New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Goals are to pass my driving test! Also to be 180lbs of pure muscle.

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

My goal is to Compete in the 2008 NPC Los Angeles Bodybuilding, Figure & Fitness Championships and take home 1st Prize.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Need some help/ advise in gaining weight and sharp abs. I struggle with gaining weight any tips I want to stay natural. Thanks

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Lose 10 lbs of fat and gain 10 lbs of muscle.

Shut up and train!

Build Muscle while staying as lean as possible...

Putting on a little size, and then cut 10lbs.

Bulk up more..

I want to gain 10lbs of muscle, while maintaining less body fat

to gain weight!

I want to gain muscle and get my body fat down