Mar 10, 2009 3:04pm

How you been keeping?

Dec 31, 2008 12:59pm

Did you ever figure out which routine you were going to follow?

Dec 29, 2008 6:24am

I think it just depends what fits you and your schedule best. Everyones body is different.

Dec 29, 2008 5:15am

I actually hit each body part hard enough that I need atleast 5 days to heal. Like I hit arms Wendsday and its monday and my tri's are still a bit sore. I lift heavy to start each session then I end with drop sets to burn out. Works good for me.

Dec 29, 2008 5:13am

Well I could still use a little more mass but thank you. I have a different aproach to my workout than you I only work out 5 days and I never hit the same group of muscles more than once a week.

Dec 29, 2008 3:35am

selam...haftada 1 sefer 1 bolgeyi calistirmak ileri seviye sporcular icindir.idmanda o bolge o kadar yorulur ki ancak 6 gunde toparlanir.senin seviyene her bolge haftada 2 kere calistirilmalidir.progaineri 3 doz idmandan 2 saat once 2 dozuda yatmadan önce alman isine yarar.sorun olursa buradayim.iyi haftalar.iyi yillar...

Dec 24, 2008 7:24am

Turkey is a long way away. Are you trying to gain strength and mass? What method of lifting are you using at the moment?

Dec 24, 2008 6:19am

Hey man I just joined the Lift heavy body group. It looks like a lot of you guys are from the UK. So whats the deal with these body groups I was hoping there would be some sort of a chat board our something.

Dec 24, 2008 3:44am

selam..ozelden mesaj attim...bir oku sonra konusuruz..kolay gelsin..

Dec 24, 2008 2:40am

o.k. thx!! lol

Dec 22, 2008 11:36pm

thx for the add! best luck with all your goals... im sure "emreaydin" will help you with your goals... BTW: he is the "monkeyking"... can you please tell him this?? thx... - Derya

Dec 22, 2008 10:57am

program olarak:ptesi:gogus+biceps sali:sirt+triceps carsamba:bacak+omuz yap.en iyi 6 gun program budur.yada 5 gun(her idmanda tek bolge)...gereken bir sey olursa yaz.kolay gelsin...

Dec 22, 2008 10:55am

selamlar..bencede KGT biraz hafif.bence enerji icin BSN nin NOXPLODE UNU kullsn.gittigidiyorda 65 ytl civarinda.super bir urun...progainer gunde 170 gr kullaninca iyi sonuc verir,bunun yanina whey pro ekle olursa.idman sonrasi 50 gr whey alman super olur...

Dec 19, 2008 2:32am

You're welcome brother, Moslem

Dec 16, 2008 11:44am

thanx for the friend add buddy. Wish u much success. G.

Dec 16, 2008 9:44am

Thanks for adding me to your friends list. Merry Christmas:>) peace, **BB**

Sep 24, 2007 9:02pm

bro, ur physique is awesome! its acheivable and just how I want to be, thats so cool! man u hav given me something to aim for!

Aug 1, 2007 12:15pm

Just stopping by to see how you are doing? -Jeff