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Progress & Goals
107.8 Lbs.
LEAN BODY MASS
27 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
stacyk2809 updated her weight from 135 Lbs. to 135.4 Lbs., a 0.4 Lb. gain in 1 day.
Jan 30, 2013 | Likestacyk2809 created a new BodyBlog entry .
Current Nutrition GOALS (in progress) EAT CLEAN!! (Like i said work in progress) Omitting packaged/proccessed foods. Main diet: Lean meats, fruits, veggies, whole grains and limiting my dairy consumption. (Also, eating fruits/carbs in the early part of the day and limiting/omitting in the evening. I try to eat every 2-3 hours. 3 smaller main meals with healthy snacks in between. Following a 1450-1750 calorie diet. Making sure to add additional calories on HIGH intensity/longer... Go to BodyBlog
stacyk2809 created a new BodyBlog entry "Current Training".
My current training program Teaching Variety Fit 5 days per week (Total Body Strength Training with burts of cardio). Additional Cardio: 2-3 x week running between 3-5 miles Additional Strength Training: Following Jamie Eason's Live Fit Program weeks 7-12. Following: Arms/Abs/Back/Legs/Shoulders from her program. Omitting : Chest/Cardio from program. Goals: Lose 10 lbs (lean out)
stacyk2809 updated her weight from 144 Lbs. to 138 Lbs., a 6 Lb. loss in 373 days.
Jan 3, 2013 | Like
stacyk2809 updated her weight from 135 Lbs. to 134.8 Lbs., a 0.2 Lb. loss in 8 days.