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staapes57
"get as lean as i can while still being 'thick.' it's complicated."

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Progress Pictures


Oldest Newest
Jan 26, 2007 Dec 26, 2008
Ew. A lot leaner

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 286.0 lb (130.0 kg) Change: -51.0 lb (-23.2 kg)
Current: 235.0 lb (106.8 kg) Percent Change: -17.8 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 May 15, 2008 Goal Has Expired  
  260.0 lb (118.2 kg) 235.0 lb (106.8 kg) 230.0 lb (104.5 kg) 5.0 lb (2.3 kg)  

Date Body Stats: Weight Change % Change
Dec 26, 2008 235.0 lb (106.8 kg) -14.0 lb (-6.4 kg) -5.6 %
Jan 28, 2008 249.0 lb (113.2 kg) -14.0 lb (-6.4 kg) -5.3 %
Jan 21, 2008 263.0 lb (119.5 kg) 11.0 lb (5.0 kg) 4.4 %
Dec 5, 2007 252.0 lb (114.5 kg) -4.0 lb (-1.8 kg) -1.6 %
Nov 27, 2007 256.0 lb (116.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -3.5 %
Current: 13.5 % Percent Change: -20.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 26, 2008 13.5 % -0.9 % -6.3 %
Mar 24, 2008 14.4 % -2.6 % -15.3 %
Nov 22, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -2.5" (-6.4 cm)
Current: 44.0" (111.8 cm) Percent Change: -5.4 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  46.5" (118.1 cm) 44.0" (111.8 cm) 45.0" (114.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Dec 26, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Mar 24, 2008 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Dec 4, 2007 44.5" (113.0 cm) -2.0" (-5.1 cm) -4.3 %
Oct 17, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.2 cm) Change: -0.3" (-0.8 cm)
Current: 17.5" (44.5 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  17.8" (45.2 cm) 17.5" (44.5 cm) 18.0" (45.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Dec 26, 2008 17.5" (44.5 cm) -0.6" (-1.5 cm) -3.3 %
Mar 24, 2008 18.1" (46.0 cm) 0.1" (0.3 cm) 0.6 %
Feb 10, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 18.0" (45.7 cm) 0.2" (0.5 cm) 1.1 %
Oct 17, 2007 17.8" (45.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -3.0" (-7.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -6.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  45.0" (114.3 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Hips Change % Change
Dec 26, 2008 42.0" (106.7 cm) -4.0" (-10.2 cm) -8.7 %
Mar 24, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Feb 10, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Oct 29, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -3.5" (-8.9 cm)
Current: 37.5" (95.3 cm) Percent Change: -8.5 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 May 15, 2008 Goal Has Expired  
  41.0" (104.1 cm) 37.5" (95.3 cm) 36.0" (91.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Waist Change % Change
Dec 26, 2008 37.5" (95.3 cm) -3.0" (-7.6 cm) -7.4 %
Mar 24, 2008 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
Feb 10, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Oct 17, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.5" (72.4 cm) Change: -1.8" (-4.4 cm)
Current: 26.8" (67.9 cm) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 May 15, 2008 Goal Has Expired  
  28.5" (72.4 cm) 26.8" (67.9 cm) 26.0" (66.0 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Dec 26, 2008 26.8" (67.9 cm) -0.3" (-0.6 cm) -0.9 %
Feb 10, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 27.0" (68.6 cm) -1.5" (-3.8 cm) -5.3 %
Oct 17, 2007 28.5" (72.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.8" (-1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: -4.5 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 May 15, 2008 Goal Has Expired  
  16.5" (41.9 cm) 15.8" (40.0 cm) 14.0" (35.6 cm) 1.8" (4.4 cm)  

Date Body Stats: Calves Change % Change
Dec 26, 2008 15.8" (40.0 cm) -1.3" (-3.2 cm) -7.4 %
Mar 24, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Feb 10, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 4, 2007 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Oct 17, 2007 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.5" (-1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  13.5" (34.3 cm) 13.0" (33.0 cm) 13.8" (34.9 cm) 0.8" (1.9 cm)  

Date Body Stats: Forearms Change % Change
Dec 26, 2008 13.0" (33.0 cm) -0.8" (-1.9 cm) -5.5 %
Mar 24, 2008 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Feb 10, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 13.5" (34.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 54.0" (137.2 cm) Change: -2.0" (-5.1 cm)
Current: 52.0" (132.1 cm) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 26, 2008 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Mar 24, 2008 54.0" (137.2 cm) 2.0" (5.1 cm) 3.8 %
Dec 4, 2007 52.0" (132.1 cm) -2.0" (-5.1 cm) -3.7 %
Oct 29, 2007 54.0" (137.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 17, 2007 Nov 22, 2009 Dec 15, 2007 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 17.5" (44.5 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Dec 26, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 4, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 17, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 26, 2008 5'11.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Oct 17, 2007 5'11.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: -71.0 lb (-32.3 kg)
Current: 385.0 lb (175.0 kg) Percent Change: -15.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 26, 2008 385.0 lb (175.0 kg) -75.0 lb (-34.1 kg) -16.3 %
Oct 18, 2007 460.0 lb (209.1 kg) 4.0 lb (1.8 kg) 0.9 %
Oct 17, 2007 456.0 lb (207.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 621.0 lb (282.3 kg) Change: -136.0 lb (-61.8 kg)
Current: 485.0 lb (220.5 kg) Percent Change: -21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 26, 2008 485.0 lb (220.5 kg) -136.0 lb (-61.8 kg) -21.9 %
Oct 17, 2007 621.0 lb (282.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 557.0 lb (253.2 kg) Change: -57.0 lb (-25.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: -10.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 26, 2008 500.0 lb (227.3 kg) -57.0 lb (-25.9 kg) -10.2 %
Oct 17, 2007 557.0 lb (253.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -42.0 lb (-19.1 kg)
Current: 165.0 lb (75.0 kg) Percent Change: -20.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 26, 2008 165.0 lb (75.0 kg) -42.0 lb (-19.1 kg) -20.3 %
Oct 17, 2007 207.0 lb (94.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 456.0 lb (207.3 kg) Change: -91.0 lb (-41.4 kg)
Current: 365.0 lb (165.9 kg) Percent Change: -20.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 26, 2008 365.0 lb (165.9 kg) -91.0 lb (-41.4 kg) -20.0 %
Oct 17, 2007 456.0 lb (207.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: -47.0 lb (-21.4 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -16.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 26, 2008 245.0 lb (111.4 kg) -47.0 lb (-21.4 kg) -16.1 %
Oct 17, 2007 292.0 lb (132.7 kg)


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