Discounts & Deals - Sign Up!
Overall Goal
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Gain Muscle
Continue working on decreasing bf while building muscle during the winter.
Progress & Goals
BEFORE
CURRENT
103.9 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
133.6
Lbs.
May 23, 2013
CURRENT BODY FAT
22.2
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-19,2012-09-21,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-19,2012-10-20,2012-10-26,2012-11-01,2012-11-03,2012-11-04,2012-11-07,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-03-08,2013-03-09,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-27,2013-03-29,2013-03-30,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-23
120,121,122,123,119,120,122,124,121,120,123,121,124,123,122,120,119,121,123,124.4,123,122.4,122,123,122,121,121.4,121.9,121.5,123,121,122,124,126,125.6,123.8,124,127,124.3,123,122.7,123,124,132.4,133,132.4,131.6,131.2,131.9,132,131.6,131.5,131,130.8,131.2,130.2,132.1,133.7,134.3,133,132.1,130,130.8,133,135,135.7,135,133.6,135,133.2,131.9,131.3,130.6,131.2,130.3,131,130.2,132.3,131,134.3,134,136,135.2,134.4,133.8,133.1,132.8,134,133.3,133,135.7,135,134.6,134,133.8,134.7,135,134.3,135.1,136,134.8,134.1,133.5,133.1,133.6
%
2012-09-08,2012-10-10,2012-10-11,2012-10-17,2012-12-31,2013-01-02,2013-02-06,2013-02-20,2013-03-18,2013-05-04,2013-05-16,2013-05-18
16.5,18,18.5,18.7,21,21.4,22.7,21,22.8,22.4,22.8,22.2
Lbs.
2012-09-08,2012-09-09,2012-09-10,2012-09-11,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-19,2012-09-21,2012-10-10,2012-10-11,2012-10-12,2012-10-13,2012-10-16,2012-10-19,2012-10-20,2012-10-26,2012-11-01,2012-11-03,2012-11-04,2012-11-07,2012-11-10,2012-11-11,2012-11-12,2012-11-13,2012-11-14,2012-11-15,2012-11-16,2012-11-18,2012-11-19,2012-11-20,2012-11-21,2012-11-23,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-08,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-05,2013-01-06,2013-01-07,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-15,2013-01-19,2013-01-21,2013-01-22,2013-01-24,2013-01-25,2013-01-27,2013-01-30,2013-01-31,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-13,2013-02-14,2013-02-15,2013-02-16,2013-02-17,2013-02-19,2013-02-21,2013-02-22,2013-02-23,2013-02-24,2013-02-26,2013-03-08,2013-03-09,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-27,2013-03-29,2013-03-30,2013-05-03,2013-05-04,2013-05-05,2013-05-06,2013-05-08,2013-05-09,2013-05-10,2013-05-11,2013-05-15,2013-05-16,2013-05-18,2013-05-19,2013-05-20,2013-05-21,2013-05-23
100.2,101,101.9,102.7,99.4,100.2,101.9,103.5,101,100.2,100.9,98.6,101.1,100.2,99.2,97.6,96.7,98.4,100,101.1,100,99.5,99.2,100,99.2,98.4,98.7,99.1,98.8,100,98.4,99.2,100.8,102.4,102.1,100.6,100.8,103.3,101.1,100,99.8,100,100.8,104.6,105.1,104.1,103.4,103.1,103.7,103.8,103.4,103.4,103,102.8,103.1,102.3,103.8,105.1,105.6,104.5,103.8,102.2,102.8,104.5,104.4,104.9,104.4,103.3,104.4,103,102,101.5,101,103.6,102.9,103.5,102.9,104.5,103.5,106.1,105.9,105,104.4,103.8,103.3,102.8,102.5,103.4,102.9,102.7,104.8,104.8,104.4,104,103.8,104.5,104.8,104.2,104.8,105,104.9,104.3,103.9,103.6,103.9
Programs
My Workout Philosophy View My Full Workout Program
stayinfit2010 has not added any program information.
My Nutrition Program View My Full Nutrition Program
stayinfit2010 has not added any program information.
My Supplement Program View My Full Supplement Program
stayinfit2010 has not added any program information.
My Motivation Program View My Full Motivation Program
stayinfit2010 has not added any program information.
stayinfit2010 Give me strength to get through my leg routine this morning.
23 hours ago | Like
JohnDeFlumeri63 and Cschild7 like this.
stayinfit2010 updated her weight from 133.1 Lbs. to 133.6 Lbs., a 0.5 Lb. gain in 2 days.
May 23, 2013 | Like
stayinfit2010 Had a marvellous time with both Mr Iron and Mr Cardio this morning. Bubbles here I come.
May 21, 2013 | Likestayinfit2010 updated her weight from 133.5 Lbs. to 133.1 Lbs., a 0.4 Lb. loss in 1 day.
May 21, 2013 | Likestayinfit2010 updated her weight from 134.1 Lbs. to 133.5 Lbs., a 0.6 Lb. loss in 1 day.
14 hours ago | Likestayinfit2010 Very intense leg and glute session this morning. Kicked your butt Mr Iron!
May 19, 2013 | Likestayinfit2010 updated her weight from 134.8 Lbs. to 134.1 Lbs., a 0.7 Lb. loss in 1 day.
May 19, 2013 | Like
Benz1010 likes this.
stayinfit2010 Had a great workout with mr cardio this afternoon.
May 18, 2013 | Like
jordanschallock likes this.
stayinfit2010 updated her body fat from 22.8% to 22.2%, a loss of 0.6% in 2 days.
May 18, 2013 | LikeVisitor Comments
rachellovesdanc
Hey lady!!! How's is going!!! Haven't talked to you in a long while!!!!
May 3, 2013 5:43pm
4everbooty
THank you for the "likes" Ashley. like your pics- love how you use color :D
Mar 29, 2013 1:49pm
tasnana
Thank you for the likes on my progress pictures. Have an great day of training...
Mar 20, 2013 10:45am
jet2356
can we be friends , How are you this morning and do you have any advice for workingout the mid-section
jet
Mar 19, 2013 3:41am
littlebigman78
great curves and figure all around. really loike the way you molded your body. my well deserved compliments for that.
Feb 24, 2013 5:19am
guest
Ammusing comments about how you feel for the day. LOL
You look great keep it up
Thanks for sharing.
Feb 15, 2013 5:20pm
guest
Ammusing comments about how you feel for the day. LOL
You look great keep it up
Thanks for sharing.
Feb 15, 2013 5:20pm
stayinfit2010 added a new profile photo.