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in:
Starkk
12%
bf
207 Lbs.
wt
6'3"
ht
BodySpace Member
Starkk
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Reputation:

Member Since: Oct 15, 2008

Last Visit: Yesterday, 9:46am

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INSPIRED BY

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real name
Alex Summers
age
gender
Male
location
Middleton, WI, US
gym
occupation
Overall Goal
///
other
My goal is to the and be with where this was when to the front of who.

Progress & Goals

BEFORE
CURRENT
May 15, 2013

182.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
207
Lbs.
May 15, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
May 15, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-10-21,2009-08-17,2010-01-09,2010-02-16,2010-04-06,2010-04-26,2010-05-21,2010-05-25,2010-07-06,2010-08-13,2010-08-23,2010-09-29,2010-11-11,2011-01-24,2011-02-07,2011-03-15,2011-03-24,2011-04-12,2011-05-19,2011-06-22,2011-09-20,2012-12-18,2013-02-07,2013-04-09,2013-04-15,2013-04-17,2013-05-02,2013-05-08,2013-05-15
240,220,225,230,225,222,221,220,219,213,216,225,230,224,220,217,213,210,215,226,231,300,230,224,220,210,207,210,207
%
2012-12-18,2013-04-09,2013-04-16,2013-04-17,2013-04-22,2013-05-02,2013-05-08,2013-05-15
60,20,14,12,15,14,14,12
Lbs.
2008-10-21,2009-08-17,2010-01-09,2010-02-16,2010-04-06,2010-04-26,2010-05-21,2010-05-25,2010-07-06,2010-08-13,2010-08-23,2010-09-29,2010-11-11,2011-01-24,2011-02-07,2011-03-15,2011-03-24,2011-04-12,2011-05-19,2011-06-22,2011-09-20,2012-12-18,2013-02-07,2013-04-09,2013-04-15,2013-04-17,2013-05-02,2013-05-08,2013-05-15
96,88,90,92,90,88.8,88.4,88,87.6,85.2,86.4,90,92,89.6,88,86.8,85.2,84,86,90.4,92.4,120,92,179.2,189.2,178.5,178,180.6,182.2

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Starkk has not added any program information.

My Nutrition Program View My Full Nutrition Program

Starkk has not added any program information.

My Supplement Program View My Full Supplement Program

Starkk has not added any program information.

My Motivation Program View My Full Motivation Program

Starkk has not added any program information.

What Starkk Is Up To

Starkk added a new profile photo.

May 15, 2013

Starkk updated his weight from 210 Lbs. to 207 Lbs., a 3 Lb. loss in 7 days.

May 15, 2013 |
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Starkk updated his body fat from 14% to 12%, a loss of 2% in 7 days.

May 15, 2013 |
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Starkk added a new photo to his progress photos.

May 15, 2013 |
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Starkk updated his weight from 207 Lbs. to 210 Lbs., a 3 Lb. gain in 6 days.

May 8, 2013 |
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Starkk added a new profile photo.

May 8, 2013

Starkk added a new photo to his progress photos.

May 8, 2013 |
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Starkk updated his body fat from 15% to 14%, a loss of 1% in 10 days.

May 2, 2013 |
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Starkk updated his weight from 210 Lbs. to 207 Lbs., a 3 Lb. loss in 15 days.

May 2, 2013 |
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Starkk updated his body fat from 12% to 15%, a gain of 3% in 5 days.

Apr 22, 2013 |
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Starkk updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 2 days.

Apr 17, 2013 |
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Starkk updated his body fat from 14% to 12%, a loss of 2% in 1 day.

Apr 17, 2013 |
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Starkk updated his body fat from 20% to 14%, a loss of 6% in 7 days.

Apr 16, 2013 |
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Starkk updated his weight from 224 Lbs. to 220 Lbs., a 4 Lb. loss in 6 days.

Apr 15, 2013 |
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Starkk updated his body fat from 60% to 20%, a loss of 40% in 112 days.

Apr 9, 2013 |
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About Me

About Me:
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Visitor Comments

gonnabemassive
gonnabemassive Hey man, what would you suggest for pre or post workout foods, with or without supplements? Cheers Feb 15, 2012 11:00am
godsamurai
godsamurai wow I can ask for +rep for ppl if I want, rep abuse less Dec 13, 2011 2:11pm
Team Punishment
Team Punishment god i wish i could rent you for a day Nov 26, 2011 10:08pm
zackmorris
zackmorris no PM's???? whaaat? Jul 26, 2011 11:56am
halberstram
halberstram You brought n4cer up in the first place not me phaggot... you have no pics because you are a poaser acting like you knowe something about bb'ing over the internet.. sad man have some reps since your body sucks to much to post Apr 30, 2011 3:38pm
tonay613
tonay613 Diesel ripped back! Apr 29, 2011 5:29pm
MuscleTechSally
MuscleTechSally Boom!!! T$$$ all over your avi. Protein everywhere Apr 22, 2011 11:52pm
zackmorris
zackmorris Banned????? Nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo Apr 7, 2011 9:21pm
COUNTRYMIKE
COUNTRYMIKE Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness goal in 2011. Mar 9, 2011 11:40am
theronbodybuild
theronbodybuild looking cool bro! Mar 2, 2011 2:13pm
Cnstnce
Cnstnce Thank you! Dec 11, 2010 3:45pm
zackmorris
zackmorris Thanks a ton bro...it came in today. Just went up to the courthouse to pay a ridiculous speeding ticket and it was waiting in my mailbox. **** yeah! Made my day!! Sep 27, 2010 12:38pm
sloop
sloop Your AppNut log is lookin tight, keep up the hard work. Aug 3, 2010 12:12pm
Lookitskeith
Lookitskeith It is! Im gonna get some mac n cheese pizza! We hit up Dotties Dowry last night, got some cheese curds and i had an amazing Ostrich burger, just got in off the water, now for the Farmers Market! Jul 3, 2010 9:50am
Lookitskeith
Lookitskeith dude so madison is legit! like the gf's dorm is right on the lake next to the boathouse so we walk the lake trail to state street everyday, and the food!! so good! Jul 2, 2010 6:18pm
Lookitskeith
Lookitskeith ok new pic, happier? (aside the fact im a dumbass for the pct thing) Jun 28, 2010 10:40am
jcolson
jcolson So many wankers that want to call themselves Bodybuilders. I worked with another trainer once that had fat man syndrome too (Fat guys who lose weight who think they are way hotter than they are)! May 31, 2010 6:18am
rrosario
rrosario hey man, looking good... i have a question: "how well does the 'cats' energy pills work"? May 9, 2010 6:08am
dday39
dday39 Starkk- Just wanted to stop by and say thanks for the advice. I'm about 5 weeks into a healthier lifestyle and I'm up 7lbs. Apr 14, 2010 8:21am
NEV3RSTOPS
NEV3RSTOPS Starkk = stupid **** Mar 26, 2010 4:39pm
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