staceyr 
"Get my body bikini ready!"
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This is the workout my trainer has me doing 3 times a week for a few weeks!
Legs-
Ball squats--2x20
One legged calf raises--2x20
close stance squats--2x20
Arms-
DB curls--2x15
Seated overhead DB extension--2x15
DB kickbacks--2x15
Shoulders-
Seated Press (ball)--2x15
Lateral Raise--2x15
Bent over raise--2x15
Back--
One arm DB row--2x15
Bent over DB row--2x15
Back extension(ball)--3x12
Chest-
Exercise ball press-2x15
Fly (ball)--2x15
pushups--2x15
Abs-
Ball crunches 3x15
Ball oblique crunches 2x15
Butterflies-2 sets of 30 seconds.
Cardio-
5 minutes-fast walk/slow jog
2 minutes-full incline medium slow pace walk
3 minutes-little incline medium jog
Repeat 4 times
5 minutes-cool down |
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