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Overall Goal
///
Improve For A Sport
Progress & Goals
BEFORE
CURRENT
162.4 Lbs.
LEAN BODY MASS
67.6 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jun 21, 2012
CURRENT BODY FAT
29.3
%
May 24, 2012
PROGRESS HISTORY
Lbs.
2012-02-08,2012-02-10,2012-03-08,2012-03-13,2012-03-20,2012-03-28,2012-04-05,2012-04-10,2012-04-19,2012-04-24,2012-04-30,2012-05-24,2012-06-21
240,238,235,233,232.5,230,230,228.4,235,233.8,231.4,226,230
Jul 31, 2012
200 Lbs.
%
2012-02-08,2012-02-10,2012-03-01,2012-03-08,2012-03-14,2012-03-28,2012-04-05,2012-04-10,2012-04-19,2012-04-24,2012-05-24
36,34.6,34.6,34.1,33.6,33.1,33,32.8,31.6,31,29.4
Jul 31, 2012
27 %
Lbs.
2012-02-08,2012-02-10,2012-03-08,2012-03-13,2012-03-20,2012-03-28,2012-04-05,2012-04-10,2012-04-19,2012-04-24,2012-04-30,2012-05-24,2012-06-21
153.6,155.7,154.9,154.7,154.4,153.9,154.1,153.5,160.7,161.3,159.7,159.6,162.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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stanwhite78 updated his weight from 226 Lbs. to 230 Lbs., a 4 Lb. gain in 28 days.
Jun 21, 2012 | Like
stanwhite78 Doctors cleared me to workout again ....I had a injury two weeks ago...............YEAH BOYEE!!!!!!!!!
Jun 15, 2012 | Like
stanwhite78 updated his weight from 231.4 Lbs. to 226 Lbs., a 5.4 Lb. loss in 24 days.
May 24, 2012 | LikeVisitor Comments
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stanwhite78 is now friends with BIG KONCRETE.