Member Since: Jul 1, 2007BodyBlog Started:BodySpace Profile Visits:
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Overall: 136
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Last Visit: Oct 9, 2009 11:22amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Never Last Blog Post : Apr 16, 2009 5:41pm
stanr
Overall Goal: want to get to 230 at 10% body fat
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Stan Robinson
Sex: Male
Age: 49
Location: Salt Lake City, Utah, United States
Occupation: Team leader Wheeler Machinery
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: I have lifted weights on and off most my life I am getting old enough that it is time to get into good shape or start buying alot of life insurance.
Why I Love It: I feel alot better when I work out
How I Stay Motivated: At one time in my life I weighed in at 228 with a four pack looked good I want to return to that body
BB Accomplishments: Have never thought about doing a show really don't have the time it would take any way
Forum Signature:
May 29, 2008
Apr 27, 2009
My daughter Natalie's graduation! I was in ok shape but still had a gut, and vary few jeans to fit into.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): want to get to 230 at 10% body fat
Goal (Long): I am going to put on more size in my chest,quads and hamstrings the rest will take care of it's self
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 16, 2009 5:41pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Oct 11, 2008
Reason:
Started: Dec 02, 2008
Reason:
Started: Dec 02, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 1, 2009 11:10am
Recent Threads:
I do back and bi's monday chest and tri's tuesday legs thursday shoulders and traps friday I jog 1.2 miles and walk a 1/2 mile every morning unless it is freezing or snow those days I do an old beach body cardio video either one take about a half hour I always walk my dog on saturday and...
Hobbies:
Magazines:
Healthy Foods:
chicken and brown rice with a veggie
Cheat Foods:
Ice Cream and Depfryed Halibut caked in beer batter
Fitness Books:
Body For Life And Arnold's work out book
Workout Music:
Areosmith,VanHalen,AC/DC all up beat
[ Leave stanr a Comment
avg [ View Profile ] Apr 21, 2009 6:01pm
I love the p90 x work out. I am just starting again! I enjoy it. sometimes it's a little boring... but it does the body good. i need to get new progress pics up..
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