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Fit Status /// View History
Arms and shoulders tonight, and the triceps are plenty pumped
May 26, 2012 9:57am
Motivation Level:
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Background
When I Started: no information entered
HOW I STARTED:
To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
WHY I LOVE IT:
stachedwalker's Progress & Goals
Progress Photos
Lbs.
2007-02-10, 2007-02-22, 2007-02-28, 2007-03-08, 2007-03-15, 2007-03-22, 2007-03-29, 2007-04-04, 2007-04-12, 2007-04-19, 2007-04-26
195.0, 194.0, 191.0, 189.0, 187.0, 186.0, 184.0, 183.0, 181.0, 180.0, 179.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
179 Lbs.
Apr 26, 2007
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
stachedwalker's Program
My Workout Program View My Full Workout Program
stachedwalker has not added any program information.
My Nutrition Program View My Full Nutrition Program
stachedwalker has not added any program information.
My Supplement Program View My Full Supplement Program
stachedwalker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing folks of my generation who are in the best shape of their lives
About stachedwalker
About Me:
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
firemanak
He is in good shape and older than me...
and he has a mustache! lol
sclements63
Rich has been a friend since day one....He pushes me to be the best that I can be..he is the only one here that Consistently Encourages me to go beyond my limitations and push through my weaknesses, Your a true friend Rich ! and I thank you !
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Not quite using it as probably intended :)
Posted in Training : Dec 28, 2010 5:11pmwhich, of course, can mean a good thing. :) What am I referring to? The 'inspiring' section. Anyone who has visited my profile knows I am not taking part in the friends section anymore. Me .. with more than 2 stalkers! LOL. Yes, I had several hundred and that section was unmanageable .. it wasn't up to the task. The 'admiring' section is nice because it gives special focus on someone. Limiting it to just 10? Well, good and bad. You DO want to focus on a few but as others have stated, sometimes you have to just say ' I admire everyone kicking behind'. There ARE FAR more than 10 folks that I adm...
Results are in
Posted in Training : Dec 28, 2010 5:11pmWell, did the 1/2 Marathon on Sunday as planned. Less sun this year than last which helps out someone from the PNW. LOL The increased walking I did right up to the race over the last 2 years definitely paid off. My time this year was 2:43 ... best yet. One thing I didn't do this time was completely peter out to a flat-out normal walk trying to regain my strength between miles 11 and 13. I was able to keep up the faster pace even though I was definitely slowing down. I think that helped shave off the 3 minutes from before.
Great day for a walk :)
Posted in Training : Dec 28, 2010 5:11pmLast long walk before the 1/2 in Phoenix. It was mid 40s ... overcast .... no wind ... no rain! ... in other words perfect winter-ish walking weather. I did 10 miles around the neighborhood. Not going for speed (you should have seen my time! LOL) ... but wanted to get 10 miles in before the race. Was kinda hoping for 12 but the left foot was saying I really ought to stop at 10. For once I listened. :-)
Visitor Comments
tlafrienier
Thank You Sir!! I like to think I train really hard. The gym is always a place I can just get away from everything!! It's my Sanctuary!!
May 25, 2012 9:31pm
TheRealFingdeal
Hey thanks Bro! been busting my Butt when i am not at work or doing the Hubby, Dad thing
May 25, 2012 8:08am
JackednStacked
Haha - I have to admit, it is getting harder to find comfy shirts!
May 21, 2012 10:03pm
fluid1
Thanks man! I've paid a LOT for them....counting all the hard work, meals and everything, I better like them :) Have a good Sunday
May 20, 2012 11:01am
JourneymanDave
Yeah, I noticed that too. Not sure if its the high angle, the shirt or whatever. I don't see many pics of myself in full dress like that, so maybe I just look smaller out of my gym stuff.
I posted some progress pics and a comparison pic in the Gallery for you. All the ones in the white tank were taken within about 12 hours of that portrait.
Either that pre-WO I'm using is KILLER, or my outward image changes a lot depending on what I'm wearing :)
May 19, 2012 10:10pm
Blacksmith80
How you doing bud? Hope everything goes well for you. Wish you best of luck and health...
May 15, 2012 11:45am
cmanni2
I used that phrase probalbly because I normaly dont carry around this much weight and looked a lot different two years ago when I just up and stoped the things I did dailey to keep in good shape.I ran three miles A few weeks ago,it took thirty five minutes and made me feel as if I will have to start from scratch when I start to cut.This is what I knew when making the previous statements.Im working on it but have a ways to go.Thanks for your support its greatly apreciated.
May 11, 2012 2:06pm
beachboy47
Thanks, brother! Doing the HIIT cardio to get the metabolism ramped up!
May 11, 2012 11:39am
Bestiarii
Thanks.. I get so much blood in my muscles some workouts. This was one of them.lol.
May 11, 2012 9:23am
MDW54
Thank you Richard! I mostly train for function/athletics over physique so my gains weren't as "big" as they could have been, but I am still happy with my progress physically, I just had more gains in my performance. Thanks again, good luck reaching your goals!
May 11, 2012 8:45am
hoopaholic11
Same here, ive gained 11lbs in 3weeks(CARBS LOL!!!!which is too much but its the siwtch from being restrictive to eating an awful lot!, found it very hard to get all this food in lol!!!But ive timed it all wrong as
ive got running races soon, so going to stick to program but going to cut carbs each week and will have add cardio/running, so stength might suffer a little.How are things with you?
May 11, 2012 8:13am
stachedwalker is now friends with Balance53.