Jul 26, 2008 6:49pm

Yea, I use to think I was training my abs, but not really. I now train them 3 times a week, doing 3 different exercises(lower, upper, obliques) 3 sets each, for a total of 9 sets.

Jul 26, 2008 2:41pm

What kind of ab program are you doing now/ How many sets and times a week?

Jul 20, 2008 12:48am

thank u.. i actually do literally TAKE photos i'm a photographer as well!

Jul 18, 2008 6:23pm

Stay focused, and you will do it!!

Jul 18, 2008 6:08pm

Train those abs 3 times a week.

Jul 14, 2008 11:30pm

Thanks for the add and nice comment :) Best wishes on your goals!

Jul 5, 2008 12:59pm

happy holiday to my american friends!!IM in America right now, soaking up the sun, enjoying the beaches and working out at Golds, yeah!! Chat more when i return home :( I love america!!!

Jun 25, 2008 2:45pm

hey, what a great back shot!wow

Jun 25, 2008 2:24pm

Things are going well . i am eager to have my new order of supplements arrive, now that i got paid go get some healthy food and I am eager to get my plan from my new trainer .... i am happy that the initial research and development phase is almost over and I get dive into the bodybuilding lifestyle alot more intensely . How are you ? thanks for checking in Marc

Jun 23, 2008 6:11am

Thanks :) , so are you! Keeping focused? I'm trying but lately seems like I slip up every couple of days lol

Jun 19, 2008 9:34pm

thanks :)

Jun 17, 2008 6:38pm

Thank you-I am...I was a nervous wreck so I wish I had done better in the overall but that's ok-that's what the 1st show was all about-getting over those nerves! Best of luck w/your goals!