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Membership Info
Member Since: Feb 10, 2007
BodyBlog Started: Mar 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 92
  • Overall: 16,845
Forum Posts: 4848
BodyBlog Entries: 31
Comments to Others: 6063
Forum Rep (?) :

Activity
Last Visit: Today, 12:28am
Last Forum Post: Feb 16, 2009 8:11pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 10:45pm
Last Blog Post: Nov 10, 2009 10:35pm

Friends Stats
Fan Club (?) : 447
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 4

stachedwalker

Overall Goal:  Get discipline and consistency! Then the physical goals will fall into place.

Fit Status:  starting back up getting ready for the PF Chang 1/2 marathon

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Richard
Sex:
Male
Age:
52
Location:
Oregon, United States
Occupation:
engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
To keep from gaining too much weight in a sedentary job :) I also want to get into better shape for racewalking
Why I Love It:
How I Stay Motivated:
Seeing folks of my generation who are in the best shape of their lives
BB Accomplishments:
Forum Signature:
Last Updated: May 23, 2008 10:51pm

What stachedwalker Is Up To:
Nov 15, 2009
stachedwalker updated Fit Status "starting back up getting ready for the PF Chang 1/2 marathon"
Nov 10, 2009
stachedwalker created a new blog entry, "Err.... I won! :)"
Nov 9, 2009
stachedwalker created a new blog entry, "Vacation's over!"
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 26, 2007 6:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2007 6:38am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get discipline and consistency! Then the physical goals will fall into place.
Goal (Long):
to be able to racewalk a marathon in under 5 1/2 hours, to do chins with my own weight for 10 reps, get the bf% down to the lower teens and to be fit enough to be able to do most activities with a moment's notice instead of trying to get into shape for it.
Weight Goal:
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Oct 23, 2007 8:24am

Members That Inspire stachedwalker:
spiderpants [ BodySpace ]
To start off with, Matt just has a flippin' awesome build ... looks great from any angle no matter how he's judged. On top of that he puts his muscles to work ... these just aren't for show ... be athletic pursuits or whatever.
demandmuscle [ BodySpace ]
always striving to be the best ... and overcoming obstacles that would stop many other folks
View all 10 members who inspire stachedwalker »

BodyAnswers
stachedwalker has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 23, 2007 8:24am

Videos of stachedwalker
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 8:24am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2007 8:24am

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Nov 10, 2009 10:35pm

A fellow employee at my company was also taking a sabbatical about the same time I was. His started 7 weeks ahead of mine. We had a little competition going to see who A) lost the most weight or B) gained the least amount of weight while on our sabbaticals. Rob gained about 15 lbs ... I...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2007 8:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4848 View All Posts
Posts Per Day: 4.78
Last Activity: Yesterday, 11:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • photography
Cheat Foods:
  • Spaghetti Carbonara
Last Updated: Feb 24, 2007 7:29pm

Friends (0)
Last Updated: Oct 21, 2009 10:45pm

Visitor Comments (3678)
[ Leave stachedwalker a Comment ]
mike_c_77 [ View Profile ]
Yesterday, 7:04pm
I'm doing alright. I have ALOT of stress going on. Lots to figure out. LIFE!!......
KatNap [ View Profile ]
Yesterday, 10:19am
have a great weekend ITS FRIDAY!!!!!!!!!!! YEAH!!!!!!!!!
SKG [ View Profile ]
Yesterday, 7:02am
Appreciated, Richard! How are you, man?
Getting lean muscleinchicago [ View Profile ]
Nov 19, 2009 10:35am
Thanks stached. Really appreciate your comment though I'm just a small fish in a big pond :)
ladderman [ View Profile ]
Nov 18, 2009 10:14pm
I will have to see how that vid turned out. Take care,
Progress photo dickinson804 [ View Profile ]
Nov 18, 2009 4:15pm
Its been awhile since I have checked the site. I'm still working out & need to update my profile. Just never seem to find the time. Good luck to you!
donnakay [ View Profile ]
Nov 17, 2009 10:20pm
Ha! I also SPEED walk instead of run! I also focus on my abs when I walk! I get better results when I do this! You too?
donnakay [ View Profile ]
Nov 17, 2009 10:07pm
A runner, huh? I'd run if something really scary was chasing me!!! wish I were more like you!
strebla [ View Profile ]
Nov 16, 2009 8:54pm
Training is going good! Working hard in the gym and on the website. Making my pro debut next summer!
5krunner [ View Profile ]
Nov 16, 2009 8:40pm
You know it Richard!:) How have you been?
Aurie [ View Profile ]
Nov 16, 2009 5:25pm
thakns ! I now have added creatine to my diet and have noticed a difference in my workouts !! KEEP TRUCKIN !!
2009 IFPA Cap Cod fitfranco [ View Profile ]
Nov 16, 2009 3:02pm
Thanks!
67 yr old Mar 09 oldbutfit [ View Profile ]
Nov 16, 2009 7:50am
Thank you so much for the positive pic comment..I hope all the marathons are keeping you lean and mean
11/7/09; 155lbs; 8% BF percjester [ View Profile ]
Nov 16, 2009 7:01am
Hey Richard! Good to see you. I appreciate the kind words! So you're getting ready for the PF Chang? Is that the one in AZ?
triceps randyallen [ View Profile ]
Nov 15, 2009 8:23pm
Thanks for the pic comment Richard. God Bless Randy
captainspalding [ View Profile ]
Nov 15, 2009 5:42pm
hey, thank you very much!! im nowhere near where i want to be, but i guess thats what keeps us in this right?! hope ur training is goin well!
3 Weeks into 1st ever Bulking RichardMac [ View Profile ]
Nov 14, 2009 7:12pm
Well thanks for the encouragement. I guess we'll see what this next year holds for me. I'm going for size and cuts.
3 Weeks into 1st ever Bulking RichardMac [ View Profile ]
Nov 14, 2009 7:00pm
Thanks a lot for the comments. It's been a long journey and unfortunately I think I've only scratched the surface.
stevew31 [ View Profile ]
Nov 14, 2009 6:17pm
Thanks Brother, I hope so.
ladderman [ View Profile ]
Nov 14, 2009 9:41am
LOL my Dad has a freaky back and huge, he did all the work and passed it to me. lol Thanks for the compliment!
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