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stebblingur Stefán Halldórsson, male (IS)
my goal: Gain Muscle

sverari í dag en í gær...

height: 5'9"
|
weight: 189.2 Lbs.
|
body fat: 16%
|
gym: Laugar World Class

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Member Since: Aug 31, 2009

Last Visit: Jan 16, 1970

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Motivation Level:
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Background

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stebblingur's Progress & Goals

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Weight Body Fat Lean Body Mass
Lbs.
2012-01-28, 2010-10-03, 2010-12-18, 2011-06-05, 2012-01-28
189.2, 180.4, 187.0, 191.4, 189.2
2012-12-31
198 Lbs.
TIME UNTIL GOAL: 219 days Dec 31, 2012
Start: 180.4 Lbs. Goal: 198 Lbs. Dec 31, 2012
%
2012-01-28, 2012-01-28
16.0, 16.0
2012-12-31
8 %
TIME UNTIL GOAL: 219 days Dec 31, 2012
Start: 16% Goal: 8% Dec 31, 2012
Lbs.
2012-01-28
158.9
Current LBM: 158.9 Lbs. Jan 28, 2012
Latest Bodystats
Neck
N/A
Chest
40.9"
Dec 18, 2010
Forearms
12.2"
Dec 18, 2010
Hips
39.8"
Dec 18, 2010
Calves
15"
Dec 18, 2010
Shoulders
46.1"
Dec 18, 2010
Arms
13.4"
Dec 18, 2010
Waist
36.6"
Dec 18, 2010
Thighs
22.4"
Dec 18, 2010

View All BodyStats

Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 189Lbs.
2Lbs. loss in the last 237 days
Jan 28, 2012
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 189Lbs.
2Lbs. loss in the last 237 days
Jan 28, 2012
Goal Weight
198Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 189Lbs.
2Lbs. loss in the last 237 days
Jan 28, 2012
 
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stebblingur's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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What stebblingur is up to

About stebblingur

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Lifting Stats:
Bench Press Latest Update: Jan 28, 2012 198Lbs.
Squats Latest Update: Jan 28, 2012 253Lbs.
Deadlift Latest Update: Jan 28, 2012 396Lbs.
Bicep Curl Latest Update: N/A
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jun 5, 2011 187Lbs.
View All Lifting Stats

Latest Forum Posts

Sun Jun 05 06:46:58 PDT 2011
  • Forum:
  • Powerlifting/Strongman
  • Replies:
  • 6
  • Views:
  • 534
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