (107.9cm) -1.5" (-3.8cm) -3.4 %
Apr 14, 2013 44.0" (111.8cm) -1.5" (-3.8cm) -3.3 %
Feb 17, 2013 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Jul 31, 2012 46.0" (116.8cm) -4.0" (-10.2cm) -8.0 %
May 21, 2012 50.0" (127.0cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
52.0" (132.1cm)
Change: -3.0" (-7.6cm)
49.0" (124.5cm)
Percent Change: -5.8 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
52.0" (132.1cm)
Jul 23, 2016
49.0" (124.5cm)
Dec 31, 2012
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Nov 7, 2015 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Jul 2, 2013 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
May 17, 2013 46.5" (118.1cm) -1.0" (-2.5cm) -2.1 %
Apr 14, 2013 47.5" (120.6cm) -2.5" (-6.3cm) -5.0 %
Feb 17, 2013 50.0" (127.0cm) 0.0" (0.0cm) 0.0 %
Jul 31, 2012 50.0" (127.0cm) -2.0" (-5.1cm) -3.8 %
May 21, 2012 52.0" (132.1cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
28.0" (71.1cm)
Change: -1.0" (-2.5cm)
27.0" (68.6cm)
Percent Change: -3.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
28.0" (71.1cm)
Jul 23, 2016
27.0" (68.6cm)
Dec 31, 2012
26.0" (66.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Jul 2, 2013 27.0" (68.6cm) -0.5" (-1.3cm) -1.8 %
May 17, 2013 27.5" (69.8cm) 0.5" (1.3cm) 1.9 %
Apr 14, 2013 27.0" (68.6cm) -0.8" (-1.9cm) -2.7 %
Feb 17, 2013 27.8" (70.5cm) -0.5" (-1.3cm) -1.8 %
Jul 31, 2012 28.3" (71.8cm) 0.3" (0.6cm) 0.9 %
May 21, 2012 28.0" (71.1cm)
Show Full History (6 Entries)
Calves

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -1.0" (-2.5cm)
18.0" (45.7cm)
Percent Change: -5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2012
18.3" (46.4cm)
Jul 23, 2016
18.0" (45.7cm)
Aug 30, 2012
18.0" (45.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Calves Change % Change
May 17, 2013 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Apr 14, 2013 17.5" (44.4cm) -0.5" (-1.3cm) -2.8 %
Feb 17, 2013 18.0" (45.7cm) -0.3" (-0.6cm) -1.4 %
Jul 31, 2012 18.3" (46.4cm) -0.8" (-1.9cm) -3.9 %
May 21, 2012 19.0" (48.3cm)
Forearms

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Current Progress
Start
Current
12.5" (31.7cm)
Change: 0.0" (0.0cm)
12.5" (31.7cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
12.5" (31.7cm)
Jul 23, 2016
12.5" (31.7cm)
Dec 31, 2012
12.0" (30.5cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Jul 2, 2013 12.5" (31.7cm) -0.3" (-0.6cm) -2.0 %
May 17, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2013 12.8" (32.4cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2013 12.8" (32.4cm) -1.0" (-2.5cm) -7.3 %
Jul 31, 2012 13.8" (34.9cm) 1.3" (3.2cm) 10.0 %
May 21, 2012 12.5" (31.7cm)
Show Full History (6 Entries)
Shoulders

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Current Progress
Start
Current
55.3" (140.3cm)
Change: -2.5" (-6.3cm)
52.8" (134.0cm)
Percent Change: -4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 31, 2012
55.3" (140.3cm)
Jul 23, 2016
52.8" (134.0cm)
Aug 30, 2012
56.0" (142.2cm)
Goal Expired
3.3" (8.3cm)
Historical Values
Date Shoulders Change % Change
May 17, 2013 52.8" (134.0cm) 0.3" (0.6cm) 0.5 %
Apr 14, 2013 52.5" (133.3cm) 1.0" (2.5cm) 1.9 %
Feb 17, 2013 51.5" (130.8cm) -3.8" (-9.5cm) -6.8 %
Jul 31, 2012 55.3" (140.3cm)
Neck

