Last Visit: Sep 26, 2008 4:57am Last Forum Post: Aug 27, 2008 1:54pm Last Photo Upload: Mar 11, 2008 2:39pm Last Profile Update: Sep 7, 2008 4:28am Last Blog Post: Apr 18, 2008 3:56am
recently seen photos of myself and wanted to change how i looked.
Why I Love It:
well it makes me feel so much better and look better plus I am learning all the time swapping an changing ideas to be the best I can be.
How I Stay Motivated:
looking at peoples profiles helps me and staying focused on my goals and all so some great sounds on my mp3 player. But most of all living a healthy life to and to spend it with my family.
BB Accomplishments:
losing weight sticking it out, and staying motivated.
Forum Signature:
ANY DICK CAN MAKE A BABY, BUT IT TAKES A REAL MAN TO BRING IT UP RIGHT.
Last Updated: Apr 18, 2008 10:30am
Progress Pictures
Mar 3, 2008
Aug 24, 2008
THIS IS MY FIRST PIC I WAS NOT HAPPY WITH IT AND WANTED TOO CHANGE
LET THE GAMES COMMENCE!!!!
THIS IS A LATEST PROGRESS PIC 3 MONTHS FROM MY LAST PROGRESS PIC STILL HARD AT!!
What type of nutrition plan are you currently following? Give full details.
Even though at times this can be hard, I stick to a healthy diet
lots of veg not as much fruit as I would like, plenty of water.
breakfast, oatmeal and bannana.
lunch, whey protein shake.
snack. tuna sandwich
tea time, baked potato and veg plus rice and chicken.
supper, honey and toast or cereal.Even though at times this can be hard, I stick to a healthy diet
lots of veg not as much fruit as I would like, plenty of water.
breakfast, oatmeal and bannana.
lunch, whey protein shake.
snack. tun...more
new picture uploaded today, to be honest i have found this last couple of weeks very hard, with keeping my diet so clean and having enough energy to complete weights plus 45 mins cardio afterwards, but not giving up and getting stuck in is working for me, more of a shut up and put up attitude....
So another month another picture. Truethfully I dont see very much progress in the last few months, but weight is still dropping. I was hoping to gain muscles much faster, but I guess even if i did, I have still to much fat to see. lol.
Mate,
you have made good progress so far. You can be proud of yourself. I am very happy to see someone starting, too. Many of the other guys have already achieved so much. I hope we can do this, too.
Greetings from Berlin
I see great progress! Keep it up and I bet you will start to see a snowball effect start to happen in the next few weeks. Stay true to your goals and be disciplined. Congrats, you're makin it happen!
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
