Bodybuilding.com Information Motivation Supplementation
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Steagan Justin, 21 years old, male (Minnesota, US | Self Employed: Lawn Care/Irrigation/Snow Removal)
my goal: Gain Muscle

Gain mass, but stay cut at the same time.

height: 5'11"
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weight: 210 Lbs.
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body fat:  
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gym: Snap Fitness Plymouthrockford169

Reputation:

Members Following:

Member Since: Jan 4, 2008

Last Visit: Feb 2, 2012

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Steagan's Fit Status History

hmmmm feelin lazy need more cardio training

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Motivation Level

Background

When I Started: Jun, 2005
HOW I STARTED:

I started when I was 14 on the famous "Total Gym". Looking at other people in shape and wanted to be like them.

WHY I LOVE IT:

It's something that I've acquired into my life style and I enjoy how I feel after lifting.

Steagan's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2008-01-04, 2008-05-14, 2009-04-11, 2009-09-02, 2009-11-05, 2010-04-04, 2010-11-18, 2011-08-09
175.0, 185.0, 195.0, 190.0, 191.6, 196.0, 200.0, 210.0
TIME UNTIL GOAL: No Goal
Start: 175 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 210 Lbs. Aug 09, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 210Lbs.
10Lbs. gain in the last 264 days
Aug 9, 2011
 
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What Steagan is up to

Steagan updated Current Supplements with Jan 18, 2012 09:02pm - Comment
Steagan reviewed Tommy Kono Knee Bands and rated it 10/10 Oct 26, 2011 10:29pm - Comment
Steagan uploaded a new Photo Gallery Picture Oct 13, 2011 08:59pm - Comment
Steagan updated Current Supplements with Oct 09, 2011 10:23pm - Comment
Steagan updated Current Supplements with Optimum Gold Standard 100% Casein Oct 09, 2011 10:17pm - Comment

About Steagan

About Me:
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 4, 2010 231Lbs.
Squats Latest Update: Apr 4, 2010 332Lbs.
Deadlift Latest Update: Nov 5, 2009 235Lbs.
Bicep Curl Latest Update: Apr 4, 2010 107Lbs.
Barbell Rows Latest Update: Apr 4, 2010 260Lbs.
Overhead Press Latest Update: Apr 4, 2010 145Lbs.
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Workout Programs
  • Replies:
  • 4
  • Views:
  • 464
View all 18 posts

Latest BodyBlog Entries

Blog #2 - Finally in a gym

Posted in Training  :  Dec 28, 2010 5:28pm
I finally got a gym membership and have been lifting there for about a month now. 24/7, convenient and close near my home, but It's a small gym. Lacks a lot of machines and weights. May possibly switch to another gym in the future, but I have to say it's a lot better than my home gym by far! Starting to notice some gains. Mostly in chest and arms. Still working to improve legs a lot. The supp. I take, SuperPump 250 is helping a lot too within the gym!

First blog

Posted in Training  :  Dec 28, 2010 5:28pm
Hey guys. I've really never blogged before and to be honest I'm not to big a fan of doing it, but I think I'll start posting blogs every so here and there on just about anything. Mostly subjects involving training, workout sessions, new supplements I'm taking, supplements I want to take, etc. Justin

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