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Current Progress
Start
Current
19.0" (48.3cm)
Change: -1.8" (-4.4cm)
17.3" (43.8cm)
Percent Change: -9.2 %
Goal Tracking
Start
Current
Goal
Remaining
May 21, 2012
19.0" (48.3cm)
Jul 23, 2016
17.3" (43.8cm)
Dec 31, 2012
18.0" (45.7cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
May 17, 2013 17.3" (43.8cm) -0.5" (-1.3cm) -2.8 %
Apr 14, 2013 17.8" (45.1cm) -0.8" (-1.9cm) -4.1 %
Feb 17, 2013 18.5" (47.0cm) -1.0" (-2.5cm) -5.1 %
Jul 31, 2012 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
May 21, 2012 19.0" (48.3cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 7, 2015 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 8, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 17, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 20, 2012 6' 2" (1 m 88 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 76.0Lbs. (34.5kg)
331.0Lbs. (150.4kg)
Percent Change: 29.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
255.0Lbs. (115.9kg)
Jul 23, 2016
331.0Lbs. (150.4kg)
Mar 18, 2013
267.0Lbs. (121.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Feb 3, 2016 331.0Lbs. (150.4kg) 10.3Lbs. (4.7kg) 3.2 %
Jan 31, 2016 320.6Lbs. (145.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2016 320.6Lbs. (145.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2016 320.6Lbs. (145.7kg) -23.0Lbs. (-10.5kg) -6.7 %
Jan 19, 2016 343.6Lbs. (156.2kg) 2.3Lbs. (1.0kg) 0.7 %
Jan 13, 2016 341.4Lbs. (155.2kg) 22.0Lbs. (10.0kg) 6.9 %
Jan 6, 2016 319.4Lbs. (145.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 6, 2016 319.4Lbs. (145.2kg) 10.0Lbs. (4.5kg) 3.2 %
Dec 29, 2015 309.4Lbs. (140.6kg) -22.5Lbs. (-10.2kg) -6.8 %
Nov 21, 2015 331.9Lbs. (150.9kg) 0.9Lbs. (0.4kg) 0.3 %
Nov 17, 2015 331.0Lbs. (150.4kg) 10.3Lbs. (4.7kg) 3.2 %
Nov 12, 2015 320.6Lbs. (145.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 9, 2015 320.6Lbs. (145.7kg) -6.9Lbs. (-3.1kg) -2.1 %
Nov 4, 2015 327.5Lbs. (148.9kg) 0.8Lbs. (0.4kg) 0.3 %
Oct 7, 2015 326.7Lbs. (148.5kg) 121.7Lbs. (55.3kg) 59.3 %
May 11, 2015 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2015 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2015 205.0Lbs. (93.2kg) -74.3Lbs. (-33.8kg) -26.6 %
Apr 22, 2015 279.3Lbs. (127.0kg) 24.3Lbs. (11.1kg) 9.5 %
Feb 19, 2013 255.0Lbs. (115.9kg)
Show Full History (49 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
329.0Lbs. (149.5kg)
Change: -105.8Lbs. (-48.1kg)
223.2Lbs. (101.5kg)
Percent Change: -32.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Feb 2, 2016 223.2Lbs. (101.5kg) -43.2Lbs. (-19.6kg) -16.2 %
Jan 25, 2016 266.4Lbs. (121.1kg) -28.8Lbs. (-13.1kg) -9.8 %
Nov 26, 2015 295.2Lbs. (134.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2015 295.2Lbs. (134.2kg) 28.8Lbs. (13.1kg) 10.8 %
Nov 13, 2015 266.4Lbs. (121.1kg) -62.6Lbs. (-28.4kg) -19.0 %
Oct 25, 2015 329.0Lbs. (149.5kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
246.7Lbs. (112.1kg)
Change: 32.6Lbs. (14.8kg)
279.3Lbs. (127.0kg)
Percent Change: 13.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 6, 2015 279.3Lbs. (127.0kg) 59.3Lbs. (27.0kg) 27.0 %
Oct 23, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2015 220.0Lbs. (100.0kg) 13.3Lbs. (6.1kg) 6.5 %
Oct 11, 2015 206.7Lbs. (93.9kg) -26.7Lbs. (-12.1kg) -11.4 %
May 4, 2015 233.3Lbs. (106.1kg) -13.3Lbs. (-6.1kg) -5.4 %
Apr 25, 2015 246.7Lbs. (112.1kg)
Show Full History (6 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 19, 2013
134.0Lbs. (60.9kg)
Jul 23, 2016
113.3Lbs. (51.5kg)
Mar 18, 2013
154.0Lbs. (70.0kg)
Goal Expired
40.7Lbs. (18.5kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 6, 2016 113.3Lbs. (51.5kg) 19.7Lbs. (9.0kg) 21.1 %
Jan 26, 2016 93.6Lbs. (42.5kg) -36.7Lbs. (-16.7kg) -28.2 %
Jan 14, 2016 130.3Lbs. (59.2kg) 7.9Lbs. (3.6kg) 6.5 %
Nov 20, 2015 122.4Lbs. (55.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2015 122.4Lbs. (55.6kg) 39.9Lbs. (18.1kg) 48.4 %
Oct 24, 2015 82.5Lbs. (37.5kg) -35.4Lbs. (-16.1kg) -30.0 %
Oct 8, 2015 117.9Lbs. (53.6kg) 17.9Lbs. (8.2kg) 17.9 %
Apr 23, 2015 100.0Lbs. (45.5kg) -34.0Lbs. (-15.5kg) -25.4 %
Feb 19, 2013 134.0Lbs. (60.9kg)
Show Full History (6 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2016 225.0Lbs. (102.3kg) 7.8Lbs. (3.5kg) 3.6 %
Jan 12, 2016 217.2Lbs. (98.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2016 217.2Lbs. (98.7kg) 49.7Lbs. (22.6kg) 29.6 %
Dec 29, 2015 167.6Lbs. (76.2kg) -25.7Lbs. (-11.7kg) -13.3 %
Nov 6, 2015 193.3Lbs. (87.9kg) 13.3Lbs. (6.1kg) 7.4 %
Oct 23, 2015 180.0Lbs. (81.8kg) -13.3Lbs. (-6.1kg) -6.9 %
Oct 17, 2015 193.3Lbs. (87.9kg) 13.3Lbs. (6.1kg) 7.4 %
Oct 11, 2015 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2015 180.0Lbs. (81.8kg) 60.0Lbs. (27.3kg) 50.0 %
Apr 25, 2015 120.0Lbs. (54.5kg)
Show Full History (6 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change