To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Smashing protein. ADD ME, lets talk training! any comments or tips muchly appreciated! keep lifting!

Maintain 230lbs with 12% bodyfat. Improve my cardio and abs.

My main goal is to build muscle to win the Transformation Contest. This I something I really want to do for myself. I need to transform my body to win the Transformation Contest. I need to be better than average.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

to have more definiton and more muscle tone

Get and stay cut up!!

just taking it SIMPLe..

http://blogs.cellucor.com/health-and-fitness/2009/perseverance-my-story/ .... Article for cellucor.. drop a line on it...DO WORK!

I want to be stronger and have more definition to my body.

getting there slowly

looking for a good CHEAP treadmill

I LIKE WOMEN...SO ANY GAY OR BI GUYS PLEASE DO NOT CONTACT ME...NOTHING AGAINST YA'LL BUT IM STRAIGHT SORRY. And i swear some people keep tabs on me here...weird

throw on another 10-15lbs

Gain weight, pack on muscle, and stay lean....

I want to be the most shredded I have evr been when I leave Iraq.

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!