bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

stack house
"complet all 3 phases of the mass system and gain 15-20 pounds in 3 months"

View stack house's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

Contact stack house:
Send Email
Send Private Message
Report stack house Report stack house
Leave Comment for stack house Leave Comment


Progress Pictures


Oldest Newest
Mar 1, 2007 Apr 7, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 11.0 lb (5.0 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 6.6 %

  Start Current Goal Remaining  
  May 19, 2007 Nov 23, 2009 Jun 1, 2007 Goal Has Expired  
  185.0 lb (84.1 kg) 178.0 lb (80.9 kg) 190.0 lb (86.4 kg) 12.0 lb (5.5 kg)  

Date Body Stats: Weight Change % Change
May 20, 2009 178.0 lb (80.9 kg) 4.0 lb (1.8 kg) 2.3 %
Apr 8, 2009 174.0 lb (79.1 kg) -3.0 lb (-1.4 kg) -1.7 %
Apr 4, 2009 177.0 lb (80.5 kg) -7.0 lb (-3.2 kg) -3.8 %
Feb 6, 2009 184.0 lb (83.6 kg) 7.0 lb (3.2 kg) 4.0 %
Jan 25, 2009 177.0 lb (80.5 kg) 17.0 lb (7.7 kg) 10.6 %
 
Show Full History (23 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.0 % Change: -8.4 %
Current: 7.6 % Percent Change: -52.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 7.6 % -2.2 % -22.4 %
Feb 12, 2009 9.8 % -6.2 % -38.8 %
Jan 25, 2009 16.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 13, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
May 20, 2007 38.0" (96.5 cm) -1.5" (-3.8 cm) -3.8 %
Apr 18, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Mar 22, 2007 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Mar 7, 2007 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
 
Show Full History (7 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -0.5" (-1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 13, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 12.5" (31.8 cm) -1.0" (-2.5 cm) -7.4 %
May 1, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 22, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 8.5" (21.6 cm)
Current: 37.5" (95.3 cm) Percent Change: 29.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 13, 2008 37.5" (95.3 cm) 5.5" (14.0 cm) 17.2 %
May 20, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
May 1, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Apr 18, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
Mar 22, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2008 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
May 1, 2007 31.0" (78.7 cm) 1.0" (2.5 cm) 3.3 %
Apr 18, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Mar 22, 2007 29.0" (73.7 cm) -1.0" (-2.5 cm) -3.3 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -1.0" (-2.5 cm)
Current: 20.0" (50.8 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 13, 2008 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
May 20, 2007 22.0" (55.9 cm) -0.5" (-1.3 cm) -2.2 %
May 1, 2007 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Mar 22, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
May 1, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Apr 18, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Mar 22, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -1.0" (-2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 13, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 10.0" (25.4 cm) -1.5" (-3.8 cm) -13.0 %
May 1, 2007 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Apr 18, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 62.0" (157.5 cm) Change: -15.0" (-38.1 cm)
Current: 47.0" (119.4 cm) Percent Change: -24.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 13, 2008 47.0" (119.4 cm) -17.0" (-43.2 cm) -26.6 %
May 20, 2007 64.0" (162.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 64.0" (162.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 22, 2007 64.0" (162.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2007 64.0" (162.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
May 20, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 18, 2007 15.5" (39.4 cm) 3.5" (8.9 cm) 29.2 %
Mar 22, 2007 12.0" (30.5 cm) -2.5" (-6.4 cm) -17.2 %
Mar 7, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 6'3.0" (1.9 m) 0'0.8" (0.0 m) 1.0 %
Jun 25, 2007 6'2.3" (1.9 m) -56'8.3" (-16.9 m) -89.9 %
May 20, 2007 61'6.0" (18.7 m) 55'4.5" (16.9 m) 904.1 %
May 1, 2007 6'1.5" (1.9 m) 0'0.5" (0.0 m) 0.7 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 75.0 lb (34.1 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 41.7 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 23, 2009 Apr 16, 2007 Goal Has Expired  
  191.0 lb (86.8 kg) 255.0 lb (115.9 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
May 20, 2009 255.0 lb (115.9 kg) 20.0 lb (9.1 kg) 8.5 %
Feb 12, 2009 235.0 lb (106.8 kg) 4.0 lb (1.8 kg) 1.7 %
Feb 2, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 25, 2009 231.0 lb (105.0 kg) -15.0 lb (-6.8 kg) -6.1 %
Feb 29, 2008 246.0 lb (111.8 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (16 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 76.0 lb (34.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 33.8 %

  Start Current Goal Remaining  
  Apr 9, 2007 Nov 23, 2009 May 1, 2007 Goal Has Expired  
  280.0 lb (127.3 kg) 301.0 lb (136.8 kg) 242.0 lb (110.0 kg) 59.0 lb (26.8 kg)  

Date Lifting Stats: Squat Change % Change
Apr 16, 2007 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Apr 9, 2007 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2007 280.0 lb (127.3 kg) 6.0 lb (2.7 kg) 2.2 %
Mar 22, 2007 274.0 lb (124.5 kg) 9.0 lb (4.1 kg) 3.4 %
Feb 14, 2007 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 139.0 lb (63.2 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 44.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 20, 2009 454.0 lb (206.4 kg) 33.0 lb (15.0 kg) 7.8 %
Apr 11, 2009 421.0 lb (191.4 kg) -33.0 lb (-15.0 kg) -7.3 %
May 15, 2007 454.0 lb (206.4 kg) 75.0 lb (34.1 kg) 19.8 %
Apr 26, 2007 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Apr 23, 2007 366.0 lb (166.4 kg) 1.0 lb (0.5 kg) 0.3 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 71.0 lb (32.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 142.0 %

  Start Current Goal Remaining  
  Apr 10, 2007 Nov 23, 2009 Apr 16, 2007 Goal Has Expired  
  102.0 lb (46.4 kg) 121.0 lb (55.0 kg) 110.0 lb (50.0 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2007 121.0 lb (55.0 kg) 19.0 lb (8.6 kg) 18.6 %
Apr 10, 2007 102.0 lb (46.4 kg) -17.0 lb (-7.7 kg) -14.3 %
Mar 6, 2007 119.0 lb (54.1 kg) 69.0 lb (31.4 kg) 138.0 %
Feb 3, 2007 50.0 lb (22.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 24, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 56.0 lb (25.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 16, 2007 181.0 lb (82.3 kg) 56.0 lb (25.5 kg) 44.8 %
Feb 3, 2007 125.0 lb (56.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 76.0 lb (34.5 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 69.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 30, 2007 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
Apr 25, 2007 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Apr 11, 2007 163.0 lb (74.1 kg) 11.0 lb (5.0 kg) 7.2 %
Mar 26, 2007 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Mar 22, 2007 148.0 lb (67.3 kg) 21.0 lb (9.5 kg) 16.5 %
 
Show Full History (7 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


GASP