Bodybuilding.com Information Motivation Supplementation
in:
stankonyah
19%
bf
236 Lbs.
wt
6'1"
ht
BodySpace Member
stankonyah
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Reputation:

Member Since: Aug 29, 2011

Last Visit: Jan 23, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
0
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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191.2 Lbs.

LEAN BODY MASS

44.8 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Nov 9, 2012
Lbs.
Save
CURRENT BODY FAT
19
%
Jan 9, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-08-29,2012-01-09,2012-09-28,2012-11-09
230,244,232,236
Jan 09, 2013
230 Lbs.
%
2012-01-09
19
May 04, 2012
11 %
Lbs.
2011-08-29,2012-01-09,2012-09-28,2012-11-09
186.3,197.6,187.9,191.2
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

stankonyah has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

stankonyah has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

stankonyah has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

stankonyah has not added any philosophy information.

What stankonyah Is Up To

stankonyah is now friends with MsVictoriaMarie.

May 30, 2013

stankonyah is now friends with thgirlnxtdr.

May 8, 2013

stankonyah is now friends with Chrysaliswings.

Feb 24, 2013

stankonyah updated their weight from 232 Lbs. to 236 Lbs., a 4 Lb. gain in 42 days.

236 Lbs.
Nov 9, 2012

stankonyah updated their motivation level from 6/10 to 9/10.

Nov 9, 2012 |
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stankonyah Week so sad... Need to get after it

Nov 9, 2012 |
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stankonyah is now friends with MASCHAvanT.

Oct 8, 2012

stankonyah is now friends with bunnysophia.

Sep 30, 2012

stankonyah updated their weight from 244 Lbs. to 232 Lbs., a 12 Lb. loss in 263 days.

232 Lbs.
Sep 28, 2012

stankonyah is now friends with addyca3.

Jun 26, 2012

stankonyah is now friends with cmcolomer.

Jun 22, 2012

stankonyah is now friends with CaLiLiNi.

Jun 5, 2012

stankonyah is now friends with ivy78.

May 19, 2012
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About Me

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Visitor Comments

Leave a Comment
kymmiebug
kymmiebug Hello :) Thanks for the add. How is training? Keep in touch! Nov 23, 2011 2:57pm
tahneelatham
tahneelatham Hey thanks for the ad! Will u pretty please help me win the 2012 model search! It's on bodybuilding.com go vote for me!! Thanks SOOO much!! Keep in touch, looking great!! Tahnee Nov 9, 2011 5:06pm

Information. Motivation. Supplementation.

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