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Overall Goal
///
Compete
I want to put on more lean muscle and strenthen my core.
Progress & Goals
BEFORE
Jan 29, 2013
CURRENT
Feb 20, 2013
153.7 Lbs.
LEAN BODY MASS
29.3 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Feb 27, 2013
CURRENT BODY FAT
16
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2008-12-12,2009-01-24,2009-01-26,2009-01-29,2012-02-01,2012-04-26,2012-10-06,2013-01-29,2013-02-20,2013-02-27
172,168,172,174,190,185,180,184,180,183
Feb 27, 2013
200 Lbs.
%
2013-02-02
16
Lbs.
2008-12-12,2009-01-24,2009-01-26,2009-01-29,2012-02-01,2012-04-26,2012-10-06,2013-01-29,2013-02-20,2013-02-27
144.5,141.1,144.5,146.2,159.6,155.4,151.2,154.6,151.2,153.7
Programs
My Workout Philosophy View My Full Workout Program
stangboy has not added any program information.
My Nutrition Program View My Full Nutrition Program
stangboy has not added any program information.
My Supplement Program View My Full Supplement Program
stangboy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well since workout is so addictive I don't really know what my motivation is all i know is that i need to work out.
stangboy Dreading the upcoming leg workout this evening. If all goes well won't be able to walk tomorrow.
Feb 21, 2013 | Like
stangboy updated his weight from 180 Lbs. to 184 Lbs., a 4 Lb. gain in 115 days.
Jan 29, 2013 | Like
Visitor Comments
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stangboy updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 7 days.