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in:
stee4160
19.8%
bf
258 Lbs.
wt
6'2"
ht
BodySpace Member
stee4160
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Reputation:

Member Since: Feb 20, 2012

Last Visit: Today, 11:14am

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BODYGROUPS

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INSPIRED BY

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real name
Patrick Steele
age
gender
Male
location
Vassar, MI, US
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
Mar 29, 2013
CURRENT
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206.8 Lbs.

LEAN BODY MASS

51.2 Lbs.

BODY FAT

CURRENT WEIGHT
258
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
19.8
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-20,2012-09-24,2012-09-26,2012-09-29,2013-02-02,2013-02-17,2013-02-19,2013-02-20,2013-03-07,2013-03-18,2013-03-29,2013-04-12,2013-04-14,2013-04-23,2013-05-08,2013-05-11,2013-05-15,2013-05-16
300,295,289,290,285,285,283,281.5,279.4,276,280,267.4,265.4,265,261.2,260.2,259.4,258
Oct 13, 2013
223.6 Lbs.
%
2012-07-31,2012-09-26,2013-02-17,2013-02-20,2013-05-11
38,24,25,23,19.9
Oct 13, 2013
6 %
Lbs.
2012-02-20,2012-09-24,2012-09-26,2012-09-29,2013-02-02,2013-02-17,2013-02-19,2013-02-20,2013-03-07,2013-03-18,2013-03-29,2013-04-12,2013-04-14,2013-04-23,2013-05-08,2013-05-11,2013-05-15,2013-05-16
186,182.9,219.6,220.4,216.6,213.8,212.2,216.8,215.1,212.5,215.6,205.9,204.4,204.1,201.1,208.6,207.9,206.8
View All

LATEST MEASUREMENTS

  • Waist
    46.5" a loss of 1" in 33 days
    May 17, 2013
  • Arms
    16.8" a gain of 1.2" in 33 days
    May 17, 2013
  • Chest
    46" a gain of 1" in 33 days
    May 17, 2013
  • Thighs
    27.5" a gain of 0.5" in 33 days
    May 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

stee4160 has not added any program information.

My Nutrition Program View My Full Nutrition Program

stee4160 has not added any program information.

My Supplement Program View My Full Supplement Program

stee4160 has not added any program information.

My Motivation Program View My Full Motivation Program

stee4160 has not added any program information.

What stee4160 Is Up To

stee4160 measured his arms at 16.8 in., a gain of 1.2 in. and measured 7 other body parts.

16.8 in.
May 17, 2013

stee4160 updated his weight from 259.4 Lbs. to 258 Lbs., a 1.4 Lb. loss in 1 day.

258 Lbs.
May 16, 2013 |
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stee4160 updated his weight from 260.2 Lbs. to 259.4 Lbs., a 0.8 Lb. loss in 4 days.

259.4 Lbs.
May 15, 2013 |
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stee4160 updated his body fat from 23% to 19.9%, a loss of 3.1% in 80 days.

19.9%
May 11, 2013 |
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stee4160 updated his weight from 261.2 Lbs. to 260.2 Lbs., a 1 Lb. loss in 3 days.

260.2 Lbs.
May 11, 2013 |
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stee4160 updated his weight from 265 Lbs. to 261.2 Lbs., a 3.8 Lb. loss in 15 days.

261.2 Lbs.
May 8, 2013 |
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stee4160 updated his weight from 265.4 Lbs. to 265 Lbs., a 0.4 Lb. loss in 9 days.

265 Lbs.
Apr 23, 2013 |
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stee4160 measured his arms at 15.5 in., a loss of 0.5 in. and measured 7 other body parts.

15.5 in.
Apr 14, 2013

stee4160 updated his weight from 267.4 Lbs. to 265.4 Lbs., a 2 Lb. loss in 2 days.

265.4 Lbs.
Apr 14, 2013 |
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stee4160 joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: I am part of the summer shred contest, and want to see how everyone is doing. Members: 3869

Apr 12, 2013

stee4160 updated his weight from 280 Lbs. to 267.4 Lbs., a 12.6 Lb. loss in 14 days.

267.4 Lbs.
Apr 12, 2013 |
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stee4160 added a new profile photo.

Apr 1, 2013

stee4160 added 4 new photos to his progress photos.

Apr 1, 2013

stee4160 updated his weight from 276 Lbs. to 280 Lbs., a 4 Lb. gain in 11 days.

280 Lbs.
Mar 29, 2013 |
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stee4160 updated his weight from 279.4 Lbs. to 276 Lbs., a 3.4 Lb. loss in 11 days.

276 Lbs.
Mar 18, 2013 |
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About Me

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