Member Since: Oct 17, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 11
Overall: 1,973
Forum Posts: 205 BodyBlog Entries: 15 Comments to Others: 15
Last Visit: Jul 25, 2008 5:17amLast Forum Post : Mar 29, 2008 10:10pmLast Photo Upload: Never Last Profile Update: Jul 25, 2008 5:17amLast Blog Post : Mar 10, 2008 3:33am
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Age: 24
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
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staapes57 has answered 52 of 56 total questions.
View all 52 of staapes57's BodyAnswers »
Where do you find healthy recipes to try?
Forums are a good place. Here on bodyspace is a great place. Muscle and Fitness and really any muscle/fitness magazine will usually have a few new recipes to try.
What is your favorite forearm building exercise?
Cable wrist curls (up and down)
What is your favorite leg building exercise?
I mean...squat. Obviously. I like squatting down to a bench even though it begs for injury and it's improper form.
View all 52 of staapes57's BodyAnswers »
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Category: Training on Mar 10, 2008 3:33am
6:00 AM Wake-up
6:20 AM Pre-workout (1 scoop LL NOX-CG3, 200mg caffeine pill - still out of Lipo-6x)
8:50 AM Post-workout and Breakfast (1 scoop LL NOX-CG3, 4 egg omelet (half whites) with 1 slice sham, 1 slice american, 1/2 everything bagel)
11:35 AM Lunch (4oz dry burger patty...
Started: Feb 04, 2008
Reason: I am trying to cut some bodyfat.
Started: Feb 04, 2008
Reason: While I'm cutting bodyfat, I'd like to try and maintain my muscle and get a boost...
Started: Feb 04, 2008
Reason: I want to supplement these shakes in between meals so I can keep my metabolism going while...
Review: To be completely honest, Animal Stak had absolutely no effect on my strength, size, or hardness....
Rating: 4/10
Review: It's really just a multi-vitamin, so it's hard to say that it did much. It just makes sure to...
Rating: 5/10
Review: Hydroxycut Hardcore is just a poor attempt at replicating the original Hydroxycut that had...
Rating: 6/10
User Title: Registered User
Number Of Posts: 205 View All Posts
Posts Per Day: 0.63
Last Activity: Jul 25, 2008 5:13am
Recent Threads:
WEEK 1
Bodyparts:
Hobbies:
I used to play defensive tackle in High School and College, so football is a pretty big hobby. Lifti
Magazines:
Healthy Foods:
Peanut butter, chicken, steak.
Cheat Foods:
Chinese food, pizza, or ice cream.
Fitness Books:
Workout Music:
Whatever is playing. I don't really depend on music to help me much in the gym.
[ Leave staapes57 a Comment
thekittygato [ View Profile ] Jun 25, 2008 6:29am
been great, never been better!
superman6800 [ View Profile ] Apr 6, 2008 12:03am
yea i hear ya on that, i quit though so im cuttin my weight now..basically my position coach and i never got a long although the rest of the coaches were awesome, but im done with, ive always loved liftin more than ball, so it's whatever, but you're lookin damn strong..i can always pick up a bs club sport like lacrosse tho to bust heads haha
ProteinPancakes [ View Profile ] Apr 2, 2008 6:39pm
Np! Best of all though...It tastes great!
ProteinPancakes [ View Profile ] Apr 2, 2008 12:23pm
You can adjust the recipe to fit into your daily macros..but I use
1/3 cup of oats
1 scoop of vanilla protein powder
1/3 cup of egg whites
1 tsp of vanilla extract
1 tsp of baking powder
add a little water until its thick n mixed.
*You can also add Bananas or flax meal..But the recipe I just gave u is like 290 calories 34g protein, 20g carbs and like 7g of fat depending on all ur ingredients n stuff
thekittygato [ View Profile ] Mar 27, 2008 7:44am
Thank you very much, and good luck with your goals!
has guest Mar 4, 2008 4:36pm
Take pure additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
chicana_peach [ View Profile ] Mar 4, 2008 4:15pm
Thanks for the add! Your arms are phenomenal!
spanishbelle [ View Profile ] Jan 31, 2008 11:47am
thanks for the picture rating and your comment, seriously...alreayd married, but that was cute.
scottie0382 [ View Profile ] Nov 21, 2007 6:56pm
happy thanksgiving man
thebignick [ View Profile ] Nov 16, 2007 10:27am
Thanks for all your comments. Yes, BSN are my favorite supps. The "tattoo" on one pic is insert with image editing...
thebignick [ View Profile ] Nov 16, 2007 6:47am
Yes the thing with the supps is possible. In a supp-store I ever feel like in a candy-shop... *lol*
user58904890948 [ View Profile ] Nov 13, 2007 2:10pm
Heya! Sorry dude, I've just been crazy busy how u doin?
bigy0037 [ View Profile ] Nov 11, 2007 2:19am
you just need more cardio exercise and running to be in perfect.hope success for you.
depratercm [ View Profile ] Oct 29, 2007 10:03am
Good luck getting that goal. I dropped 30 lbs since I got here to Iraq, not to mention a bunch of BF% too. Stay Motivated!!!
litlebit [ View Profile ] Oct 18, 2007 6:13pm
Hey congrats on your impressive progress! Your looking good!
MsFitness [ View Profile ] Oct 18, 2007 2:38pm
seriously
sendoh23 [ View Profile ] Oct 18, 2007 12:12pm
Thanks bro, so you are cutting now?
user58904890948 [ View Profile ] Oct 18, 2007 10:46am
Jackin 'round???? Another way to be even lazier with the english language?? I liiiike!!! I think you may have someting there! Nice new profile pic =0)
nursenic [ View Profile ] Oct 18, 2007 3:31am
thanks for the kind words of encouragement and for the add! congrats on your progress so far- keep up the good work! impressive biceps! good luck in all your training endeavors.
sendoh23 [ View Profile ] Oct 17, 2007 10:56pm
massive looking..
