Member Since: Mar 19, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 50
Overall: 754
Forum Posts: 134 BodyBlog Entries: 0Comments to Others: 63 Forum Rep (? ) :
Last Visit: Yesterday, 4:07pmLast Forum Post : Sep 1, 2009 3:00pmLast Photo Upload : Oct 17, 2009 11:14amLast Profile Update: Yesterday, 3:58pmLast Blog Post : Apr 30, 2009 7:01am
stanglover
Overall Goal: live healthier, lose fat, tone up, and inspire someone.
Fit Status:
i want to get down to or below 20%bf before the end of the year.
Real Name:
Sex: Male
Age: 37
Location: Schererville, Indiana, United States
Occupation: Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: I really like how strong i feel after
How I Stay Motivated: friends on here.
BB Accomplishments:
Forum Signature: Success is getting up one more time then you fall
Jun 16, 2009
Sep 2, 2009
need lots of work.
so this morning i just decided to lift my shirt and take a pic before work to see how it was looking. im not happy. what do you think?
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): live healthier, lose fat, tone up, and inspire someone.
Goal (Long): i would love to get to around 10% bf. im 5'9" and want to be a lean 185#. i may need a knee brace but i want to run in a marathon and complete it. maybe i'll start small. 3k or 5k. i also want to grow all my hair back. lol
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
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Category: Training on Apr 30, 2009 7:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Review:
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.57
Last Activity: Yesterday, 3:54pm
Recent Threads:
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[ Leave stanglover a Comment
helenawf [ View Profile ] Yesterday, 10:51am
Do you want me to hop on my private jet and spot you tonight?
helenawf [ View Profile ] Yesterday, 10:47am
Wonderful. Are you training tonight?
helenawf [ View Profile ] Yesterday, 10:13am
Good morning/afternoon Roland! How are you today?
helenawf [ View Profile ] Nov 9, 2009 2:40pm
I have had better days. My right eye is hurting and I am wondering if I put my contact in backwards or what.
helenawf [ View Profile ] Nov 9, 2009 2:09pm
Hope your not working too hard!
helenawf [ View Profile ] Nov 7, 2009 11:29am
Well, I am at work as usual. My home away from home.
helenawf [ View Profile ] Nov 7, 2009 11:26am
Hi Roland, are you working today?
loracolson [ View Profile ] Nov 6, 2009 9:10pm
Hey! Thanks! Had a great night--Family night tonight...Special dinner and dessert (Ha! No dessert for ME), spoons game and movie! I'm exhausted! Lol. Hope you are having a great night! Tomorrow WEEKEND!! Woo hoo!
eshingary [ View Profile ] Nov 5, 2009 4:45pm
thanks for the nice comments.!!!
helenawf [ View Profile ] Nov 5, 2009 11:27am
Hi, no hernia and no surgery. I have diastasis of the rectus abdominus which translates to my 6 pack muscles are separated and stretched probably from carrying twins. I can resume all exercise.
helenawf [ View Profile ] Nov 5, 2009 11:08am
Hello Roland. How are you today?
lil_kris [ View Profile ] Nov 5, 2009 6:43am
Starting the day off right!! right on my friend!! I plan on following your lead! Keep it up Mr!! Enjoy ur day, Train Insane!! :)
lil_kris [ View Profile ] Nov 4, 2009 9:14am
Hope ur staying on track and kickin azz Mr!! just doing a drive by!! Have a sweet week!! :)
LTS [ View Profile ] Nov 3, 2009 3:57pm
ahaha! u r welcome
drdebsalazar [ View Profile ] Nov 2, 2009 1:45pm
I dont recommend taking 6 at a time, it upsets the stomach
drdebsalazar [ View Profile ] Nov 2, 2009 1:27pm
we are all still battling the crude! kept both kids home from school today and I need to go find the bottle of advil and take a bunch!
helenawf [ View Profile ] Nov 2, 2009 1:03pm
Thx. Glad you had a good time!
drdebsalazar [ View Profile ] Nov 2, 2009 12:59pm
hey! hope you had a great weekend at home with your family!
helenawf [ View Profile ] Nov 2, 2009 12:35pm
Hello! How was your visit with the family?
kathyfit [ View Profile ] Oct 28, 2009 4:43pm
Very cool car!
