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in:
staedtlernoris
11%
bf
170 Lbs.
wt
5'10"
ht
BodySpace Member
staedtlernoris
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Reputation:

Member Since: Nov 13, 2012

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
University student
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Overall Goal
///
Gain Muscle
My main goal is to gain muscle, but first I want to lose all the excess bodyfat to the point of 10-12% bodyfat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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151.3 Lbs.

LEAN BODY MASS

18.7 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-18,2012-11-28,2012-12-01,2012-12-07,2013-01-06,2013-01-12,2013-01-19,2013-01-26,2013-01-27,2013-02-02,2013-02-15,2013-02-23,2013-02-28,2013-03-09,2013-03-17,2013-03-25,2013-03-31,2013-04-06,2013-04-12,2013-04-24,2013-05-05,2013-05-07
198,201.1,200,201,194.7,192.9,189,188.1,188.1,187.2,183.7,181.3,180.4,178.2,177.1,176.6,174.5,175.8,172.3,172.3,170.5,170
Jun 05, 2013
165 Lbs.
%
2012-12-05,2013-01-20,2013-01-27,2013-02-28,2013-03-25,2013-04-24,2013-05-05,2013-05-07,2013-05-09,2013-05-11
25,18,17.5,14,14,16,14,11,11,11
Jun 05, 2013
12 %
Lbs.
2012-11-18,2012-11-28,2012-12-01,2012-12-07,2013-01-06,2013-01-12,2013-01-19,2013-01-26,2013-01-27,2013-02-02,2013-02-15,2013-02-23,2013-02-28,2013-03-09,2013-03-17,2013-03-25,2013-03-31,2013-04-06,2013-04-12,2013-04-24,2013-05-05,2013-05-07
176.2,179,178,178.9,173.3,171.7,168.2,167.4,167.4,166.6,163.5,161.3,160.6,158.6,157.6,157.2,155.3,156.4,153.3,153.3,151.7,151.3
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LATEST MEASUREMENTS

  • Waist
    38.2"
    Jan 27, 2013
  • Arms
    16.3"
    Jan 27, 2013
  • Chest
    42.5"
    Jan 27, 2013
  • Thighs
    23.2"
    Jan 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

staedtlernoris has not added any program information.

My Nutrition Program View My Full Nutrition Program

staedtlernoris has not added any program information.

My Supplement Program View My Full Supplement Program

staedtlernoris has not added any program information.

My Motivation Program View My Full Motivation Program

staedtlernoris has not added any program information.

What staedtlernoris Is Up To

staedtlernoris updated his body fat from 11% to 11%, no change in 2 days.

11%
May 11, 2013 |
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staedtlernoris is now friends with Xorsos.

May 9, 2013

staedtlernoris added a new profile photo.

May 9, 2013

staedtlernoris updated his body fat from 14% to 11%, a loss of 3% in 2 days.

11%
May 9, 2013 |
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staedtlernoris updated his motivation level from 9/10 to 10/10.

May 5, 2013 |
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staedtlernoris updated his body fat from 16% to 14%, a loss of 2% in 11 days.

14%
May 5, 2013 |
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staedtlernoris updated his weight from 172.3 Lbs. to 170.5 Lbs., a 1.8 Lb. loss in 11 days.

170.5 Lbs.
May 5, 2013 |
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staedtlernoris updated his body fat from 14% to 16%, a gain of 2% in 30 days.

16%
Apr 24, 2013 |
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staedtlernoris updated his weight from 175.8 Lbs. to 172.3 Lbs., a 3.5 Lb. loss in 6 days.

172.3 Lbs.
Apr 12, 2013 |
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staedtlernoris updated his weight from 174.5 Lbs. to 175.8 Lbs., a 1.3 Lb. gain in 6 days.

175.8 Lbs.
Apr 6, 2013 |
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staedtlernoris updated his weight from 176.6 Lbs. to 174.5 Lbs., a 2.1 Lb. loss in 6 days.

174.5 Lbs.
Mar 31, 2013 |
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staedtlernoris updated his weight from 177.1 Lbs. to 176.6 Lbs., a 0.5 Lb. loss in 8 days.

176.6 Lbs.
Mar 25, 2013 |
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staedtlernoris updated his weight from 178.2 Lbs. to 177.1 Lbs., a 1.1 Lb. loss in 8 days.

177.1 Lbs.
Mar 17, 2013 |
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staedtlernoris updated his weight from 180.4 Lbs. to 178.2 Lbs., a 2.2 Lb. loss in 9 days.

178.2 Lbs.
Mar 9, 2013 |
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staedtlernoris updated his body fat from 17.5% to 14%, a loss of 3.5% in 32 days.

14%
Feb 28, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Hubert007
Hubert007 No problem and I would love to see what kind of physique you are going to achieve at the end of your cut. My long term goal is to get to around 170lbs at 8% in about a year so it will be great to see someone with fairly similar stats and almost the same height before I'm halfway through my journey. Good luck and I will be waiting for the pictures of your final outcome.. Jan 20, 2013 8:38pm
jaepeel
jaepeel Thank you man, the hard work DOES pay off. Dec 8, 2012 1:11pm

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