Bodybuilding.com - stayfocused09's BodySpace

			Store		SuperSite		BodySpace		Forums

View stayfocused09's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker (5)
	BodyGroups NEW!!

Contact stayfocused09:
Send Email
Send Private Message
	Report stayfocused09
	Leave Comment

Membership Info

Member Since: Apr 30, 2008
BodyBlog Started: Apr 30, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 936

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 20

Forum Rep (?) : stayfocused09 10

Activity

Last Visit: Dec 28, 2009 2:03pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 14, 2009 4:58pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 24

Stalking (?) : 0

Inspiring (?) : 0

stayfocused09

Overall Goal: stay focused!!!

Fit Status: run, lift, run...getting ready for xterra race

Motivation Level: 9/10

Nov 25, 2009 5:56 pm History

Oct 21, 2009 11:48 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	47
Location:	Huntington Beach, California, United States
Occupation:	Sales Representative
Personal Website:
Primary Gym:	24 Hour Fitness 303 3rd St Huntington Beach, CA United States
College:
High School:
When I Started:	Oct, 2006
How I Started:	All my life I have been addicted to playing some form of organized sports, and did not realize the true benefit of being dedicated to weightlifting until about 2 years ago. Since that time, I have been hooked!
Why I Love It:	The overall feeling from lifting, and the positive physical and mental change in myself.
How I Stay Motivated:	Seeing the changes in my body, getting leaner, getting stronger, day by day.
BB Accomplishments:
Forum Signature:	DO IT NOW.
Last Updated: Sep 28, 2008 11:49am

What stayfocused09 Is Up To:

Dec 14, 2009

stayfocused09 changed Overall Goal: "stay focused!!!."

- 4:58 pm - Comment

Nov 27, 2009

stayfocused09 uploaded a new Photo Gallery Picture

- 6:25 pm - Comment

Nov 25, 2009

stayfocused09 updated Current Supplements with BSN Axis-HT

- 10:30 pm - Comment

See Last 20 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 13, 2008	Sep 25, 2008

beginning "clean" eating...no cheats!	maintaining my lean diet as much as possible, increased abs workout 3-4x weekly
View All 10 Progress Pictures »
Last Updated: Sep 25, 2008 4:50pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36.5" (92.71 cm)
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	9.8 %	Calves:
Chest:	39" (99.06 cm)	Forearms:	11.25" (28.58 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	40" (101.60 cm)	Neck:
Last Updated: Nov 10, 2008 5:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	215 lb (97.7 kg)	Barbell Rows:	172 lb (78.2 kg)
Deadlift:		Overhead Press:	159 lb (72.3 kg)
Last Updated: Sep 25, 2008 4:43pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	stay focused!!!
Goal (Long):	leaner...leaner....
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 14, 2009 4:58pm

Members That Inspire stayfocused09:
stayfocused09 does not have inspirational members yet.

BodyAnswers

stayfocused09 has answered 13 of 67 total questions.
View all 13 of stayfocused09's BodyAnswers »

What bicep workout has worked best for you?

barbell preacher curls

- Updated Aug 2, 2008 11:14pm

What forearm workout has worked best for you?

wrist curl

- Updated Aug 2, 2008 11:14pm

What chest workout has worked best for you?

DB bench and incline flys

- Updated Aug 2, 2008 11:14pm

View all 13 of stayfocused09's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 14, 2009 4:58pm

Videos of stayfocused09
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 4:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2008 4:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Sep 21, 2008 Reason: all round good protein, low carbs!
	BSN CellMass, 50 Servings, Fruit Punch Started: Mar 12, 2009 Reason:
	BSN Axis-HT, 120 Tablets Started: Nov 11, 2009 Reason:
Last Updated: Nov 25, 2009 10:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	22 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 14, 2009 5:00pm
Recent Threads:

Workout Program:

Day 1 - Legs (Quads, Hams) , abs
Day 2 - rest
Day 3 - Chest, shoulders, abs
Day 4 - Arms (biceps, triceps)
Day 5 - back, abs
Day 6 - rest
Day 7 - rest

after each workout do low intensity cardio for 15 minutes

Favorites
This Member has not entered any Favorites yet.

Friends (24)

JT24	kg_luv	Johnstraining
AvaCowan	DMBsAmricanBaby	pcouch0328
64PUMP	SuperMaine	CCTXBOY

Show All Friends (24) »

Last Updated: Dec 8, 2009 5:51pm

Visitor Comments (27)
[ Leave stayfocused09 a Comment ]
	64PUMP [ View Profile ] Dec 5, 2009 6:17am Thank you...you too and I'm diggin your name!
	jendiamond [ View Profile ] Nov 28, 2009 2:43pm Thanks stayfocused!!! Looking darn good see ya at the gym :)
	ashleesc [ View Profile ] Nov 26, 2009 10:57am Hope u had a nice workout happy turkey eating :)
	ashleesc [ View Profile ] Nov 25, 2009 5:56pm thank you, you tooooo! especially for tomorrow. :)
	pcouch0328 [ View Profile ] Mar 4, 2009 8:36pm You look great man. Keep up the good work, and good luck on your goals.
	Belinda Benn [ View Profile ] Dec 29, 2008 7:52pm Hello! yes I am doing excellent thank you! Managed to get thru Christmas without putting on weight and currently training is going well. How are things for you??? B
	kg_luv [ View Profile ] Dec 28, 2008 9:34pm Thanks man, things are going well! How are you doing?
	kg_luv [ View Profile ] Dec 24, 2008 4:25pm Hey how you doing? Hows the training coming along? I hope you have a great Christmas!
	kg_luv [ View Profile ] Oct 16, 2008 9:51pm Hey what up man how you doing?
	kg_luv [ View Profile ] Sep 27, 2008 11:02pm Bummer man hope you get better bro. I am doin good, but things are so busy and hectic lately...
	kg_luv [ View Profile ] Sep 27, 2008 4:03pm Hey what up man hows the weekend going?
	kg_luv [ View Profile ] Sep 25, 2008 6:37pm Thanks man you too!
	kg_luv [ View Profile ] Sep 25, 2008 6:25pm Grrr....lol. Thanks man I am goin to try...years of bad habits I am trying to break!
	kg_luv [ View Profile ] Sep 25, 2008 6:23pm That is great man, that is what I am working on doing...
	kg_luv [ View Profile ] Sep 25, 2008 5:01pm Hey what up mah how are things going for you?
	pesty4077 [ View Profile ] Jul 26, 2008 6:49pm Yea, I use to think I was training my abs, but not really. I now train them 3 times a week, doing 3 different exercises(lower, upper, obliques) 3 sets each, for a total of 9 sets.
	pesty4077 [ View Profile ] Jul 26, 2008 2:41pm What kind of ab program are you doing now/ How many sets and times a week?
	Jennifer Chamberlin [ View Profile ] Jul 20, 2008 12:48am thank u.. i actually do literally TAKE photos i'm a photographer as well!
	pesty4077 [ View Profile ] Jul 18, 2008 6:23pm Stay focused, and you will do it!!
	pesty4077 [ View Profile ] Jul 18, 2008 6:08pm Train those abs 3 times a week.
View All 27 Comments »

Member Login

Preview

Click here to close