bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View staapes57's:

Contact staapes57:
Send Email
Send Private Message
AIM staapes57
Report staapes57 Report staapes57
Leave Comment for staapes57 Leave Comment


Membership Info
Member Since: Oct 17, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,816
Forum Posts: 206
BodyBlog Entries: 15
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 7:37pm
Last Forum Post: Mar 29, 2008 10:10pm
Last Photo Upload: Never
Last Profile Update: Jul 25, 2008 5:17am
Last Blog Post: Mar 10, 2008 3:33am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 109
Stalking (?) : 15
Inspiring (?) : 0

staapes57

Overall Goal:  get as lean as i can while still being 'thick.' it's complicated.

Fit Status:  staapes57 has not entered a Fit Status.  Ask staapes57 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ryane
Sex:
Male
Age:
22
Location:
Turner, Maine, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Mostly to be strong, fast, and explosive for football.
Why I Love It:
Results. If you're not seeing or feeling results, then there's no reason.
How I Stay Motivated:
Results. It's part of who I am, so without it, I'm not the same person.
BB Accomplishments:
Benching 405 for 5 and squatting 500 for 8. Also, improving my overall strength drastically while dropping my BF by a significant amount while on a 12-week workout and diet program this fall (2008).
Forum Signature:
Last Updated: Jul 25, 2008 5:13am

What staapes57 Is Up To:
May 30, 2009
staapes57 changed Overall Goal: "get as lean as i can while still being 'thick.' it's complicated.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 26, 2007 Dec 26, 2008
Ew. A lot leaner
It's just bad. Way too bulky in all the wrong places. 255 lbs.
A long way from the beginning.
Last Updated: Dec 26, 2008 12:28pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 24, 2008 8:48am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2007 6:57pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
get as lean as i can while still being 'thick.' it's complicated.
Goal (Long):
I've dropped my BF by quite a bit while still keeping a good amount of muscle, but I'd like to see more definition throughout my midsection.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 25, 2008 5:13am

Members That Inspire staapes57:
staapes57 does not have inspirational members yet.

BodyAnswers
staapes57 has answered 52 of 67 total questions.
View all 52 of staapes57's BodyAnswers »

Where do you find healthy recipes to try?
Forums are a good place. Here on bodyspace is a great place. Muscle and Fitness and really any muscle/fitness magazine will usually have a few new recipes to try.
- Updated Jan 25, 2008 6:59am

What is your favorite forearm building exercise?
Cable wrist curls (up and down)
- Updated Jan 25, 2008 6:58am

What is your favorite leg building exercise?
I mean...squat. Obviously. I like squatting down to a bench even though it begs for injury and it's improper form.
- Updated Jan 25, 2008 6:57am

View all 52 of staapes57's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 25, 2008 5:13am

Videos of staapes57
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 5:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 25, 2008 5:17am

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Mar 10, 2008 3:33am

6:00 AM Wake-up

6:20 AM Pre-workout (1 scoop LL NOX-CG3, 200mg caffeine pill - still out of Lipo-6x)

8:50 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 4 egg omelet (half whites) with 1 slice sham, 1 slice american, 1/2 everything bagel)

11:35 AM Lunch (4oz dry burger patty...


Current Supplements:
Optimum 100% NATURAL Whey, 5 Lbs., Natural Chocolate
Started: Feb 04, 2008
Reason: I want to supplement these shakes in between meals so I can keep my metabolism going while...
Last Updated: Feb 4, 2008 10:35am

Supplement Reviews
Universal Animal Stak, 21 Paks
Review:  To be completely honest, Animal Stak had absolutely no effect on my strength, size, or hardness....
Overall Rating:  4/10
Taste Rating:  N/A
Universal Animal Pak, 44 Paks
Review:  It's really just a multi-vitamin, so it's hard to say that it did much. It just makes sure to...
Overall Rating:  5/10
Taste Rating:  N/A
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Review:  Hydroxycut Hardcore is just a poor attempt at replicating the original Hydroxycut that had...
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Jan 25, 2008 8:13am

Forum Activity:
User Title: Registered User
Number Of Posts: 206 View All Posts
Posts Per Day: 0.27
Last Activity: Oct 26, 2009 6:49pm
Recent Threads:


Workout Program:
WEEK 1

After the last set of each rep range I judge how hard the lift was. [E] = easy [D] = decent [M] = moderate [H] = Hard

