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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Mar 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 114
  • Overall: 7,814
Forum Posts: 1821
BodyBlog Entries: 26
Comments to Others: 2485
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:37pm
Last Forum Post: Jul 27, 2007 1:09pm
Last Photo Upload: Never
Last Profile Update: May 12, 2008 9:59pm
Last Blog Post: Jan 16, 2008 10:39pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 226
Stalking (?) : 25
stachedwalker

"Get discipline and consistency! Then the physical goals will fall into place."

Personal Info And Background:
Real Name: Richard
Sex: Male
Age: 51
Location:
Occupation: engineer
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started: To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
Why I Love It:
How I Stay Motivated: Seeing folks of my generation who are in the best shape of their lives
BB Accomplishments:
Forum Signature:
Last Updated: Jun 29, 2007 7:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2007 5:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2007 5:38am

Goals:
Main Goal: Transform My Body
Goal (Short): Get discipline and consistency! Then the physical goals will fall into place.
Goal (Long): to be able to racewalk a marathon in under 5 1/2 hours, to do chins with my own weight for 10 reps, get the bf% down to the lower teens and to be fit enough to be able to do most activities with a moment's notice instead of trying to get into shape for it.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Oct 23, 2007 7:24am

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Contest History:
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Last Updated: Oct 23, 2007 7:24am

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Last Updated: Oct 23, 2007 7:24am

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Last Updated: Oct 23, 2007 7:24am

Latest BodyBlog Entry (26 Posts Total)
Category: Training on Jan 16, 2008 10:39pm

Well, seeing as this is T+85 hours it's obvious that I didn't kill myself (I hope!). I'd like to give a big "THANKS" to everyone in the Phoenix area who ordered great weather 'cuz it sure was delivered .... lows about 45, highs about 67 and no wind or rain. Great weather to be...


Current Supplements:
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Last Updated: Oct 23, 2007 7:24am

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Forum Activity:
User Title: Registered User
Number Of Posts: 1821 View All Posts
Posts Per Day: 3.95
Last Activity: Yesterday, 10:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • photography
Cheat Foods:
  • Spaghetti Carbonara
Last Updated: Feb 24, 2007 6:29pm

Friends (251)
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rockweasel
 

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Last Updated: May 12, 2008 9:59pm

Visitor Comments (1395)
[ Leave stachedwalker a Comment ]
MATTMAN750 [ View Profile ]
May 14, 2008 6:12pm
thanks for the comment. Do you participate in lots of runs? I like to run also. Keep it up.
chad.mccrary [ View Profile ]
May 14, 2008 4:46am
thanks for the compliment! hope all is well with you!
Luke_S [ View Profile ]
May 13, 2008 5:12pm
Why thank you kind sir!!! I see your an engineer, in what area?
stevew31 [ View Profile ]
May 13, 2008 5:05pm
Thanks Brother but the shoulders wouldn't take that....
hotshot1 [ View Profile ]
May 13, 2008 7:36am
hey..sttting on the toilet seat monday was a challenge to say the least..lo..
hotshot1 [ View Profile ]
May 13, 2008 7:33am
i know..i am a walking sore spot.lol..hell i am a bodybuilder..we would eat shit if it had enough protein in it and if we only had one leg we would work it until we pulled something in it...
hotshot1 [ View Profile ]
May 13, 2008 7:20am
yeah i know..and i tore my hamstring again** last sat..it will be ok..i can still do some leg stuff and i am not going to build that much more mass in 12 weeks anyway..it is what it is..and i will bring what i have to the stage ripped and drained..lol.
fatboystick [ View Profile ]
May 13, 2008 5:29am
Thanks Rich, i appreciate the kind words. take care.
4 weeks out from Nr NABBA Wales bigkol [ View Profile ]
May 12, 2008 5:20pm
thanks
Calves Riding A Bike.. Mooooo! tickingheart [ View Profile ]
May 12, 2008 4:57am
Haven't actually reached that 60 mile goal yet. 48 is as far as I have ridden. I WILL do it though. Thanks! You are right on about discipline and consistency. That is the toughest part.
lat spread ianchem [ View Profile ]
May 12, 2008 1:42am
thanks m8 the main obstickle was in the mind m8 once i got over that it was easy peacce bro
4 weeks out from Nr NABBA Wales bigkol [ View Profile ]
May 11, 2008 6:55pm
thanks mate
jack621 [ View Profile ]
May 11, 2008 6:16pm
Thanks, I needed something, I was feeling a bit stale.
pervert! XXX666 [ View Profile ]
May 11, 2008 1:55pm
HEY! Same old song and dance here, busy with boat maintenance and feeding myself. Hope you and the family are doing well.
187 Lbs jm1369 [ View Profile ]
May 10, 2008 7:20pm
Thanks for the rating and comment!
b631 [ View Profile ]
May 10, 2008 1:18pm
thank you young man, how are you doing?
relaxed greggyG [ View Profile ]
May 10, 2008 8:47am
Thank you so much! g
bodybuildchi [ View Profile ]
May 9, 2008 9:37am
Thanks for the compliment. specially on my legs. I really appreciate that as I spent so much effort training them for competition this year. Great stache; wish I could grow one like that.
noslack-69 [ View Profile ]
May 9, 2008 6:29am
whats going on buddy , havent chatted with ya for awhile... yea i figured i would try and trim down soe , i want to try and do some modeling work for awhile , so if ya know anyone or any contacts let me know .... so hows your training been going ???
blknbuff [ View Profile ]
May 9, 2008 5:48am
thanks man!
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