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starseller
"Well my overall goal at the moment is the put on some lean muscle mass and increase my stamina (cardio-wise)."

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BodyBlog (1)
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 5.0 lb (2.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 15, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
Aug 16, 2009 172.0 lb (78.2 kg) 4.0 lb (1.8 kg) 2.4 %
Jul 22, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Jun 30, 2009 165.0 lb (75.0 kg) -5.0 lb (-2.3 kg) -2.9 %
Feb 15, 2009 170.0 lb (77.3 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 2.0 %
Current: 16.0 % Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2009 16.0 % 2.0 % 14.3 %
Jun 30, 2009 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 15, 2009 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 22, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Apr 21, 2009 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 15, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 30, 2009 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Apr 21, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 15, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 15, 2009 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Creakic HC2