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Overall Goal
///
Live Healthier
Get the rear delts caught up and work on my grip strength. Most of the grip training is gonna come from deadlifts.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
May 10, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-12-25,2007-11-11,2011-08-16,2011-10-15,2011-11-21,2012-02-23,2013-01-23,2013-02-24,2013-03-26,2013-04-02,2013-04-23,2013-05-10
235,231,225,210,200,204,219,211,208,207,210,211
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
stealth_swimmer has not added any program information.
My Nutrition Program View My Full Nutrition Program
stealth_swimmer has not added any program information.
My Supplement Program View My Full Supplement Program
stealth_swimmer has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Easily...just kidding...but not really. I stay motivated now because I want to be healthy and also big(with strength being more of a perk). I always look at my improvements and look at how much more I need to go. Then I just keep on going. Setting short term goals and long-term goals. Sounds simple, and that's because it is.
stealth_swimmer updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 21 days.
Apr 23, 2013 | Like
stealth_swimmer updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 7 days.
Apr 2, 2013 | Like
BUBU69 likes this.
stealth_swimmer updated his weight from 211 Lbs. to 208 Lbs., a 3 Lb. loss in 30 days.
Mar 26, 2013 | Like
BUBU69 likes this.
stealth_swimmer updated his weight from 219 Lbs. to 211 Lbs., a 8 Lb. loss in 32 days.
Feb 24, 2013 | Likestealth_swimmer updated his weight from 204 Lbs. to 219 Lbs., a 15 Lb. gain in 335 days.
Jan 23, 2013 | Like
Visitor Comments
Trekhan
Cheers bro, I appreciate the comment. I work real hard in the gym and am a very hard gainer. Ive just been really consistent this past two years. My advice is that you should really have a clear goal weight to shoot for; fuzzy goals bring rather fuzzy results. I find having a goal and breaking it down into months then weeks and then days is the most important thing. It takes the guesswork out of the equation plus you get a peace of mind at the end of the day.
Mar 24, 2013 11:17pm
verababy900
Hello Dear
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ossy4
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Thanks
Yours New Friend
Glory
my mail is (glory_simon@live.com)
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innababe
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goodreal
glory1_realdukson@yahoo.co.uk
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Apr 17, 2011 8:19pm
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Apr 15, 2011 3:46am
Jericho786
When are you actually going to cut? You seem to talk and no action. Put the knowledge to work.
Sep 25, 2010 3:19pm
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Regard.
Aug 6, 2010 5:53pm
stealth_swimmer updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 17 days.