Member Since: Mar 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 43
Overall: 1,019
Forum Posts: 139 BodyBlog Entries: 0Comments to Others: 71 Forum Rep (? ) :
Last Visit: Today, 1:24amLast Forum Post : Sep 1, 2009 3:00pmLast Photo Upload : Dec 3, 2009 7:17amLast Profile Update: Dec 15, 2009 4:08pmLast Blog Post : Apr 30, 2009 7:01am
stanglover
Overall Goal: live healthier, lose fat, tone up, and inspire someone.
Fit Status:
im going to make it simple. to just be happy with the results im getting. weather its slow or not. its still progress.
Real Name: Roland
Sex: Male
Age: 37
Location: Schererville, Indiana, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: look better, feel better, builds confidence, keeps you healthy.
How I Stay Motivated: friends on here getting on to me telling me to leave the tacos alone and get back to work.
BB Accomplishments:
Forum Signature: Success is getting up one more time then you fall
Jun 16, 2009
Sep 2, 2009
need lots of work.
so this morning i just decided to lift my shirt and take a pic before work to see how it was looking. im not happy. what do you think?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): live healthier, lose fat, tone up, and inspire someone.
Goal (Long): i would love to get to around 10% bf. im 5'9" and want to be a lean 185#. i may need a knee brace but i want to run in a marathon and complete it. maybe i'll start small. 3k or 5k. i also want to grow all my hair back. lol
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Apr 30, 2009 7:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 139 View All Posts
Posts Per Day: 0.50
Last Activity: Today, 1:24am
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[ Leave stanglover a Comment
doctorstacy [ View Profile ] Dec 14, 2009 7:08am
Morning. It's a beautiful morning here in RI.wishing I could get out and run...but home with my son. We are enjoying a slow morning...still in Jammies and playing with his Transformers. Will run this afternoon. How are you?
helenawf [ View Profile ] Dec 11, 2009 10:05am
Hello Roland! How are you doing? any big plans this weekend?
drdebsalazar [ View Profile ] Dec 11, 2009 7:51am
hey stranger!
doctorstacy [ View Profile ] Dec 11, 2009 6:09am
Brr...it's cold ...heading up to Maine...to see some girlfriends and do Christmas shopping...no kids or hubbies...and WINE ;) Enjoy your weeknd too.
doctorstacy [ View Profile ] Dec 10, 2009 10:05am
:) thanks Roland.
helenawf [ View Profile ] Dec 9, 2009 12:14pm
Hi Roland! How are you today?
helenawf [ View Profile ] Dec 8, 2009 11:58am
Great! Train chest, tris and abs tonight. I started a new diet yesterday. 5 1/2 days of very low carbs and then 36 hours of carbing up. Wish me luck! Already dropped 1 pound.
Jen_absgirl [ View Profile ] Dec 7, 2009 2:55pm
Oh, but you are - it's my pleasure, thank you!
helenawf [ View Profile ] Dec 7, 2009 7:46am
Why weekend was great! I relaxed, workout, and baked. Nothing to do with the brain! That is the shirt I wore to the gym yesterday.
1hpygrl [ View Profile ] Dec 1, 2009 6:14pm
Goodness, what is that weapon you are holding in your new avi ?......... it's a BEAST.........
drdebsalazar [ View Profile ] Nov 30, 2009 6:50pm
awesome now AVI! way to go!
1hpygrl [ View Profile ] Nov 19, 2009 5:07pm
Hey, you......... Hope all is well...... Have a great weekend......
sheilawood [ View Profile ] Nov 19, 2009 7:33am
love the new profile pic
doctorstacy [ View Profile ] Nov 16, 2009 6:48pm
My weekend was mellow. Driving back and forth to swim practices, movies, dinner with the kids and some running. Sound like you had a fun weekend for sure.
snackcake [ View Profile ] Nov 15, 2009 8:33pm
Hey buddy! Stopping by to say Hi and see how it's going. Have a great week!
doctorstacy [ View Profile ] Nov 14, 2009 6:43pm
Hope you are havin a wonderful weekend.
helenawf [ View Profile ] Nov 10, 2009 10:47am
Wonderful. Are you training tonight?
helenawf [ View Profile ] Nov 7, 2009 11:26am
Hi Roland, are you working today?
loracolson [ View Profile ] Nov 6, 2009 9:10pm
Hey! Thanks! Had a great night--Family night tonight...Special dinner and dessert (Ha! No dessert for ME), spoons game and movie! I'm exhausted! Lol. Hope you are having a great night! Tomorrow WEEKEND!! Woo hoo!
drdebsalazar [ View Profile ] Nov 6, 2009 1:30pm
geez dont you ever read my bloggs?! aiyy mr! haha my day is good so far! hope you have a great weekend!
