Forums are a good place. Here on bodyspace is a great place. Muscle and Fitness and really any muscle/fitness magazine will usually have a few new recipes to try.
- Updated Jan 25, 2008 6:59am
What is your favorite forearm building exercise?
Cable wrist curls (up and down)
- Updated Jan 25, 2008 6:58am
What is your favorite leg building exercise?
I mean...squat. Obviously. I like squatting down to a bench even though it begs for injury and it's improper form.
- Updated Jan 25, 2008 6:57am
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