MONDAY (Biceps and Triceps)



Pull-ups [NS = no straps] (4 sets: 8, 8, 4, 5)

Seated Preacher Curl Machine (4 sets: 275x5, 275x5[M], 225x10,...
Last Updated: Feb 29, 2008 9:42am

Favorites
Bodyparts:
Hobbies:
  • I used to play defensive tackle in High School and College, so football is a pretty big hobby. Lifti
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Peanut butter, chicken, steak.
Cheat Foods:
  • Chinese food, pizza, or ice cream.
Fitness Books:
  • It's Not About The Bike
Workout Music:
  • Whatever is playing. I don't really depend on music to help me much in the gym.
Last Updated: Oct 17, 2007 4:32pm

Friends (124)









Last Updated: Jul 8, 2008 3:04pm

Visitor Comments (27)
[ Leave staapes57 a Comment ]
4th_PYRAMID [ View Profile ]
Jun 10, 2009 4:07am
impressive progress bro...thos r some solid traps!!..keep it up!
sarahmusclegal [ View Profile ]
Jan 6, 2009 3:06am
why thankyouuu
xStevenx [ View Profile ]
Jan 2, 2009 6:56am
excellent work so far! keep it up!!
My face in December prettyface [ View Profile ]
Dec 26, 2008 12:34pm
The difference between the impossible and the possible lies in a person's determination.?- Tommy Lasorda Good luck with all of your goals!
032884 [ View Profile ]
Jun 25, 2008 6:29am
been great, never been better!
235lbs superman6800 [ View Profile ]
Apr 6, 2008 12:03am
yea i hear ya on that, i quit though so im cuttin my weight now..basically my position coach and i never got a long although the rest of the coaches were awesome, but im done with, ive always loved liftin more than ball, so it's whatever, but you're lookin damn strong..i can always pick up a bs club sport like lacrosse tho to bust heads haha
Nov.4th ProteinPancakes [ View Profile ]
Apr 2, 2008 6:39pm
Np! Best of all though...It tastes great!
Nov.4th ProteinPancakes [ View Profile ]
Apr 2, 2008 12:23pm
You can adjust the recipe to fit into your daily macros..but I use 1/3 cup of oats 1 scoop of vanilla protein powder 1/3 cup of egg whites 1 tsp of vanilla extract 1 tsp of baking powder add a little water until its thick n mixed. *You can also add Bananas or flax meal..But the recipe I just gave u is like 290 calories 34g protein, 20g carbs and like 7g of fat depending on all ur ingredients n stuff
032884 [ View Profile ]
Mar 27, 2008 7:44am
Thank you very much, and good luck with your goals!
Guest has guest
Mar 4, 2008 4:36pm
Take pure additive. Just check b3slabs.com Do not hesitate to ask any questions from contact us.”
sister's first comp chicana_peach [ View Profile ]
Mar 4, 2008 4:15pm
Thanks for the add! Your arms are phenomenal!
spanishbelle [ View Profile ]
Jan 31, 2008 11:47am
thanks for the picture rating and your comment, seriously...alreayd married, but that was cute.
Arm shot scottie0382 [ View Profile ]
Nov 21, 2007 6:56pm
happy thanksgiving man
Upload your profile picture! thebignick_old [ View Profile ]
Nov 16, 2007 10:27am
Thanks for all your comments. Yes, BSN are my favorite supps. The "tattoo" on one pic is insert with image editing...
Upload your profile picture! thebignick_old [ View Profile ]
Nov 16, 2007 6:47am
Yes the thing with the supps is possible. In a supp-store I ever feel like in a candy-shop... *lol*
watulokinat user58904890948 [ View Profile ]
Nov 13, 2007 2:10pm
Heya! Sorry dude, I've just been crazy busy how u doin?
new one bigy0037 [ View Profile ]
Nov 11, 2007 2:19am
you just need more cardio exercise and running to be in perfect.hope success for you.
Chillin after a set of inclines depratercm [ View Profile ]
Oct 29, 2007 10:03am
Good luck getting that goal. I dropped 30 lbs since I got here to Iraq, not to mention a bunch of BF% too. Stay Motivated!!!
Life is GOOD!! litlebit [ View Profile ]
Oct 18, 2007 6:13pm
Hey congrats on your impressive progress! Your looking good!
MsFitFern [ View Profile ]
Oct 18, 2007 2:38pm
seriously
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



CytoCell