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Wed Nov 30 17:37:46 PST 2011
Fit Status /// View History
kicked leg days ass!! bring out the foam roller! LOL
May 26, 2012 9:57am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
I started or shall I say re-started when a brand new gym opened a mile from my house. It started as mostly cardio to help lose a few gained pounds, but slowly proceeded into more and more strength training.
WHY I LOVE IT:
Weight training makes me feel so good physically and mentally. It is what I call my little "siesta" in the middle of my work day although instead of rest, I work my ass off. I love to see the steady progress and reap the rewards. Hubby of 18+ years appreciates it too!!
stackums's Progress & Goals
Progress Photos
Lbs.
2009-09-20, 2008-11-12, 2009-01-21, 2009-08-31, 2009-09-20, 2010-10-03, 2010-11-29, 2011-01-11, 2011-01-18, 2011-01-23, 2011-02-06, 2011-02-13, 2011-02-20, 2011-04-26, 2011-05-18, 2011-06-17, 2011-07-20, 2011-07-29, 2011-08-07, 2011-08-23, 2011-09-05, 2011-09-18, 2011-09-23, 2011-09-25, 2011-10-05, 2011-10-11, 2011-10-27, 2011-11-15, 2011-12-08, 2012-01-05, 2012-01-21, 2012-02-04, 2012-02-19
132.5, 130.0, 124.0, 136.0, 132.5, 123.0, 121.0, 119.0, 119.0, 116.5, 115.0, 117.0, 116.0, 117.0, 119.0, 119.0, 120.0, 121.0, 122.0, 123.0, 124.0, 124.0, 124.5, 125.0, 126.0, 127.0, 127.0, 126.0, 125.0, 127.0, 128.0, 129.0, 130.0
2009-11-15
126 Lbs.
TIME UNTIL GOAL:
Expired
Start:
130 Lbs.
Goal:
126 Lbs.
Nov 15, 2009
%
2009-09-20, 2008-11-12, 2009-01-21, 2009-08-31, 2009-09-20, 2010-10-03, 2010-11-29, 2011-01-11, 2011-01-18, 2011-04-26, 2011-06-17, 2011-08-07, 2011-09-18, 2011-12-30
22.0, 24.0, 21.2, 24.0, 22.0, 19.0, 18.0, 18.0, 17.0, 19.0, 16.0, 17.0, 19.0, 22.0
2009-11-15
16 %
TIME UNTIL GOAL:
Expired
Start:
24%
Goal:
16%
Nov 15, 2009
Lbs.
2008-11-12, 2009-01-21, 2009-08-31, 2009-09-20, 2010-10-03, 2010-11-29, 2011-01-11, 2011-01-18, 2011-01-23, 2011-04-26, 2011-06-17, 2011-07-29, 2011-08-07, 2011-09-05, 2011-09-18, 2011-09-23, 2012-01-05
98.8, 97.7, 103.4, 103.3, 99.6, 99.2, 97.6, 98.8, 96.7, 94.8, 100.0, 100.4, 101.3, 100.4, 100.4, 100.8, 99.1
Current LBM:
101.4 Lbs.
Feb 19, 2012
this member has not entered a body fat measurement
stackums's Program
My Workout Program View My Full Workout Program
My Workout Program
GST (Growth Stimulous Training)
program using compound excersizes, each day focusing on a dif force (squat, pull, lift, press) rotating rep/intensity schemes
Can be found in workout programs thread....there is a sticky
program using compound excersizes, each day focusing on a dif force (squat, pull, lift, press) rotating rep/intensity schemes
Can be found in workout programs thread....there is a sticky
My Nutrition Program View My Full Nutrition Program
stackums has not added any program information.
My Supplement Program View My Full Supplement Program
stackums has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It doesn't take much to keep me coming back. I look forward to it every day. I know that my body is improving every time I go, as well as feeling mentally refreshed. I have a great trainer and an awesome program!!
About stackums
About Me:
My Favorites:
Workout Music
http://youtu.be/09LTT0xwdfw
Supplements
2 to 1 Protein Bar , null
I wanted good aminos to help with protein synthesis, recovery, and muscle retention.
Optimum CGT-10, 600 Grams
its a fast disolving creatine...great taste w/ glutamine and taurine in it as well...great combination..great results
Lifting Stats:
Members I Inspire:
arvee55
She doesn't mess around. She gives it her all every day in the gym. Wish I had her focus.
hoticeskater
she wont let me give up as a friend
Latest Forum Posts
Wed Jun 15 03:41:26 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Filmbuff81
Hey Stace are you still keeping a log on here? Or just posting in the gst locker room? Couldn't find your journal. Sure you're killing it though
Mar 15, 2012 9:25am
unheilig
Hi Stacy, I'm good too! I'm slowly but surely against my values ​​as before the operation! muscle ache remains, of course not ;)
Feb 13, 2012 10:33pm
johndeere60
Progress looks good from where I sit..Lats and arms are showing well:)...DELTS ARE FLIPPING INCREDIBLE!!..Keep up the good work...Tracey
Feb 8, 2012 8:20am
Al--1961
Looking pretty awesome, Ms. Hot Legs. :-) Nice gun in the progress pic. And like your current fit status.
Feb 8, 2012 7:01am
hoticeskater
outstanding work chicky keep up the great work and kick butt u cant do it xoxoxox good luck
Jan 27, 2012 7:07pm
stackums is now friends with Infamous1983.