Last Visit: Oct 2, 2009 8:49am Last Forum Post: May 27, 2009 12:12am Last Photo Upload: Mar 11, 2008 2:39pm Last Profile Update: Oct 26, 2008 2:42am Last Blog Post: Jun 9, 2009 4:23am
Fit Status:
increased cardio 5 days a week 20 - 30 mins a time
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
recently seen photos of myself and wanted to change how i looked.
Why I Love It:
well it makes me feel so much better and look better plus I am learning all the time swapping an changing ideas to be the best I can be.
How I Stay Motivated:
looking at peoples profiles helps me and staying focused on my goals and all so some great sounds on my mp3 player. But most of all living a healthy life to and to spend it with my family.
BB Accomplishments:
losing weight sticking it out, and staying motivated.
Forum Signature:
ANY DICK CAN MAKE A BABY, BUT IT TAKES A REAL MAN TO BRING IT UP RIGHT.
What type of nutrition plan are you currently following? Give full details.
Even though at times this can be hard, I stick to a healthy diet
lots of veg not as much fruit as I would like, plenty of water.
breakfast, oatmeal and bannana.
lunch, whey protein shake.
snack. tuna sandwich
tea time, baked potato and veg plus rice and chicken.
supper, honey and toast or cereal.Even though at times this can be hard, I stick to a healthy diet
lots of veg not as much fruit as I would like, plenty of water.
breakfast, oatmeal and bannana.
lunch, whey protein shake.
snack. tun...more
training hard expecting to get my bodyfat down to the level i would like within 2 years as its took so long to put it on, increased my cardio to 5 days a week incorperated 4 day split heavy as poss, new diet six small meals low calorific. as you can see from my pics have made some changes but...
Very good changes. You've kept all the healthy mass and lost the fat. I would have to get healthy mass first, then lose fat covering it up. Oh well, one step at a time!
So another month another picture. Truethfully I dont see very much progress in the last few months, but weight is still dropping. I was hoping to gain muscles much faster, but I guess even if i did, I have still to much fat to see. lol.
Mate,
you have made good progress so far. You can be proud of yourself. I am very happy to see someone starting, too. Many of the other guys have already achieved so much. I hope we can do this, too.
Greetings from Berlin
I see great progress! Keep it up and I bet you will start to see a snowball effect start to happen in the next few weeks. Stay true to your goals and be disciplined. Congrats, you're makin it happen!
It is best to follow a proven program when deciding to either lose weight and/or get into great shape otherwise you may end up wasting your time & energy. I was able to lose over 50 lb’s going from 36% to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Challenge yourself and you may be amazed at the results and how fast they happen.
