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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Mar 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 115
  • Overall: 16,671
Forum Posts: 4848
BodyBlog Entries: 29
Comments to Others: 6024
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:20pm
Last Forum Post: Feb 16, 2009 8:11pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 10:45pm
Last Blog Post: Oct 13, 2009 9:49pm

Friends Stats
Fan Club (?) : 456
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 3

stachedwalker

Overall Goal:  Get discipline and consistency! Then the physical goals will fall into place.

Fit Status:  deleting all friends due to software technical issues - see blog

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
52
Location:
Oregon, United States
Occupation:
engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
Why I Love It:
How I Stay Motivated:
Seeing folks of my generation who are in the best shape of their lives
BB Accomplishments:
Forum Signature:
Last Updated: May 23, 2008 10:51pm

What stachedwalker Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2007 6:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2007 6:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get discipline and consistency! Then the physical goals will fall into place.
Goal (Long):
to be able to racewalk a marathon in under 5 1/2 hours, to do chins with my own weight for 10 reps, get the bf% down to the lower teens and to be fit enough to be able to do most activities with a moment's notice instead of trying to get into shape for it.
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 23, 2007 8:24am

Members That Inspire stachedwalker:
MrKleen73 [ BodySpace ]
Chris' energy and enthusiasm is inspiring. He'll willing take you along ... no, he'll drag you along! :) ... on his journey to get bigger, stronger and in top shape and you have to alternative but to improve yourself when on the ride.
martyluna [ BodySpace ]
For all the work you do with the special olympics, and trying to get others of your generation to keep up with their workouts, too.
View all 10 members who inspire stachedwalker »

BodyAnswers
stachedwalker has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2007 8:24am

Videos of stachedwalker
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 8:24am

Latest BodyBlog Entry (29 Posts Total)
Category: Training on Oct 13, 2009 9:49pm

The idea is good ... the execution is poor. Major bugs in the code that maintains this section is really causing it to be too much of a headache or useable to me. Hence, I'm in the process of deleting all my mutural friends and folk's I'm stalking. I'll use the tried and true method...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2007 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4848 View All Posts
Posts Per Day: 4.83
Last Activity: Yesterday, 5:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • photography
Cheat Foods:
  • Spaghetti Carbonara
Last Updated: Feb 24, 2007 7:29pm

Friends (0)
Last Updated: Oct 21, 2009 10:45pm

Visitor Comments (3643)
[ Leave stachedwalker a Comment ]
post fight interview. xIanx [ View Profile ]
Yesterday, 5:07pm
Thank you for your continued thoughts and support, it means a lot. All the best!
I'm 50!!! baby LOL KatNap [ View Profile ]
Yesterday, 5:22am
hows the road trips going ?
eros64 [ View Profile ]
Nov 7, 2009 11:54pm
hey there...how you been? hope all is well. have a nice Sunday.take care
B Campbell [ View Profile ]
Nov 7, 2009 8:17pm
Thanks! Birthday was pretty uneventful...and at my age that's how I like it!!!
Keeping it 100 Bigpopsonswoll [ View Profile ]
Nov 7, 2009 4:10pm
Doing good stach. It is always good hearing from you. Taking it easy today. But will be at it hard on Monday.
Inspiration farleybasset [ View Profile ]
Nov 7, 2009 12:04pm
Ha! Three months my friend!! How are you my man?
I see you! techo [ View Profile ]
Nov 6, 2009 2:11pm
LIfe is well. How are ya?
Side Back T-Ranger [ View Profile ]
Nov 6, 2009 10:37am
Thank's for the comment!
robrus [ View Profile ]
Nov 5, 2009 5:25pm
Thanks for the advice. I am trying to keep my goals realistic. I'll be doing as you say and shoot for a minute at a time. I'm starting the 1 lb. dumbbells on Friday. Even there I'm taking the wiser approach. I may actually be getting smarter as I get older. :)
donnyp [ View Profile ]
Nov 5, 2009 12:35pm
Thanks for your support, its really appreciated. Good luck with your goals, perseverance pays off!
Ramstein Germany ravinsmark [ View Profile ]
Nov 5, 2009 11:53am
Thanks for the compliment lots of hard work but being in the military truly helps to reach my goal.Always great to see our generation live a healthier lifestyle. Hats off to you as well
groovin hammerG [ View Profile ]
Nov 4, 2009 8:03pm
thank u so glad u like em ;-p
robrus [ View Profile ]
Nov 4, 2009 7:00pm
I broke the 20 min. mile tonight, 19:46. I'm psyched. Now for a 15 min. mile.
Obese2Outstand [ View Profile ]
Nov 3, 2009 8:24pm
I've got my mind set on entering the World Masters competition in Kamloops, BC in March for the 10 KM Racewalk. The training is starting in about a week...still in planning stage. How about you?
10 weeks in loving the abs! in 32 jeans rbdavis [ View Profile ]
Nov 3, 2009 11:55am
haha got you. good luck in training and keep me posted.
Side Back T-Ranger [ View Profile ]
Nov 3, 2009 7:50am
Thank's for the comment!
10 weeks in loving the abs! in 32 jeans rbdavis [ View Profile ]
Nov 2, 2009 2:25pm
good deal. dang 2 years? how many miles did you put on those bad boys? lol hows training?
EFudd [ View Profile ]
Nov 2, 2009 6:31am
thanks for checking in walker! hope you had a great weekend!
hammer curl nate19822000 [ View Profile ]
Oct 31, 2009 5:05pm
hahaha thanks Stached, but there is no partying or trick or treating going on here.
Side chest - 81 kg Nscsaba [ View Profile ]
Oct 31, 2009 7:15am
Thanks! I'll do my best, I think next year I try to compete. Have a good weekend, Alex
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