Bodybuilding.com Information Motivation Supplementation
in:
st3wyd
12%
bf
196.8 Lbs.
wt
5'11"
ht
BodySpace Member
st3wyd
You are viewing your public profile.

Reputation:

Member Since: Dec 25, 2006

Last Visit: Jun 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Stewy D
age
27
gender
Male
location
Perth, Western Australia, AU
gym
occupation
Bricklaying
Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
Mar 2, 2012

173.3 Lbs.

LEAN BODY MASS

23.6 Lbs.

BODY FAT

CURRENT WEIGHT
196.8
Lbs.
Feb 17, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-05-23,2009-05-25,2010-02-25,2012-08-30,2013-02-17
34.2,167,180,196.9,196.9
Dec 31, 2012
209 Lbs.
%
2009-05-23,2010-02-25,2012-08-30,2013-02-17
18,17,17,12
Dec 31, 2012
14 %
Lbs.
2009-05-23,2009-05-25,2010-02-25,2012-08-30,2013-02-17
28,136.9,149.4,163.4,173.3

LATEST MEASUREMENTS

  • Waist
    34.8" a loss of 0.6" in 171 days
    Feb 17, 2013
  • Arms
    15" a gain of 0.2" in 171 days
    Feb 17, 2013
  • Chest
    40.8" a loss of 1" in 171 days
    Feb 17, 2013
  • Thighs
    24.8" a loss of 0.8" in 171 days
    Feb 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

st3wyd has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

st3wyd has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

st3wyd has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Reading up on other peoples goals and achievements, and seeing the results on them and myself

What st3wyd Is Up To

st3wyd measured his arms at 15 in., a gain of 0.2 in. in 171 days and measured 6 other body parts.

Feb 17, 2013

st3wyd updated his body fat from 17% to 12%, a loss of 5% in 171 days.

Feb 17, 2013 |
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st3wyd updated his weight from 196.9 Lbs. to 196.9 Lbs., no change in 171 days.

Feb 17, 2013 |
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st3wyd

Sep 5, 2012 |
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st3wyd updated his motivation level from 9/10 to 10/10.

Sep 5, 2012 |
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st3wyd measured his arms at 14.8 in. and measured 8 other body parts.

Aug 30, 2012

st3wyd updated his body fat from 17% to 17%, no change in 917 days.

Aug 30, 2012 |
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st3wyd updated his weight from 180 Lbs. to 196.9 Lbs., a 16.9 Lb. gain in 917 days.

Aug 30, 2012 |
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st3wyd is now friends with wetjock.

Aug 30, 2012

st3wyd added a new profile photo.

Aug 30, 2012

st3wyd measured his arms at 14.8 in. and measured 4 other body parts.

Aug 30, 2012

st3wyd updated his weight from 180 Lbs. to 196.9 Lbs., a 16.9 Lb. gain in 917 days.

Aug 30, 2012 |
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st3wyd added 3 new photos to his progress photos.

Aug 30, 2012

About Me

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