Yesterday, 2:52pm

G, thx (as always) for your motivational comments. Looking to continue to make muscle gains in 2010 and appreciate the fire you continually light under me to ensure I stay true to my goals! Happy Holidays my friend, CJ

Yesterday, 2:49pm

David, thx my friend for your comments; I appreciate it! Yeah, I'm not a rep. but surely love teh Xtend during workout products! Looking forward to making continued gains in 2010! Happy Holidays! CJ

Yesterday, 1:58pm

PM28, thx for your motivational comments. Interestingly, I don't spend too much time on the guns as they respond much more quickly than the rest of my body (esp. wheels) but thx for the comps. Congrats on your hard work as well, esp. tapered back! Great work! CJ

Yesterday, 12:50am

Mike, as always, thx for your really great comments. Coming from someone who I look up to in terms of fitness and overall impressive commitment to the sport, I appreciate the motivation you provide. Am continuing to build solid muscle and lean out a bit more. Time is on my side! Thx for the cont. power to successfully advance forward! CJ

Dec 16, 2009 1:55pm

Thanks for the encouraging words! Keep up your great work as well! CJ

Dec 16, 2009 1:43pm

Try this my friend: (1) Body Stats ("EDIT") (2) Underneath Calendar on the site (3) Edit Body Stats (Measurements on left) (4) "Watch video" is on the right side. (This shows you how to measure respective body areas. Hope this is helpful! CJ

Dec 16, 2009 12:40pm

Thanks; I'll check it out! Appreciate it! CJ

Dec 16, 2009 12:29pm

Patrick, thank you my man for adding me as a part of your inspiration list! I am honored and humbled as I still have A LOT of work yet to do! Most importantly, CONGRATULATIONS on your incredible success with your weight loss, muscle building and stopping smoking (all major, MAJOR transformations in your life which, as you know, will impact you positively for the rest of your life!) Stay motivated, stay dedicated and commited, and keep having FUN! SOLID WORK MY MAN! CJ

Dec 16, 2009 12:13pm

Fantastic. Do you own gyms or build them?

Dec 16, 2009 11:50am

The small town of Duncanville (which has grown considerably over the years!)

Dec 15, 2009 5:43pm

Thanks my friend. Your comments always motivate me to push even harder and grow bigger! (Yeah, I truly am at 189 but am trying hard to slowly grow over time past the 200 mark!) I'm still trying to also attain the cuts you have. Give me time, my friend! Looking forward to doing a sesh together when either of us are in the neighborhood/country! Thanks again, CJ

Dec 15, 2009 11:16am

M2, thx for your always motivational comments! Training hard (for myself...not yet for a comp. Maybe a bit later for the 50+ category!) Trying to focus on building solid muscle mass and hope to ultimately reach 225lbs (slow but sure!). Thanks again; I appreciate it! Stay in touch! CJ

Dec 15, 2009 12:03am

Hey David, go to "Body Stats" on your home page and it will send you to where you can record your measurements. There is also a video to show you how to properly measure. Hope that this is helpful. Let me know! CJ

Dec 14, 2009 5:36pm

Eduardo, doin' well; thanks! Congrats on your lower BF acheivement. Great work! CJ

Dec 14, 2009 2:23pm

Hey Eduardo! Wanted to check in with you and hear about your progress. Keep up your great work. Let me know how your doing; I want to hear from you! Best, CJ

Dec 14, 2009 2:21pm

Hey Lyden! Wanted to check in with you and hear about your progress. Also wanted to comp. you on your incredible wheels and abs my man. I'm still trying to attain, and rise up to, your level. Let me know how your doing; I want to hear from you! Best, CJ

Dec 14, 2009 2:19pm

Hello B! Wanted to check in with you and hear about your progress. Let me know how your doing; I want to hear from you! Best, CJ

Dec 14, 2009 1:48pm

Josh, thank you very much for your inspiration add. Coming from someone like yourself, who commits so much to realizing your goals, it means a great deal to me! I look forward to staying in touch and learning of your continued progress and bodybuilding successes. Let me know of your upcoming comps! Again, thank you. I'll working hard to bulk up and be at your level soon! CJ

Dec 13, 2009 1:32pm

Mike, your progress continues to impress and motivate me! Great work. Your commitment and dedication to the sport are obvious. Incredible muscle mass and definition. Keep up the inspiration my man! CJ

Dec 13, 2009 1:25pm

Ragin John, thx for your motivational comments. You've made great progress and your abs are sick my man! Continue your great work and commitment! Solid Work! CJ