Last Visit: Today, 7:44pm Last Forum Post: Feb 16, 2009 8:11pm Last Photo Upload:Never Last Profile Update: Yesterday, 11:51pm Last Blog Post: Jan 27, 2009 11:19pm
Overall Goal: Get discipline and consistency! Then the physical goals will fall into place.
Fit Status:
gained some weight back (my bad). After two 1/2 marathons I'm a little tired of the walking .. time to lift some weight!!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
52
Location:
Oregon, United States
Occupation:
engineer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
Why I Love It:
How I Stay Motivated:
Seeing folks of my generation who are in the best shape of their lives
BB Accomplishments:
Forum Signature:
Last Updated: May 23, 2008 10:51pm
What stachedwalker Is Up To:
Jul 3, 2009
stachedwalker updated Fit Status "gained some weight back (my bad). After two 1/2 marathons I'm a little tired of the walking .. time to lift some weight!!" - 11:52 pm - Comment
Jun 26, 2009
stachedwalker is inspired by eaa40sw. Reason: "came back from a crash that would have ended 98% of the population's workout aspirations to become a force in the regional BB'ing scene .. w... " - 8:29 am - Comment
Jun 22, 2009
stachedwalker is inspired by retread. Reason: "If there's someone here who might actually whip my behind into shape, Mark's one of the few that I can say that of. :) Always striving to d... " - 7:14 am - Comment
Jun 21, 2009
stachedwalker is inspired by spiderpants. Reason: "To start off with, Matt just has a flippin' awesome build ... looks great from any angle no matter how he's judged. On top of that he puts ... " - 11:59 am - Comment
Jun 20, 2009
stachedwalker is inspired by MrKleen73. Reason: "Chris' energy and enthusiasm is inspiring. He'll willing take you along ... no, he'll drag you along! :) ... on his journey to get bigger, ... " - 4:21 pm - Comment
Get discipline and consistency! Then the physical goals will fall into place.
Goal (Long):
to be able to racewalk a marathon in under 5 1/2 hours, to do chins with my own weight for 10 reps, get the bf% down to the lower teens and to be fit enough to be able to do most activities with a moment's notice instead of trying to get into shape for it.
To start off with, Matt just has a flippin' awesome build ... looks great from any angle no matter how he's judged. On top of that he puts his muscles to work ... these just aren't for show ... be athletic pursuits or whatever.
Glad to hear your still at it, too many drop off this time of year. It's kinda funny cause I'm outside doing my cardio after the weights now. I've never liked indoor machine cardio, it just had to do after the accident, my docs didn't want to find me on the street...lol
Keep up the good work Buddy, I'll be looking for some "Buff" pics now so don't let me down...lol
hey man! i'm so bad at replying, but i really appreciate the words of encouragement. i love reading your blogs about marathons, i can't run so much because i've got two really bad knees. but i truely wish i possessed the physical stamina you have to do all those. keep it up!
Hey Stash,
Great to hear from you!
Haven't been on here too much, been in the gym a lot pounding weight and fighting with my tummy, (it's in denial...lol) How are things with you?
You putting the miles under those toes or what? Thanks for reaching out Buddy, I appreciate it..
D***, in Germany, the Big Macs have 550 cal.!!! Seems like there´s a reason why we are european champion in overweighted people LOL. Bon appetite :). Keep eating
Absolutely correct!!!! I eat whatever I want up to a certain amount and the rest, resume eating! I try to get in about 4500-5000 cals both days of the weekend.
Hey Richard, doing well sir. Just trying to survive the heat down here this summer. My motto is "Thin is is" this summer, I've given up on trying to stay big and sweat this much ;) How are things up North?
