Last Visit: Oct 26, 2009 7:37pm Last Forum Post: Mar 29, 2008 10:10pm Last Photo Upload:Never Last Profile Update: Jul 25, 2008 5:17am Last Blog Post: Mar 10, 2008 3:33am
Overall Goal: get as lean as i can while still being 'thick.' it's complicated.
Fit Status:
staapes57 has not entered a Fit Status.
Ask staapes57 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ryane
Sex:
Male
Age:
22
Location:
Turner, Maine, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Mostly to be strong, fast, and explosive for football.
Why I Love It:
Results. If you're not seeing or feeling results, then there's no reason.
How I Stay Motivated:
Results. It's part of who I am, so without it, I'm not the same person.
BB Accomplishments:
Benching 405 for 5 and squatting 500 for 8. Also, improving my overall strength drastically while dropping my BF by a significant amount while on a 12-week workout and diet program this fall (2008).
Forum Signature:
Last Updated: Jul 25, 2008 5:13am
What staapes57 Is Up To:
May 30, 2009
staapes57changed Overall Goal: "get as lean as i can while still being 'thick.' it's complicated.."
Forums are a good place. Here on bodyspace is a great place. Muscle and Fitness and really any muscle/fitness magazine will usually have a few new recipes to try.
- Updated Jan 25, 2008 6:59am
What is your favorite forearm building exercise?
Cable wrist curls (up and down)
- Updated Jan 25, 2008 6:58am
What is your favorite leg building exercise?
I mean...squat. Obviously. I like squatting down to a bench even though it begs for injury and it's improper form.
yea i hear ya on that, i quit though so im cuttin my weight now..basically my position coach and i never got a long although the rest of the coaches were awesome, but im done with, ive always loved liftin more than ball, so it's whatever, but you're lookin damn strong..i can always pick up a bs club sport like lacrosse tho to bust heads haha
You can adjust the recipe to fit into your daily macros..but I use
1/3 cup of oats
1 scoop of vanilla protein powder
1/3 cup of egg whites
1 tsp of vanilla extract
1 tsp of baking powder
add a little water until its thick n mixed.
*You can also add Bananas or flax meal..But the recipe I just gave u is like 290 calories 34g protein, 20g carbs and like 7g of fat depending on all ur ingredients n stuff
