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Overall Goal
///
Gain Muscle
Be the best Husband,father,freind and last but not least be the best Stan I can be
Progress & Goals
BEFORE
May 29, 2008
CURRENT
Feb 17, 2013
187.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
206
Lbs.
May 9, 2013
CURRENT BODY FAT
9
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2009-04-16,2011-09-07,2011-10-05,2011-11-21,2011-12-20,2012-01-04,2012-01-12,2012-01-18,2012-04-16,2012-10-05,2012-10-23,2012-11-28,2012-12-02,2012-12-19,2013-01-15,2013-01-16,2013-03-22,2013-04-07,2013-04-17,2013-05-09
212,213,211,207,206,210,207,203,201,201,217,214,211,208,2,202,195,205,211,206
%
2011-12-20,2012-03-06,2012-03-26,2012-04-16,2012-10-23,2013-01-16,2013-03-22,2013-04-07
18.8,15,11,10,12,9,6,9
Jun 10, 2012
8 %
Lbs.
2009-04-16,2011-09-07,2011-10-05,2011-11-21,2011-12-20,2012-01-04,2012-01-12,2012-01-18,2012-04-16,2012-10-05,2012-10-23,2012-11-28,2012-12-02,2012-12-19,2013-01-15,2013-01-16,2013-03-22,2013-04-07,2013-04-17,2013-05-09
188.7,189.6,187.8,184.2,183.3,186.9,184.2,180.7,180.9,180.9,191,188.3,185.7,183,1.8,183.8,183.3,186.6,192,187.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I have started working out at Gold instead of at home I do shoulders Mon. Chest and tri's Tues. I run on Wed. Thurs. is back& bi's Fri. I do some type of cardio Sat. am is legs off Sunday I have been hitting 4 to 5 excersises 4-5 sets each per body part every 6 weeks I do 2 weeks of drop sets I was doing a month of drop sets but I get so weak doing them that I am afraid of getting hurt. I try to hit 2 grams of protien a day per pound of body weight I eat really clean body is changing alot but I am not getting any heavier have almost given up on putting weight on
My Nutrition Program View My Full Nutrition Program
stanr has not added any program information.
My Supplement Program View My Full Supplement Program
stanr has not added any program information.
My Motivation Program View My Full Motivation Program
stanr has not added any program information.
stanr Don't get caught up in 5o much change your body will always lik3 cer5ain exercises and will always grow doing them change weight and reps 8)
May 17, 2013 | Like
boodog likes this.
stanr When ya look back on your gym life don't be the one who says if I had just worked a little harder I would have been better 8) have a greatday
May 16, 2013 | Like
hformaus likes this.
stanr 2 more weeks then back at the gym not sure I can wait but it is what is have a grearday ya get to start new and positive 8)
May 15, 2013 | Likestanr Breakfast in bed for my BADASS gym girl then a walkin the park with her and our son Tank happy mothers day to all have a greatday 8)
May 12, 2013 | Like
4everbooty likes this.
stanr Went for a walk with my boy tank in the park did some yard work went on nice harley ride with my daughter 8)
May 11, 2013 | Like
stanr Well 1 week down since surgery 3 more till I can lift 8) this is killing me have a greatday
May 9, 2013 | Like
stanr My last workout before surgery shoulders hams and calves thinl I will go for PB on the sqaut have a greatday keep smilin 8)
Apr 30, 2013 | Likestanr Here we go chest and tri's gonna get evil on it have a grearday 8)
Apr 29, 2013 | Like
boodog and livefasthardnstrong like this.
Visitor Comments
4everbooty
Perfect thought of the week and so appropriate for my past longgggg wknd. BTW, congrats to your daughter on her success :D
May 21, 2013 1:47pm
jbird8
thought of the week counldnt be more perfect timing. Thank you
Cheers to a new week :)
May 20, 2013 11:06am
kymmiebug
Good morning Stan! Think you were reading my thoughts at that very moment! ;) I had just had some ice cream & was getting a little upset with myself about it. But your absolutely right!! Thanks for the motivation. Have a wonderful week :)
May 20, 2013 8:10am
hformaus
Ouch...I hope you feel better soon. Yes, you will gain all of the weight back. Just remember it's a setback, but life gets in the way sometimes for sure! Can't wait to see your pics! Have a great day, Stan!
May 20, 2013 7:22am
hformaus
Thanks, Stan. I had a tough weekend with my diet...for what bb.com considers a proper diet. But, I've learned I need to plan better for next weekend. During the week is no problem for me to stay on the diet. How are you? Are you still training with your bad@ss gym girl? :)
May 20, 2013 7:01am
warriorbeast
I hear ya! yes indeed. I had a little frozen yogurt last night about 300 cals worth. I am dieting down now for 21 days to really dry out before i bulk up for 3 mnths. so i wont feel guilty about that. Thanks for your lovely words. have a sweet week! and remember If you think you can... then you CAN!!
May 19, 2013 10:53pm
45ANDFABULOUS
Thanks Stan this is a regroup week for me. The last 3 weeks have been crazy 2 proms, 2 graduations, several dinner celebrations and on top of that I started school last week. So Im feeling all over the place, Im going to give my body some TLC yoga, massage, chiro, my back has been more sore than usual and I have to tighten up the diet. Have a great week and happy training. Beastmode.
May 19, 2013 7:42pm
kymmiebug
Good morning Stan! :) I hope you are having a wonderful week full of some kick butt workouts. Thanks for the weekly words. Your the BEST! :)
May 15, 2013 9:52am
Luvsfitness
Thank you for your encouraging words...they inspire and support....I appreciate you. How are things with you? Why are you out for two weeks?
May 15, 2013 5:49am
4everbooty
Thank you Stan. How you feelin....sounding pretty good from over here! Have a fit, fun week. Smoochees to Tank :D
May 13, 2013 12:27pm
danap3681
I should be ashamed for not knowing about your surgery:( Hope things are coming along well. You will be back at it before you know it. Still love getting your motivational message each week. Always makes me smile. Have a great day!
May 13, 2013 11:51am
juliecalabretta
You are so right! No shortcuts to being healthy and fit! Hard work, dedication, and diet are key! Thanks for the motivation... Make it a healthy day! Julie
May 13, 2013 6:07am
livefstdyeprity
Thanks a bunch for the encouraging words. May your week be filled with good eating habits and the ability and determination to work hard.
May 13, 2013 5:43am
pattybell
Thanks very good inspirational thoughts. give me motivation for get the result I want.
May 13, 2013 2:50am
45ANDFABULOUS
I agree one hundred percent, consitency and hard work baby. You have a wonderful week Stan. And once again thanks for the words of encouragment. I appreciate it. Your words always make me smile. Gnite.
May 12, 2013 9:17pm
Hcfbb
Hi Stan, how are you? I have been off from training suffering from serious Diarrhea, now recovering from the weight-loss and will be training soon again. Keep up the great work!
May 12, 2013 8:37pm
stanr What doesn't kill you makes you stronger as long as what doesn't kill you is weightlifting LOL have a great day 8)
8 hours ago | Like