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Membership Info

Member Since: May 28, 2007
BodyBlog Started: Dec 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 8
Overall: 381

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: none

Forum Rep (?) : staley 2500

Activity

Last Visit: Nov 6, 2009 5:12pm
Last Forum Post: Feb 18, 2009 10:41am
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 5:11pm
Last Blog Post: Dec 31, 2008 7:06am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 2

staley

Overall Goal: Qualifying for the 2011 Master's World Championships (Weightlifting)

Fit Status: staley has not entered a Fit Status. Ask staley for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Charles Staley
Sex:	Male
Age:	50
Location:	Gilbert, Arizona, United States
Occupation:	Coach, Teacher, Author
Personal Website:	http://www.CharlesStaley.com
Primary Gym:
College:
High School:
When I Started:	May, 1971
How I Started:	As an 11-year old martial arts student.
Why I Love It:	I don't "workout," I TRAIN.
How I Stay Motivated:	"We all have two choices: TO ACCEPT WHO ARE WHERE WE ARE IN LIFE, OR: TO STRIVE FOR WHAT WE CAN BECOME AND WHERE THAT CAN TAKE US." - Mark Stevens
BB Accomplishments:	Avoiding it altogether.
Forum Signature:	Charles Staley Staley Training Systems Your Relentless Pursuit Of New Personal Records? Toll-Free: 800-519-2492 Mobile: 480-444-8747 http://www.BedAndBarbell.com http://www.TeamStaley.com

What staley Is Up To:

Nov 6, 2009

staley changed Overall Goal: "Qualifying for the 2011 Master's World Championships (Weightlifting)."

- 5:11 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2004	Aug 13, 2008


View All 4 Progress Pictures »
Last Updated: Dec 16, 2008 5:52pm

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	242 lb (110.0 kg)	Bicep Curl:
Squat:	352 lb (160.0 kg)	Barbell Rows:
Deadlift:	440 lb (200.0 kg)	Overhead Press:	156 lb (70.9 kg)

Goals:
Main Goal:	Other
Goal (Overall):	Qualifying for the 2011 Master's World Championships (Weightlifting)
Goal (Long):
Weight Goal:	I want to LOSE 1 lb
Bodyfat Goal:	14%
Upcoming Contest:	Master's Worlds
Last Updated: Nov 6, 2009 5:11pm

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Contest History:
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Last Updated: Nov 6, 2009 5:11pm

Videos of staley
	Charles 150kg squat Played: 32 Description: 150kg Squat
	Charles Staley Bio Played: 29 Description: My Bio
Last Updated: Nov 6, 2009 5:11pm

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Last Updated: Nov 6, 2009 5:11pm

Latest BodyBlog Entry (2 Posts Total)

The Terrible Triad: Why Your Workouts Suck

Category: Training on Dec 31, 2008 7:06am

If I had to summarize the 3 most common resistance training mistakes (or to put it more kindly, inefficiencies) that people are guilty of during their workouts, my “terrible triad” could be summed up in a single sentence: “Slow, isolation lifts performed on machines.” Let’s take a...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 5:11pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Apr 15, 2009 1:22pm
Recent Threads:

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Friends (2)

Cowboy Gene

Phill456

Visitor Comments (1)
[ Leave staley a Comment ]
	Cowboy Gene [ View Profile ] Dec 16, 2008 6:08pm Thanks for the add, Coach and all the help you have given me. You are the best!

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