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real name
Chris
age
52
gender
Male
location
Stockton, CA, US
gym
In-Shape Health Clubs: Hammer Lane
occupation
ACADEMIA
Overall Goal
///
Gain Muscle
(1) Eat; (2) Build; (3) Rest; (4) GROW;(5) Repeat
Progress & Goals
BEFORE
Apr 5, 2007
CURRENT
Nov 7, 2011
168.1 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
Jan 3, 2013
CURRENT BODY FAT
12
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2007-04-08,2007-04-29,2008-08-15,2008-09-28,2008-12-29,2009-02-16,2009-02-22,2009-04-12,2009-04-26,2009-07-14,2009-09-11,2009-10-10,2009-11-02,2009-12-07,2009-12-08,2010-01-03,2010-02-07,2010-03-08,2010-05-23,2010-11-05,2010-12-19,2011-02-20,2011-03-27,2011-05-19,2011-07-04,2011-10-26,2011-11-12,2011-12-03,2012-02-19,2013-01-03
230,240,184,182,185,173,173,191,186,180,176,181,188.2,187.6,189.5,196,193,189,195.6,195.7,201,199,197,196.4,194,178,180,190,193,191
%
2007-04-08,2007-04-29,2008-08-15,2008-09-28,2008-12-29,2009-02-16,2009-02-22,2009-04-12,2009-04-26,2009-07-14,2009-10-10,2009-11-02,2009-12-07,2009-12-08,2010-01-03,2010-02-07,2010-03-08,2010-11-05,2010-12-19,2011-02-20,2011-03-27,2011-05-19,2011-07-04,2011-10-26,2011-12-03,2012-02-19,2012-03-24,2013-01-03
31,29.9,29,20,21.5,19.7,17,12.6,20,15.5,15,14.3,12.2,12.9,12.3,11.8,13.1,12.8,13,11,10.8,9.5,7.8,7.5,8,12,12.7,12
Lbs.
2007-04-08,2007-04-29,2008-08-15,2008-09-28,2008-12-29,2009-02-16,2009-02-22,2009-04-12,2009-04-26,2009-07-14,2009-09-11,2009-10-10,2009-11-02,2009-12-07,2009-12-08,2010-01-03,2010-02-07,2010-03-08,2010-05-23,2010-11-05,2010-12-19,2011-02-20,2011-03-27,2011-05-19,2011-07-04,2011-10-26,2011-11-12,2011-12-03,2012-02-19,2013-01-03
158.7,168.2,130.6,145.6,145.2,138.9,143.6,166.9,148.8,152.1,148.7,153.9,161.3,164.7,165.1,171.9,170.2,164.2,170,170.7,174.9,177.1,175.7,177.7,179,164.6,166.5,174.8,168.5,168.1
Programs
My Workout Philosophy View My Full Workout Program
starclient has not added any program information.
My Nutrition Program View My Full Nutrition Program
starclient has not added any program information.
My Supplement Program View My Full Supplement Program
starclient has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
(1) Excellent Trainer;
(2) Strength & Honor Workouts;
(3) Seeing others' successes always inspires me to try harder!
(2) Strength & Honor Workouts;
(3) Seeing others' successes always inspires me to try harder!
Visitor Comments
teamface
Thanks, bro...... you have an amazing physique..... I am just getting back on the site.... how are you?
Apr 4, 2013 11:26am
ErickPorto
Man, thank you ! I started using bodyspace today,even though i created this profile a long time ago. Im updating my fotos today, and im gonna start to track my progess here
Apr 2, 2013 4:13pm
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 3:01pm
blkMusclex
Thanks for the compliment man but looks like you already at my level... or even pass my level. Keep up the good work and keep your eyes on the prize. Whats your goal weight?
Mar 10, 2013 7:10pm
blkMusclex
LOOKING Good man, keep up the size and how is your workouts coming along? keep in touch man, peace
Feb 20, 2013 12:32pm
Wildman77
thanks man, i was on a good role for a while. But i have recently lost a bunch due to being ill and having surgery. you look right on track to being jacked...great job! the hours in the gym have been very productive for you. keep the hammer down.
Jan 17, 2013 8:32am
blkMusclex
Keep up that good work man.... how are your routines working out for you for the NEW YEAR? Keep in touch, peace
Jan 16, 2013 9:01am
ppkieffer
Hey man! Looks like progress is going very well for you... keep up the good work.
Jan 2, 2013 4:16pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:38pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:22am
blkMusclex
Hey man, have not heard from you in a while. Hope you keeping up the workout. Looking great man so don't stop, keep in touch, ttyl peace
Nov 8, 2012 9:28am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 5:28am
starclient is now friends with jflow415.