Member Since: Feb 10, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 12:28amLast Forum Post : Feb 16, 2009 8:11pmLast Photo Upload: Never Last Profile Update: Oct 21, 2009 10:45pmLast Blog Post : Nov 10, 2009 10:35pm
stachedwalker
Overall Goal: Get discipline and consistency! Then the physical goals will fall into place.
Fit Status:
starting back up getting ready for the PF Chang 1/2 marathon
Motivation Level: ?
Motivation Level has not been set
Real Name: Richard
Sex: Male
Age: 52
Location: Oregon, United States
Occupation: engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
Why I Love It:
How I Stay Motivated: Seeing folks of my generation who are in the best shape of their lives
BB Accomplishments:
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get discipline and consistency! Then the physical goals will fall into place.
Goal (Long): to be able to racewalk a marathon in under 5 1/2 hours, to do chins with my own weight for 10 reps, get the bf% down to the lower teens and to be fit enough to be able to do most activities with a moment's notice instead of trying to get into shape for it.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest:
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Category: Training on Nov 10, 2009 10:35pm
A fellow employee at my company was also taking a sabbatical about the same time I was. His started 7 weeks ahead of mine. We had a little competition going to see who A) lost the most weight or B) gained the least amount of weight while on our sabbaticals. Rob gained about 15 lbs ... I...
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User Title: Registered User
Number Of Posts: 4848 View All Posts
Posts Per Day: 4.78
Last Activity: Yesterday, 11:04pm
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[ Leave stachedwalker a Comment
mike_c_77 [ View Profile ] Yesterday, 7:04pm
I'm doing alright. I have ALOT of stress going on. Lots to figure out. LIFE!!......
KatNap [ View Profile ] Yesterday, 10:19am
have a great weekend ITS FRIDAY!!!!!!!!!!! YEAH!!!!!!!!!
SKG [ View Profile ] Yesterday, 7:02am
Appreciated, Richard! How are you, man?
muscleinchicago [ View Profile ] Nov 19, 2009 10:35am
Thanks stached. Really appreciate your comment though I'm just a small fish in a big pond :)
ladderman [ View Profile ] Nov 18, 2009 10:14pm
I will have to see how that vid turned out.
Take care,
dickinson804 [ View Profile ] Nov 18, 2009 4:15pm
Its been awhile since I have checked the site. I'm still working out & need to update my profile. Just never seem to find the time. Good luck to you!
donnakay [ View Profile ] Nov 17, 2009 10:20pm
Ha! I also SPEED walk instead of run! I also focus on my abs when I walk! I get better results when I do this! You too?
donnakay [ View Profile ] Nov 17, 2009 10:07pm
A runner, huh? I'd run if something really scary was chasing me!!! wish I were more like you!
strebla [ View Profile ] Nov 16, 2009 8:54pm
Training is going good! Working hard in the gym and on the website. Making my pro debut next summer!
5krunner [ View Profile ] Nov 16, 2009 8:40pm
You know it Richard!:) How have you been?
Aurie [ View Profile ] Nov 16, 2009 5:25pm
thakns ! I now have added creatine to my diet and have noticed a difference in my workouts !! KEEP TRUCKIN !!
fitfranco [ View Profile ] Nov 16, 2009 3:02pm
Thanks!
oldbutfit [ View Profile ] Nov 16, 2009 7:50am
Thank you so much for the positive pic comment..I hope all the marathons are keeping you lean and mean
percjester [ View Profile ] Nov 16, 2009 7:01am
Hey Richard!
Good to see you. I appreciate the kind words! So you're getting ready for the PF Chang? Is that the one in AZ?
randyallen [ View Profile ] Nov 15, 2009 8:23pm
Thanks for the pic comment Richard.
God Bless
Randy
captainspalding [ View Profile ] Nov 15, 2009 5:42pm
hey, thank you very much!! im nowhere near where i want to be, but i guess thats what keeps us in this right?! hope ur training is goin well!
RichardMac [ View Profile ] Nov 14, 2009 7:12pm
Well thanks for the encouragement. I guess we'll see what this next year holds for me. I'm going for size and cuts.
RichardMac [ View Profile ] Nov 14, 2009 7:00pm
Thanks a lot for the comments. It's been a long journey and unfortunately I think I've only scratched the surface.
stevew31 [ View Profile ] Nov 14, 2009 6:17pm
Thanks Brother, I hope so.
ladderman [ View Profile ] Nov 14, 2009 9:41am
LOL my Dad has a freaky back and huge, he did all the work and passed it to me. lol Thanks for the compliment!
