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Overall Goal
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other
My goal is to the and be with where this was when to the front of who.
Progress & Goals
BEFORE
CURRENT
May 15, 2013
182.2 Lbs.
LEAN BODY MASS
24.8 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
May 15, 2013
CURRENT BODY FAT
12
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2008-10-21,2009-08-17,2010-01-09,2010-02-16,2010-04-06,2010-04-26,2010-05-21,2010-05-25,2010-07-06,2010-08-13,2010-08-23,2010-09-29,2010-11-11,2011-01-24,2011-02-07,2011-03-15,2011-03-24,2011-04-12,2011-05-19,2011-06-22,2011-09-20,2012-12-18,2013-02-07,2013-04-09,2013-04-15,2013-04-17,2013-05-02,2013-05-08,2013-05-15
240,220,225,230,225,222,221,220,219,213,216,225,230,224,220,217,213,210,215,226,231,300,230,224,220,210,207,210,207
%
2012-12-18,2013-04-09,2013-04-16,2013-04-17,2013-04-22,2013-05-02,2013-05-08,2013-05-15
60,20,14,12,15,14,14,12
Lbs.
2008-10-21,2009-08-17,2010-01-09,2010-02-16,2010-04-06,2010-04-26,2010-05-21,2010-05-25,2010-07-06,2010-08-13,2010-08-23,2010-09-29,2010-11-11,2011-01-24,2011-02-07,2011-03-15,2011-03-24,2011-04-12,2011-05-19,2011-06-22,2011-09-20,2012-12-18,2013-02-07,2013-04-09,2013-04-15,2013-04-17,2013-05-02,2013-05-08,2013-05-15
96,88,90,92,90,88.8,88.4,88,87.6,85.2,86.4,90,92,89.6,88,86.8,85.2,84,86,90.4,92.4,120,92,179.2,189.2,178.5,178,180.6,182.2
Programs
My Workout Philosophy View My Full Workout Program
Starkk has not added any program information.
My Nutrition Program View My Full Nutrition Program
Starkk has not added any program information.
My Supplement Program View My Full Supplement Program
Starkk has not added any program information.
My Motivation Program View My Full Motivation Program
Starkk has not added any program information.
Visitor Comments
gonnabemassive
Hey man, what would you suggest for pre or post workout foods, with or without supplements? Cheers
Feb 15, 2012 11:00am
halberstram
You brought n4cer up in the first place not me phaggot... you have no pics because you are a poaser acting like you knowe something about bb'ing over the internet.. sad man have some reps since your body sucks to much to post
Apr 30, 2011 3:38pm
zackmorris
Banned????? Nooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo
Apr 7, 2011 9:21pm
COUNTRYMIKE
Great arms and shoulders. You're build like a house, very THICK and muscular. Keep it up and show us some new updated pics and videos. I bet your lower body is strong as a tree trunk. Good luck with your fitness goal in 2011.
Mar 9, 2011 11:40am
zackmorris
Thanks a ton bro...it came in today. Just went up to the courthouse to pay a ridiculous speeding ticket and it was waiting in my mailbox. **** yeah! Made my day!!
Sep 27, 2010 12:38pm
Lookitskeith
It is! Im gonna get some mac n cheese pizza! We hit up Dotties Dowry last night, got some cheese curds and i had an amazing Ostrich burger, just got in off the water, now for the Farmers Market!
Jul 3, 2010 9:50am
Lookitskeith
dude so madison is legit! like the gf's dorm is right on the lake next to the boathouse so we walk the lake trail to state street everyday, and the food!! so good!
Jul 2, 2010 6:18pm
Lookitskeith
ok new pic, happier? (aside the fact im a dumbass for the pct thing)
Jun 28, 2010 10:40am
jcolson
So many wankers that want to call themselves Bodybuilders. I worked with another trainer once that had fat man syndrome too (Fat guys who lose weight who think they are way hotter than they are)!
May 31, 2010 6:18am
rrosario
hey man, looking good...
i have a question: "how well does the 'cats' energy pills work"?
May 9, 2010 6:08am
dday39
Starkk-
Just wanted to stop by and say thanks for the advice. I'm about 5 weeks into a healthier lifestyle and I'm up 7lbs.
Apr 14, 2010 8:21am
Starkk added a new profile photo.