Jan 4, 2009 9:27pm

you made awesome progress. congrats and more importantly, good job with the hard work.

Dec 26, 2008 1:50pm

thanks a lot man. i appreciate the words of encouragement.

Apr 2, 2008 6:37pm

thank you very much, that's very clever and efficiently low in carbs while fairly high in protein.

Apr 2, 2008 9:40am

question - how exactly do you make your protein pancakes and what's the nutritional breakdown of them?

Mar 30, 2008 8:00pm

no way can you be 40

Mar 27, 2008 8:18pm

that's crazy...pretty high tech stuff. you must pay a fortune for your club or just your trainer in particular. that's awesome though, definitely keep up the great work.

Mar 3, 2008 9:07am

wow you've been working hard and putting on some very solid muscle. great job.

Nov 10, 2007 3:55pm

yooo what happened? you just stopped talkin??

Oct 25, 2007 7:40pm

so you're a mom huh? how old is/are your kid/s?

Oct 18, 2007 6:44pm

Haha hey thanks. I'm digging your new pic too, gotta love the "roll down." You have some awesome muscles for a girl, and please don't take that offensively because you must understand, it's not often I see a girl as muscled up as you! You have great bi's and some nice traps, especially in one of those pics it shows all three (bi's, shoulders, traps). Kickass.

Oct 18, 2007 7:19am

thanks man. congrats on the serious progress, 44 lbs is awesome.

Oct 17, 2007 6:55pm

haha thanks, but unfortunately for me all my bodyfat seems to group around my midsection, that's not ripped. you'll noticed I don't have any ab pictures up

Oct 17, 2007 6:48pm

haha is that what the call it in texas? jackin' around? why not jackin' 'round

Oct 17, 2007 6:02pm

haha aw you don't have to pick on it. I was just screwing around in my dorm and someone took the pic

Oct 17, 2007 5:41pm

hey thanks for the mutual add. You look awesome and I'm sure if you keep at it you'll achieve those goals you have, even though you already look fantastic