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"I'm trying to put on a little mass with intense training."

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Progress Pictures


Oldest Newest
Aug 5, 2007 Sep 10, 2009
flexing Front full- 181 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 26.0 lb (11.8 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 16.5 %

  Start Current Goal Remaining  
  Jul 28, 2007 Dec 24, 2009 Jan 1, 2008 Goal Has Expired  
  158.0 lb (71.8 kg) 184.0 lb (83.6 kg) 185.0 lb (84.1 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Oct 30, 2009 184.0 lb (83.6 kg) 9.0 lb (4.1 kg) 5.1 %
Nov 19, 2008 175.0 lb (79.5 kg) 10.0 lb (4.5 kg) 6.1 %
Feb 15, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 25, 2007 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 16, 2007 159.0 lb (72.3 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -13.0 %
Current: 5.0 % Percent Change: -72.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 9, 2007 5.0 % -13.0 % -72.2 %
Jul 28, 2007 18.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 15, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 15, 2008 33.5" (85.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 15, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 15, 2008 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 15, 2008 13.5" (34.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 30, 2009 6'4.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 16, 2007 6'4.0" (1.9 m) 0'1.0" (0.0 m) 1.3 %
Sep 9, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 28, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 45.0 lb (20.5 kg)
Current: 219.0 lb (99.5 kg) Percent Change: 25.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2009 219.0 lb (99.5 kg) 6.0 lb (2.7 kg) 2.8 %
Nov 20, 2009 213.0 lb (96.8 kg) 10.0 lb (4.5 kg) 4.9 %
Oct 30, 2009 203.0 lb (92.3 kg) 22.0 lb (10.0 kg) 12.2 %
Nov 19, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 16, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 83.0 lb (37.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 52.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2009 242.0 lb (110.0 kg) 16.0 lb (7.3 kg) 7.1 %
Nov 20, 2009 226.0 lb (102.7 kg) 33.0 lb (15.0 kg) 17.1 %
Oct 30, 2009 193.0 lb (87.7 kg) -65.0 lb (-29.5 kg) -25.2 %
Nov 19, 2008 258.0 lb (117.3 kg) 97.0 lb (44.1 kg) 60.2 %
Apr 16, 2008 161.0 lb (73.2 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 159.0 lb (72.3 kg) Change: 80.0 lb (36.4 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 50.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2009 239.0 lb (108.6 kg) 19.0 lb (8.6 kg) 8.6 %
Nov 20, 2009 220.0 lb (100.0 kg) 39.0 lb (17.7 kg) 21.5 %
Oct 30, 2009 181.0 lb (82.3 kg) -28.0 lb (-12.7 kg) -13.4 %
Nov 19, 2008 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Feb 25, 2008 181.0 lb (82.3 kg) -7.0 lb (-3.2 kg) -3.7 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 8.0 lb (3.6 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 8.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 30, 2009 102.0 lb (46.4 kg) -7.0 lb (-3.2 kg) -6.4 %
Nov 19, 2008 109.0 lb (49.5 kg) -14.0 lb (-6.4 kg) -11.4 %
Apr 16, 2008 123.0 lb (55.9 kg) 17.0 lb (7.7 kg) 16.0 %
Feb 25, 2008 106.0 lb (48.2 kg) -4.0 lb (-1.8 kg) -3.6 %
Dec 16, 2007 110.0 lb (50.0 kg) 17.0 lb (7.7 kg) 18.3 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 105.0 lb (47.7 kg)
Current: 214.0 lb (97.3 kg) Percent Change: 96.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2009 214.0 lb (97.3 kg) 11.0 lb (5.0 kg) 5.4 %
Nov 20, 2009 203.0 lb (92.3 kg) 10.0 lb (4.5 kg) 5.2 %
Oct 30, 2009 193.0 lb (87.7 kg) 38.0 lb (17.3 kg) 24.5 %
Nov 19, 2008 155.0 lb (70.5 kg) -4.0 lb (-1.8 kg) -2.5 %
Feb 25, 2008 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
 
Show Full History (8 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 60.0 lb (27.3 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 55.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 169.0 lb (76.8 kg) 18.0 lb (8.2 kg) 11.9 %
Nov 20, 2009 151.0 lb (68.6 kg) -4.0 lb (-1.8 kg) -2.6 %
Oct 30, 2009 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Nov 19, 2008 150.0 lb (68.2 kg) -9.0 lb (-4.1 kg) -5.7 %
Feb 25, 2008 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
 
Show Full History (8 Entries)


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